EMDR Therapy for Trauma Recovery
A Beginner's Guide to Understanding and Using EMDR for Healing
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EMDR Therapy for Trauma Recovery
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Narrado por:
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Virtual Voice
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De:
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Nora Grace
Este título utiliza narración de voz virtual
✨ Heal Gently, Live Freely ✨
If you’ve been carrying the weight of past pain, this compassionate EMDR guide helps you release it—one safe, supported step at a time. EMDR Therapy for Trauma Recovery shows you how to calm your nervous system, work within your window of tolerance, and rebuild peace with gentle, beginner-friendly steps.
💛 A Gentle Path to Healing Written in everyday language, this book offers a do-able roadmap for healing emotional abuse, PTSD, and trauma-related stress—without reliving your worst moments. Whether you’re new to EMDR or in therapy now, it helps you move forward with self-trust and compassion.
🌸 Inside You’ll Learn How To:
- 💫 Understand how EMDR works in simple, trauma-aware terms.
- 🌈 Move through the eight EMDR phases (1–8) with clarity and confidence.
- 🌿 Practice grounding, body scans, and coping tools for nervous-system regulation.
- 💖 Use reflection and regulation prompts to gently integrate healing into daily life.
- Written from lived experience—warm, relatable, and shame-free.
- Helps you feel safer in your body and reconnect with hope.
- Companion to The Art of Healing Your Wounded Inner Child and Inner Child Healing Coloring Book in the Personal Growth Series.
🌼 Start Your Healing Journey Today You don’t have to be fearless—only willing. Begin your EMDR journey now and discover that healing can be gentle, supported, and full of peace. 💛