Recovery from Emotional Trauma
Practical Exercises to Heal from Narcissistic Abuse, Gaslighting, and Childhood Manipulation
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Recovery from Emotional Trauma
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Narrado por:
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Laurel Aylesworth
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De:
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Elizabeth Hart
Acerca de esta escucha
Reclaim your power, self-worth, heal your inner child, and conquer the chaos of narcissistic or emotional abuse even if you're just beginning your healing journey.
With the right guidance, you will emerge stronger and more self-assured than ever before.
This empowering guide provides transformative strategies to rebuild your self-esteem and regain control over your emotional destiny.
Here's some of what you'll find inside:
- The truths of narcissism revealed: Gain clarity on the traits and tactics of narcissists.
- Strategic steps to setting healthy boundaries for a drama-free future.
- Transformative Strategies for regaining control and autonomy in your life.
- The art of identifying gaslighting and cognitive dissonance: key resolutions you can make.
- Stories of remarkable strength from women who have walked the same path.
- Tailored action plans to suit your unique experiences and journey.
- Expert insights into mindfulness practices to soothe the turbulent mind.
- Practical techniques for emotional regulation that foster resilience and peace.
…and much more!
You might be wondering if this book will address all facets of your experience or resonate with your unique circumstances.
Rest assured, this guide is crafted with inclusivity at its core, reflecting diverse stories and a commitment to practical strategies rooted in empathy and understanding. With its structured approach, you’ll navigate the recovery process at your own pace, allowing for healing without overwhelming commitment.
Packed with invaluable insights and a compassionate voice, this book will become your trusted companion on the path to empowerment.
If you're ready to leave your past behind and embrace a future of empowered living, full of strength and clarity, then download this audiobook!
©2025 Anthony Galbraith (P)2025 Anthony Galbraith