Diet Behavior

Help Your Child Find Focus and Calm—Naturally! Are you exhausted from managing your child's hyperactivity and ADHD symptoms? Do you feel like you’ve tried everything—except medication—but nothing seems to work? What if the key to unlocking their focus, emotional balance, and self-control was hiding in plain sight—right on their plate? ADHD Diet Playbook For Kids: A Parent’s Stress-Free Guide to Reducing Hyperactivity, Boosting Focus, and Calming Behavior without Medication is your step-by-step guide to transforming ADHD symptoms naturally through the power of nutrition. Backed ...

With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.

We all inherit stories about belonging, bodies, and worth. Many of those stories begin with our mothers. An illuminating inquiry into the complicated relationship between what we eat, what our mothers taught us, and what we believe about ourselves—from the #1 New York Times bestselling author...

Unlock the Hidden Power of ADHD - Transform Focus, Energy, and Confidence by Resetting the Brain’s Reward System Are you doing everything “right” but still watching focus slip through your fingers? Have you ever wondered why traditional ADHD strategies fall short - despite the best diets, therapies, and medications? What if the secret to managing ADHD wasn’t about doing more - but about understanding why the ADHD brain craves more in the first place? The Dopamine Detox is a groundbreaking guide that takes you beyond surface-level solutions and into the brain’s primal operating ...

The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies. In January...

This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids...

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of...

In this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely...

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating". Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about...

The board-certified specialists of the American College of Veterinary Behaviorists are here to decode how dogs think, how they communicate, and how they learn. More than 90 percent of dog owners consider their pets to be members of their family. But often, despite our best intentions, we are...

The celebrity dog trainer and Emmy-winning star of the CBS show Lucky Dog shares his training system to transform any dog—from spoiled purebred puppy to shelter-shocked rescue—into a model companion in just seven days. Each week on Lucky Dog, Brandon McMillan rescues an untrained, unwanted...

Looking for a book to help you demystify autism? You've found it! This book handles the subject of autistic spectrum disorder with the care and clarity that it deserves. Finally, you will learn how to discern facts from myths regarding this heavily stereotyped disorder. Even more, you will know the best diets and supplements for your loved one who is on the spectrum.

In the wild, nature is the pharmacy and every animal its own practitioners. Monkeys, bears and birds protect themselves from insect bites and fungal infections by rubbing medicinal plants and insects into their skin. Chimpanzees carefully select anti-parasitic medicines to deal with parasites. Elephants roam miles to find the clay they need to help counter dietary toxins. And birds help their chicks by lining their nests with aromatic leaves. Wild Health explores the behavioral strategies animals use to maintain health, many of which may be relevant to the improved animal husbandry and ...

Practical Diet Practices Practically No One Prioritizes is a practical weight-management book for readers who want the useful conclusions without being buried under every physiological mechanism behind them. Weight loss is usually explained too simply. Eat less. Move more. Try harder. Stay motivated. Those slogans miss too much. They ignore hunger, food quality, food environment, recovery, adaptation, phase structure, and the difference between losing weight and actually defending the result. This book keeps the deeper science in the background and brings the practical work to the front. ...

Overcoming daily struggles is incredibly difficult. It may seem like the odds are stacked against you, and that there is no way to move forward. But with the guidance of Dr. Chantea Goetz, PhD, you can learn how to turn those struggles into successes. By utilizing the tools in this workbook Dr. Goetz has created, you can use the techniques provided and learned to create a healthier and more positive lifestyle. You will be able to build resilience and coping skills that will allow you to tackle any challenge that comes your way and make progress towards achieving your goals, no matter what ...

This “smart and fun read, and a valuable way to revitalize your life” (Walter Isaacson) deftly explains how disrupting our well-worn routines, both good and bad, can rejuvenate and reset our brains for the better. Have you ever noticed that what is exciting on Monday tends to become boring...

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back...

Bringing home a puppy? This fun, friendly guide to puppyhood prepares you for this tough but terrific time. From the basics—housebreaking, feeding, training—to the latest on doggie day care, traveling with a puppy, and the new designer breeds, you get everything you need to help your puppy...

Are you raising or teaching a child who’s always on the move, easily distracted, emotionally intense, or hard to settle? This compassionate and evidence-based guide will help you understand what’s really going on — and how to support your child with confidence and care. This book is for you if: You suspect your child may have ADHD or struggles with impulse control, focus, or emotional regulation You’re overwhelmed by meltdowns, restlessness, or school-related challenges You want a warm, non-judgmental, and science-informed approach to parenting or teaching high-energy kids Inside, ...