Self Recovery

Are you trapped in a relationship that hurts more than it heals—yet you still can’t walk away? You know they’re not good for you. You’ve cried, questioned, and convinced yourself to leave… yet something always pulls you back. This isn’t love. This is emotional addiction—and it’s not your fault. In You’re Not Addicted to Them. You’re Addicted to the Pain, Lena Hartley gently untangles the roots of trauma bonding, revealing why so many strong, self-aware women find themselves stuck in cycles of hurt, hope, and heartbreak. This isn’t just a book about letting go. It’s a...

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.

Why do you continue to hide your pain, shame and guilt? You carry it with you everywhere you go, knowing that one day you need to deal with it; yet, you keep procrastinating. And another year has gone by. This book will help you discover how to be set free from the pain and shame of your past so that you can experience freedom and live a life of meaning and purpose. In the 1980s, Craig Brown, Author of Stop Hiding Start Healing, lived the high life. He worked for one of the biggest cocaine dealers on the east coast and partied with music moguls and professional athletes while self-...

Feel calmer, more regulated, and emotionally balanced in just 10 minutes a day Backed by neuroscience, powered by somatic therapy Unlock five expert-designed, exclusive bonuses for free to accelerate your results If you’re constantly feeling anxious, overwhelmed, emotionally drained, or just plain exhausted… it doesn’t mean you’re broken. It means your nervous system is stuck in survival mode, and it’s time to reset it. But what if you could do that without hours of meditation, long therapy sessions, or expensive treatments? The 7 Sacred Meditations of the Vagus Nerve activate ...

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals...

💎 2 Books in 1 — The Complete Healing Bundle for Anxious and Avoidant Attachment Styles (Great Value!) 💎 💔 Do you constantly second-guess your worth in relationships—or push people away even when all you want is closeness? 😟 Do you feel caught in a cycle of craving love, fearing abandonment, or shutting down when intimacy feels overwhelming? 🎁 With this special 2-in-1 bundle, you’ll get both Healing Anxious Attachment Style in a Year or Less! Workbook and Avoidant Attachment Recovery in a Year or Less! Workbook, Plus exclusive FREE bonuses—including the “Secure Me...

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

Break free from narcissistic abuse, emotional manipulation, and toxic relationships — and reclaim your life. Do you constantly question your partner’s intentions? Do you feel controlled, insecure, or emotionally drained? Are you stuck in a relationship that destroys your confidence and sense of self? You’re not alone — and you can heal. This book is a clear, compassionate guide designed to help you recognize toxic behavior, escape manipulation, and rebuild your independence with confidence and clarity. ⭐ What You Will Learn How to spot the signs of narcissistic abuse and emotional...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

She begged to be seen. He looked right through her. In the raw aftermath of unreciprocated love, one woman begins a tender, brutal journey back to herself. “I Begged You to Love Me, Then I Begged Myself to Let Go” is a soul-stirring exploration of what happens when you love someone more than they ever asked—and how you finally stop waiting to be chosen. Through poetic storytelling, piercing reflections, and quiet revelations, Lena Hartley holds your hand as you walk away from what hurt and walk toward who you were always meant to be. 💔 If you've ever: • Mistook crumbs for love ...

THE NARCISSISTIC BREAKUP GUIDE WORKBOOK: RECLAIM YOUR PEACE, CLARITY & CONFIDENCE Breakups with narcissists are uniquely painful — filled with confusion, self-doubt, and emotional fog. This workbook walks beside you as a steady guide, offering clear tools that help you untangle manipulation, rebuild self-trust, and rise stronger than before. Every exercise is designed to support your healing after a narcissistic breakup and help you reclaim the peace you deserve. What You’ll Discover Inside: Identify Hidden Manipulation After a Narcissistic Breakup — Recognize gaslighting, love-...

The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential was missing? There are truths we whisper, uncomfortable secrets we keep. Perhaps none is as difficult to voice as this: sometimes, our mothers didn't know how to love us in the ways we desperately needed. For many of us, questioning maternal love feels almost sacrilegious. But if you've found yourself here, you likely sense that something fundamental was missing from this core relationship – and that recognition, however painful, is your first...

In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's survival mechanisms. With Addictive Thinking, both addicts and loved ones familiarize themselves with these addictive signatures and more, and begin the fight for recovery.

Volume 1 of 2 ❌I was told there's no cure for Functional Neurological Disorder (FND). ❌I was told my Christian faith had no place next to science. 🧠They were all wrong. 🙏Out of desperation I asked God for wisdom, then dug into the science myself. ✅What I found was a method backed by hundreds of peer-reviewed studies that helped me heal 95% from FND and reclaim my life—from bedbound and mute to earning my Master’s in Education, writing this series, and still improving. 🔎There’s far more science behind this poorly understood condition than most realize. Volume 1 cites 241...

A counselor at one of the most innovative and renowned drug and alcohol treatment centers in the world introduces an empowering approach to addiction recovery that addresses the whole self—mind, body, and spirit This “useful and practical perspective on what you can do to recover from...

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? Are you tired of pretending everything is okay with your family when deep down, it’s tearing you apart? Do you feel trapped in toxic roles, overwhelmed by guilt, or burdened by the lies you were taught about loyalty and love? It's time to break free... Family Is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home ...

Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...

You don’t recognize yourself anymore. You second-guess your instincts, silence your voice, and walk on eggshells—yet somehow, you’re always the problem. You try harder, love deeper, forgive more quickly—but it’s never enough. If you’re reading this, chances are you’ve spent too long trapped in the emotional chaos of a narcissistic relationship, questioning your reality, your worth, and your strength to leave. You’re not crazy. You’re not broken. And you’re not alone. This book is your lifeline. "Recovery from Narcissistic Abuse Guide and Workbook" is more than a guide—...

If quitting were just about willpower, you would have stopped already. Instead, you may feel trapped in a cycle of trying, slipping, and blaming yourself—wondering why change feels so hard when you want it so badly. The truth is, addiction is not a moral failure or a lack of discipline. It’s a learned coping mechanism—and once you understand how it works, you can change it. Overcoming Addiction offers a compassionate, practical roadmap to lasting sobriety—without shame, fear-based tactics, or unrealistic expectations. This book meets you where you are and shows you how to build ...