Daily Training

The Spiritual Awakening Handbook Step-By-Step Guidance to Conscious Living, Inner Peace & Self-Realisation What if spiritual awakening wasn’t mysterious, complicated, or reserved for a select few? What if it were a natural, practical shift available to anyone—starting exactly where you are right now? In this clear and grounded handbook, Martyn Wilson shares his personal journey from everyday stress and routine into a profound awakening that transformed his understanding of life, meaning, and reality. With no formal spiritual background, Martyn discovered something essential: Awakening ...

Training the Best Dog Ever, originally published in hardcover as The Love That Dog Training Program, is a book based on love and kindness. It features a program of positive reinforcement and no-fail techniques that author Dawn Sylvia-Stasiewicz used to train the White House dog, Bo Obama, and...

Feeling lost, overwhelmed by life's challenges, and searching for a deeper sense of fulfillment? YOUR SOLUTION IS HERE! "Ikigai, Kaizen & Hansei" is not just another self-help book—it's your ultimate guide to transforming your life using the timeless wisdom of Japan. Discover practical tools to find your life’s purpose, achieve long-lasting happiness, and turn failures into stepping stones for success. Here’s what you’ll gain from this transformative journey: ✨ Unlock Your True Purpose: Discover your Ikigai, the intersection of what you love, what you're good at, what the world ...

APPLIED COGNITIVE FITNESS™ (ACF) What if your sharpest thinking, deepest focus, and most powerful creativity were still ahead of you? In Age-Proof Your Brain, educator, martial artist, and lifelong learner Jimmy Lockett shares a powerful truth: aging isn’t the end of growth—it’s the gateway to mastery. Drawing from neuroscience, ancient disciplines, and personal experience, Lockett introduces the Applied Cognitive Fitness™ (ACF) system—a three-tiered path to building lasting cognitive strength. Whether you're learning a new skill, preparing for a performance, or just trying to ...

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you...

What if greatness isn’t about giant leaps—but about the quiet power of small, deliberate steps repeated with purpose? In a world obsessed with overnight success and instant gratification, The Kaizen Effect: Small Steps, Infinite Growth offers a timeless alternative. It’s not a book about working harder. It’s a guide to working wiser—to transforming your habits, mindset, and soul through the simple yet profound philosophy of continuous improvement. Rooted in the legendary Japanese concept of Kaizen, this book redefines what it means to master life, business, creativity, and the ...

Are Your Emotions Controlling You? Do You Wish You Could Respond with Calm and Confidence, Even in Life's Most Challenging Moments? Imagine a life where stress doesn't overwhelm you, where conflicts transform into opportunities for deeper connection, and where your words build bridges instead of walls. What if you could navigate difficult conversations with grace, maintain your composure under pressure, and truly understand what drives both yourself and others? For too long, we’ve been told that emotional mastery is an innate gift, reserved for a select few. But what if I told you it’s ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

Transform your fitness in just ten minutes a day with this complete collection of fast, powerful, and highly effective kettlebell workouts. Whether you are a beginner or experienced lifter, this book gives you 101 unique routines that build strength, increase endurance, and improve daily movement without long or complicated sessions. Each workout includes a one minute warm up, clear exercise flow, beginner and advanced variations, and a short finisher for extra conditioning. The routines vary between strength training, HIIT, power work, functional patterns, balance development, and full ...

How Extreme Sports Athletes Foster Flow for Success in Athletics, Business, and Daily LifeHave you always wanted to transform your performance through the power of flow and embodied practice? Would you like to learn remarkable flow and peak performance mental training that will empower you to shape your body and mind for longer, healthier, and happier experiences? If you've been looking for a practical flow book that will boost your potential to achieve success, then keep reading—this book is for you! Introducing Mastering Embodied Flow Mindset: Unleashing Peak Performance Potential in ...

Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.

Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

Foggy focus, racing thoughts, or a mind that never seems to switch off? The Brainwave Blueprint shows you how to work with your brain’s natural frequencies so you can choose your mental state on purpose instead of being dragged around by stress, distraction, and fatigue. In clear, practical steps, you will learn how to: Understand what Beta, Alpha, Theta, Delta, and Gamma actually do in everyday life Spot when you are stuck in stress loops and gently shift back into calm focus Use breath, movement, light, and sound to move from wired to centered or from flat to mentally awake Map your ...

In a world where flashy visuals and constant noise vie for our attention, our sense of smell often operates behind the scenes—quietly shaping how we recall the past, process emotions, and connect with those around us. Beyond the Nose unveils the remarkable story of our least-appreciated sense, weaving together cutting-edge research in neuroscience with timeless cultural lore to reveal how aromas can spark potent memories, uplift our moods, and enrich day-to-day experiences in ways we seldom realize. Drawing from scientific studies, personal accounts, and ancient practices, this book ...

"HQ: Operating In Your Heavenly Intelligence" introduces a groundbreaking concept in spiritual leadership and practical faith application—Heavenly Intelligence (HQ). While IQ measures analytical thinking and EQ addresses emotional awareness, HQ represents a believer's capacity to perceive, discern, understand, and operate according to divine realities while navigating earthly systems. This transformative work reframes the Christian experience through the powerful lens of heavenly citizenship—asserting that believers are not merely struggling pilgrims passing through a foreign land, but ...

🏠 101 60-Minute Home Workouts: Transform Your Body in Just One Hour a Day Tired of overcrowded gyms, expensive memberships, and complicated workout plans? Now you can achieve real results from home — with 101 completely unique, full-length 60-minute workouts designed to build strength, burn fat, and boost endurance… no gym required. Whether you’re looking to lose weight, tone up, or challenge yourself, this book gives you a new routine every day — so you’ll never get bored and your body will never stop progressing. 💪 What You’ll Get Inside 101 one-hour home workouts — ...

🐾 Is your dog bursting with energy and unable to stay calm in the chaos of the city? 🐾Pulling on the leash, barking at traffic, jumping at strangers. Every walk through the city feels full of distractions. Your dog reacts to every sound, every movement, and never seems to settle, no matter how long the walk is. And when you finally get home, the energy doesn’t fade. It turns into barking, pacing, or destruction, leaving you tired and frustrated. Now imagine walking those same busy streets with a calm, focused dog right by your side… The leash stays loose, your dog looks to you ...

Do you wish to train your mind to become more intelligent today? This is completely possible with daily concentration and practice. Inside this book you will find actionable steps you can take to become more intelligent today. Be Exceptional - C.

Sharpen your thinking, strengthen your memory, and stay mentally quick at any age — in just 10–15 minutes a day. The Cognition Boost Workbook for Seniors is an 8 week, science-based training program designed to help older adults improve focus, processing speed, multi-tasking, decision-making, and everyday confidence. Whether you want clearer thinking, better recall, or simply to stay mentally active and independent, this workbook gives you the tools to thrive. Built on the proven principles of neuroplasticity, this program uses short, structured daily exercises that strengthen six core ...