Dysfunction Self Help

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? Are you tired of pretending everything is okay with your family when deep down, it’s tearing you apart? Do you feel trapped in toxic roles, overwhelmed by guilt, or burdened by the lies you were taught about loyalty and love? It's time to break free... Family Is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home ...

★ BONUS: Includes free instant access to the 21-Day ADHD LifeOS Tracker (a gamified Excel system to automate your routines and get your dopamine hits). ★ If one more person tells you to "just buy a planner" or "try harder," you might scream. You are a capable professional. You handle high-stakes projects, yet you feel like you're constantly drowning in open tabs, missed details, and silent panic. You’ve tried the apps, the color-coded calendars, and the sheer force of will—but the chaos always creeps back in. It’s not your fault. Standard advice fails because it was built for ...

Finally, a guide that actually understands how your autistic brain works. You've tried the productivity hacks. The relationship advice. The self-help books that promise everything and deliver nothing that works for YOUR brain. You've masked until you burned out. Pushed through until you crashed. Wondered why strategies that work for everyone else leave you exhausted and overwhelmed. You're not broken. You've just been using the wrong manual. This isn't another book written by someone who doesn't get it. Four complete books in one, with over 400 practical, autism-specific strategies covering...

How can teenagers be married successfully when they have been raised in madness and dysfunction? Unfortunately Melissa and Jack tried to have a normal family without a clue how to achieve it. Both coming from addiction and abuse, they carried on the family tradition. They brought three children into the union, without the skills to parent or to have a healthy marriage. Melissa, out of desperation, turned to support through counseling and 12-step programs, disrupting the fragile mobile of their family. When one person changes, the other one will change too, or leave the relationship. Melissa...

Millions of men experience sexual performance anxiety — yet few talk about it, and even fewer find lasting solutions. If you’ve ever felt your body shut down just when it matters most… if the pressure to perform only makes things worse… if you’ve blamed yourself, felt ashamed, or secretly wondered if you’re broken — you’re not alone. And you’re not broken. You’re just running outdated survival code. The Up Switch is a groundbreaking self-hypnosis method that helps you reprogram your nervous system, reset your internal wiring, and restore your body’s natural ability to ...

The Final Chapter of thr story of twins Michael and Michelle. As the twins grow older they must come to terms with the darkness and that defined their childhoods. They soon realize that they are on their own. They must search deep within themselves to over come the past and to find their own true identities. They must search within to find the power to stand up for themselves and to stand up against their cruel and abusive stepfather. They must find a way to escape the toxic relationship of their mother's marriage to their stepfather. Together they must find the courage to heal, and learn ...

Uncover the truth about authoritarian parenting in Parents Who Bully. Through compelling real-life accounts and authoritative research, you'll gain invaluable insights into the signs of emotionally abusive parents. Understand the lasting impact of authoritarian parenting styles, and discover the path to healing and emotional freedom. This eye-opening book empowers you to confront the turmoil and scars caused by parental emotional abuse, offering a guide to recovery and personal transformation.

This is the 5th book in the series of Abandoned Parents. It is a scientific analysis of alienation of adult children psychologically, sociological and biological. It speaks to the damage done to the human brain as a direct result of this cruelty. The book delves into the failure of efforts at reconciliation while proposing a new concept of healing.

Behind closed doors, families can harbor deep dysfunction and emotional abuse, leaving individuals feeling trapped and powerless. In 'Breaking the Cycle: Overcoming Family Triangulation and Emotional Abuse,' Melanie Armijo sheds light on the insidious ways that triangulation can be used to manipulate communication and create conflict within families. By examining real-life case studies and drawing on the latest research in psychology, the author provides a comprehensive guide to recognizing and addressing this type of abuse. With practical strategies for breaking the cycle of dysfunction ...

Empowered Orgasm is not just a book—it’s a reclamation. In these pages, you'll discover how pleasure, presence, and personal power intertwine to awaken a deeper truth within the body. With insight, warmth, and unapologetic clarity, this guide invites readers to explore orgasm as a gateway to healing, liberation, and embodied wisdom. Whether you're seeking to reconnect with your sensual self or expand your understanding of intimacy, Empowered Orgasm offers a path forward—one rooted in authenticity, agency, and radical self-love.

A groundbreaking guide from a leading expert on emotional abuse that reveals how one person’s harmful behavior can ripple through an entire family. From bestselling and internationally recognized expert and therapist Beverly Engel comes Adult Children of Emotionally Abusive Families, the first...

Replenishing the Stream offers a refreshing, science-backed roadmap for men seeking a natural, lasting solution to erectile dysfunction. Drawing on modern nutritional research, mind–body science, and lifestyle medicine, this guide moves beyond quick-fix gimmicks to address the true roots of diminished performance—hormonal imbalance, circulation, stress, and emotional well-being. Inside, readers are guided through the use of nutrition as medicine, with simple dietary shifts and targeted supplementation that support healthy blood flow and hormonal balance, from antioxidant-rich superfoods...

A heartbreaking true story. A family scarred by loss. And, a lifeline for anyone touched by suicide, trauma, or mental illness. In Double Suicide Family, author Patty Ann opens the door to a deeply personal and emotionally raw journey; one marked by childhood dysfunction, mental health struggles, and the unimaginable devastation of losing two brothers to suicide years apart. With honesty, courage, and profound compassion, she reveals the private conversations, warning signs, emotional battles, and unanswered questions that haunt survivors long after the event. This powerful resource blends ...