Diet Alternative

Leading pain expert Dr. Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of understanding—and treating—pain—it's The Body Keeps the Score for chronic pain. Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an...

This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he...

After visiting 70 doctors and trying every “miracle” drug, diet, and supplement on the market, he found himself tearing through the pages of the world’s oldest, most sacred, and best-selling book - the Bible. What he found was a superb health plan that literally transformed his life and gave rise to The Maker’s Diet. Now is your opportunity to try the Maker’s Diet 40-day health experience - 40 days that will change your life forever.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.

Are you tired of flare-ups, expensive meds, and the emotional toll of herpes? You’re not alone—and Dr. Sebi’s alkaline method could be the natural solution you’ve been searching for. This isn’t another generic “herbal remedy” book. It’s a no-fluff, step-by-step healing guide based on Dr. Sebi’s core teachings—designed to eliminate HSV naturally and restore your body from the inside out.

Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.

🚨 BREAKTHROUGH: Revolutionary Discovery That Changes Everything We Know About Life & Death 🚨 CANCER PATIENTS: This could save your life. HEALTH ENTHUSIASTS: Prepare for the most mind-blowing biological revelations you've never heard of. Note-This is the Deluxe Color Edition-If you would prefer the economical Black & white edition for $14.99 please follow this link: https://www.amazon.com/dp/B0FLKBFHLV (also check out the amazing unique reviews there too!) What if the greatest medical mystery of our time has been hiding in plain sight for 3.8 billion years? This isn't just another ...

REVISED ON 9/1/23- 1 Step Away from Interstitial Cystitis & Bladder Pain Relief! This All-Inclusive Guide Walks you through multifaceted (natural and medical) treatment options for Interstitial Cystitis (IC) and bladder pain relief. Bladder pain relief in step-by-step format from: From your first symptoms of urinary or bladder pain To diagnosing Interstitial Cystitis (IC) properly Then to multifaceted treatment options-natural & medical Eventual long-term healing of bladder lining Try multifaceted approach to put an end to your chronic bladder and urinary pain! JUST LIKE YOU WON’T LOSE ...

30 Days to Overcome Sugar Addiction is a unique mindfulness workbook that offers a transformative 30-day program to help you break free from sugar addiction and cultivate a healthier relationship with food. This workbook blends mindfulness techniques, cognitive behavioral therapy, and self-reflection to help you identify and challenge negative thought patterns, regulate your cravings, and develop a greater sense of self-awareness and self-worth. This workbook is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook ...

Twenty years Cancer Free…. I had a CAT scan and went to the lung specialist office (in the same building). We waited an extra long time for the doctor to come into the consultation room. When he finally came in you could tell from his voice and his demeanor that he was agitated, perhaps frustrated. The first words out of his mouth in a loud and obviously stressed voice were, "Mr. Lawson, you had cancer and now it's gone and I don't know what happened!" I replied, "Would you like for me to tell you." His response floored me when he said, "I don't want to hear it!" I still haven't ...

You're exhausted, but you can't sleep. You're dragging through mornings, yet wired when your head hits the pillow. You're doing everything "right"—and your body still feels like it's working against you. Here's what nobody tells you: the problem isn't your willpower. It's your cortisol rhythm. And it's been hijacked by modern life. This audiobook is for the woman who's tired of being tired. The one juggling work, family, hormonal shifts, and a nervous system that seems permanently stuck on high alert. The one who's Googled "adrenal fatigue" at midnight and wondered if she's broken.

Though "chakra" meant little to the author in 1999, when she was in her 20s and diagnosed with thyroid cancer, it became a fundamental aspect of her healing. Fondin explored the fifth chakra, which included the thyroid gland. She came to understand previous illnesses and psychological circumstances in ways that explained - and helped heal - her illness. Fondin, a teacher, healer, and author known for plain explanations of Eastern practices here puts the power of chakras in the hands of listeners, whether they are facing a particular illness or interested in optimizing wellbeing.

A groundbreaking and inspiring book that provides the nine keys that can lead to a spontaneous remission from cancer-even after conventional medicine has failed. Early in her career, Kelly Turner, Ph.D., a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that...

If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised-maybe even shocked-at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you...