Daily Training

Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.

Your core is more than just abdominal muscles—it is the foundation of every movement you make. For women over 60, a resilient core means stability, safety, and the freedom to stay active without fear of pain or falls. This book is a complete guide to rebuilding your core for strength that truly matters in daily life. You won’t find endless crunches or high-risk routines here. Instead, you’ll learn safe, functional exercises that support posture, balance, and independence. Every chapter is designed with real-world application in mind, connecting training directly to activities like ...

Overwhelmed by emotions? Struggling to connect with others or even yourself? Emotional Intelligence in 10 Minutes gives you a simple daily plan to build real emotional strength. Practical and straight to the point. You get 30 short exercises you can use right away to stay calm, read people better, and communicate clearly in everyday life. In just 10 minutes a day you will: Stay composed under pressure: practical emotional self-regulation tools Improve empathy and self-awareness: make relationships feel easier Speak clearly and confidently: at home and at work Handle stress and conflict: ...

Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training. The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true. Yoga teaches us how to stimulate and ...

APPLIED COGNITIVE FITNESS™ (ACF) What if your sharpest thinking, deepest focus, and most powerful creativity were still ahead of you? In Age-Proof Your Brain, educator, martial artist, and lifelong learner Jimmy Lockett shares a powerful truth: aging isn’t the end of growth—it’s the gateway to mastery. Drawing from neuroscience, ancient disciplines, and personal experience, Lockett introduces the Applied Cognitive Fitness™ (ACF) system—a three-tiered path to building lasting cognitive strength. Whether you're learning a new skill, preparing for a performance, or just trying to ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...

You don’t need more motivation—you need a system. Bodybuilding’s Micro-Habit Method is a brutal, no-fluff blueprint for building muscle through automatic daily behavior, not willpower or hype. Forget 30-day challenges, influencer workout splits, or macros that require a calculator. This book gives lifters the only thing that delivers results consistently: automation. Written for serious trainees who are done with excuses, this guide teaches you how to hardwire the four pillars of growth—training, nutrition, recovery, and mindset—into your daily environment. Every chapter strips ...

Mindfulness from Beginners to Advanced Calm your mind, expand your consciousness, and transform your life with the step-by-step method to manage stress, improve focus, and live mindfully every day. Are you feeling overwhelmed, scattered, or disconnected from yourself? What if the path to inner peace and clarity is not something to chase… but something to return to? Mindfulness from Beginners to Advanced is more than a book—it's a complete transformational guide designed to accompany you at every stage of your inner journey. Whether you're just beginning or seeking a deeper spiritual ...

How Extreme Sports Athletes Foster Flow for Success in Athletics, Business, and Daily LifeHave you always wanted to transform your performance through the power of flow and embodied practice? Would you like to learn remarkable flow and peak performance mental training that will empower you to shape your body and mind for longer, healthier, and happier experiences? If you've been looking for a practical flow book that will boost your potential to achieve success, then keep reading—this book is for you! Introducing Mastering Embodied Flow Mindset: Unleashing Peak Performance Potential in ...

Tired of skipping workouts, missing meals, and watching gains slip through your fingers? This isn’t a motivation problem—it’s a systems problem. Bodybuilding’s Habit Stacking System rewires your daily routine so muscle-building becomes automatic. No hype. No fluff. Just hard-coded behaviors that fire on cue—day after day. Written for lifters who are sick of starting over, this book delivers a proven, friction-free strategy to anchor your workouts, meals, and recovery to the things you already do. From your morning hydration to your evening wind-down, every chapter shows you how to...

What if the only thing standing between you and total clarity was your own mind? In today’s chaotic world, discipline is rare. Focus is fragile. And most people are mentally reactive, emotionally hijacked, and stuck in loops of overthinking that destroy their momentum. The Unshakeable Mind is a powerful blueprint for building a mindset that stays calm under pressure, executes with precision, and refuses to break—no matter what life throws at it. If you’re tired of burnout, distraction, and inconsistency, this book will teach you how to train your thoughts, kill noise, and take ...

Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

Are Your Emotions Controlling You? Do You Wish You Could Respond with Calm and Confidence, Even in Life's Most Challenging Moments? Imagine a life where stress doesn't overwhelm you, where conflicts transform into opportunities for deeper connection, and where your words build bridges instead of walls. What if you could navigate difficult conversations with grace, maintain your composure under pressure, and truly understand what drives both yourself and others? For too long, we’ve been told that emotional mastery is an innate gift, reserved for a select few. But what if I told you it’s ...

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

💡 What if you could lose weight, eat the foods you love, and get the toned body you want—without punishing diets or endless hours at the gym? Losing weight isn’t just about strict meal plans. You can indulge in your favorite foods while still shedding stubborn pounds by focusing on intuitive eating, lasting positive habits, and a smart, time-efficient workout routine. The key is finding an approach that works with your life—not against it. This 2-in-1 Weight Loss Program combines Intuitive Fasting with 15-Minute Daily Strength Training to help you slim down, tighten up, and feel ...

If you are one of many exhausted parents who spend sleepless nights because of disturbed sleep of their baby, then try this audiobook.

Mobility is the foundation of strength, independence, and vitality—yet after fifty, it is often the first thing men lose. Stiff joints, tight muscles, and slower recovery can make once-simple activities like climbing stairs, carrying groceries, or playing a round of golf feel like hard work. The Flexibility Fix: Mobility Training for Men Over 50 offers a practical blueprint to reverse these patterns, restoring freedom of movement through science-backed training designed specifically for midlife and beyond. This book does not promise quick fixes or overnight results. Instead, it delivers ...

“Worship is personal; no one can worship God on your behalf” - Richard Jama Are you hungry for more in your spiritual life? Do you long to encounter God, not just in church, but in every moment? In Worship - The God Experience, a team of worshippers led by Niyi Adeoshun invites you into a deeper understanding of true worship - not as a performance but as a life-transforming relationship with God. This inspirational and practical book explores how to cultivate God's presence daily, break free from routine, and experience powerful, personal encounters with Him. Learn the difference ...

If you are like most executive leaders, you have experienced a challenge or run into a wall that you were not prepared for. You may be struggling to determine priorities. You may have challenges identifying future leaders and equipping them for upcoming opportunities. You may be asking the question, how do I communicate with those I lead, those who lead me, and my peers? In this audiobook, you will find tested and proven solutions for executive leadership problems.