Daily Training

Nobody checks on you. You’re the one people rely on. The one who handles the pressure, fixes the problems, and keeps everything moving forward. You don’t complain. You don’t collapse. You just carry it. But carrying everything without a system eventually breaks even the strongest man. This book was built for that. This is not a motivational book. This is not a collection of quotes. This is not a blank journal. This is a daily Stoic training system designed for men who live under pressure and need control, not inspiration. Five minutes a day. That’s all it takes. Each day gives you: ...

Training the Best Dog Ever, originally published in hardcover as The Love That Dog Training Program, is a book based on love and kindness. It features a program of positive reinforcement and no-fail techniques that author Dawn Sylvia-Stasiewicz used to train the White House dog, Bo Obama, and...

Speak Spanish Like Crazy: The 60-Day Spanish Fluency Challenge is a powerful daily audio training program designed to help English speakers start thinking and speaking in Spanish more naturally. Narrated by Juan Pablo—known as “The Voice of Real Latin American Spanish”—along with other native Spanish speakers, this audiobook immerses you in authentic conversational Spanish through structured listening and speaking practice.

REGAIN CONTROL, BOOST PERFORMANCE — IN JUST 7 MINUTES A DAY Struggling with control, stamina, or confidence? You’re not alone. Millions of men deal with weak pelvic muscles — leading to poor performance, low confidence, and frustration. Real performance starts from within. WHAT YOU’LL ACHIEVE ✔ Stronger, longer-lasting erections ✔ Better bladder control — naturally ✔ Increased stamina and endurance ✔ More confidence in every situation WHY THIS BOOK IS DIFFERENT This book gives you a clear, proven 28-day system designed to deliver results fast — in just 7 minutes a day. ...

Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training. The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true. Yoga teaches us how to stimulate and ...

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...

THE LEADERSHIP BLUEPRINT FOR ELITE FIELD TRAINING OFFICERS The most important training in a police officer’s career does not happen in the academy. It happens in the field, where decisions are tested in real time, habits are formed under pressure, and performance becomes reality. Leadership for Police Field Training Officers: Training, Accountability, and Excellence in the Field is a comprehensive, experience-driven guide designed for Field Training Officers, supervisors, command staff, training coordinators, and law enforcement leaders responsible for developing the next generation of ...

You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken it. On The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the...

"HQ: Operating In Your Heavenly Intelligence" introduces a groundbreaking concept in spiritual leadership and practical faith application—Heavenly Intelligence (HQ). While IQ measures analytical thinking and EQ addresses emotional awareness, HQ represents a believer's capacity to perceive, discern, understand, and operate according to divine realities while navigating earthly systems. This transformative work reframes the Christian experience through the powerful lens of heavenly citizenship—asserting that believers are not merely struggling pilgrims passing through a foreign land, but ...

Unlock the Power of Stoic Discipline and Transform Your Life in 90 Days Do you struggle with staying disciplined, building good habits, and maintaining consistency? Do you want to develop unbreakable mental toughness and self-control? Are you tired of relying on motivation that fades away? If so, 90-Day Guide to Discipline and Daily Habits is your roadmap to a stronger, more disciplined, and focused life. This comprehensive guide draws on the timeless wisdom of Stoic philosophers like Marcus Aurelius, Epictetus, and Seneca, combining ancient teachings with modern habit-building strategies. ...

APPLIED COGNITIVE FITNESS™ (ACF) What if your sharpest thinking, deepest focus, and most powerful creativity were still ahead of you? In Age-Proof Your Brain, educator, martial artist, and lifelong learner Jimmy Lockett shares a powerful truth: aging isn’t the end of growth—it’s the gateway to mastery. Drawing from neuroscience, ancient disciplines, and personal experience, Lockett introduces the Applied Cognitive Fitness™ (ACF) system—a three-tiered path to building lasting cognitive strength. Whether you're learning a new skill, preparing for a performance, or just trying to ...

Bloomsbury presents Everyday Bias by Howard J. Ross and Jake Ross, read by John Moraitis. To be human is to be biased, especially with today’s technologies and politics reinforcing our unconscious reactions. Most people do not see themselves as biased towards people different from themselves...

Melt chronic stiffness and unlock natural flexibility using gentle fascia release methods for lasting pain relief. Whether you are battling tech-neck after a long day of screen time or waking up with aching joints, this calming audio guide offers a realistic path to physical comfort. Replace...

28 days. 12 strength workouts. 28 days of meals. 4 weekly shopping lists. One complete plan. The 28-Day Strength & Nutrition Challenge - Gym Edition takes the guesswork out of getting stronger and eating well by bringing your training and nutrition together in one simple day-by-day programme. Designed for men and women, this four-week challenge gives you a clear plan from Day 1 through to Day 28. No wondering what workout to do. No trying to plan meals around your training. No searching online for recipes. No huge list of ingredients you will only use once. Simply open the book to your ...

Since the fall of 2013, I have systematically hand recorded each and every workout session I’ve done, both in the gym and on my own. I am bringing these sessions to you, modified for completion at home with no equipment needed, in a 365 day format complete with strength themed quotes and meditations. Sessions originally done at the gym were completed under the supervision of two world class coaches and mentors, along with other visiting coaches from all over the country. Each day, a training session was written on an old whiteboard for all to follow, and I kept meticulous records of each ...

Are you sick and tired of making a promise or decision to yourself that could potentially change your life, but struggle to follow through? Are you tired of having a complete lack of self-restraint and get easily distracted and side-tracked by temptations? Have you tried everything under the sun to improve your willpower and self-discipline but nothing seems to work out for you, or you simply run out of willpower before you can see results?

A structured, immersive, 76‑week journey through the entire Goetic hierarchy. 76 Week Goetia is the self‑paced version of S. Connolly’s intensive Goetia Immersion course, guiding practitioners through all seventy‑two Goetic Daemons and the Four Elemental Kings with daily prompts, exercises, and contemplative work. Designed to help magicians build real relationships with the spirits, this program offers seven days of guided practice for each Daemon, including meditation themes, ritual focus points, correspondence study, and shadow‑work reflections. While written with Daemonolaters/...

Rebuild balance, stability, and confidence in just 10 minutes a day. Tai Chi Standing Balance for Seniors Over 60 is a gentle, science-based program designed to help older adults improve stability, reduce fear of falling, and move with greater ease. As the third book in the Tai Chi for Seniors Series, it offers a complete, step-by-step approach that is safe, accessible, and effective for adults of all fitness levels. Aging changes how the body maintains balance. As the book explains, balance is “a continuous, unconscious dialogue between three systems working together in every moment.” ...