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Self-Discipline

How You Can Overcome Any Weakness and Develop Mental Toughness. Understanding the Secrets of Training for Sports and How to Build Daily Self-Discipline Habits and Skills for Life
Narrated by: Jay Dyess
Length: 3 hrs and 7 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Are you sick and tired of making a promise or decision to yourself that could potentially change your life, but struggle to follow through? Are you tired of having a complete lack of self-restraint and get easily distracted and side-tracked by temptations?

Have you tried everything under the sun to improve your willpower and self-discipline but nothing seems to work out for you, or you simply run out of willpower before you can see results?

Do you finally want to stop sacrificing your future for the short term pleasures of the present and learn the secrets of mental toughness and tenacity?

Self-discipline and mental toughness are even more important than natural talent. As long as you're naturally inclined towards a certain endeavor, self-discipline will always carry you further than natural talent ever will.

But you don't have to take my word for it.

A study in Psychological Science demonstrated why self-discipline is a better predictor of success than natural talent.

Another report from the British Journal of Health Psychology has shown that willpower and self-discipline are like muscles and can be trained by the methods in this guide.

You can get powerful results from the exercises and techniques outlined in this guide without having to sacrifice a lot of time or willpower in the process.

Here's just a tiny fraction of what you're going to discover in this guide:

  • Six dangerous myths about mental toughness and self-discipline being fed to you by "pop psychologists" and how they are fatal to your chances at success
  • Six crucial features of mental toughness you need to know
  • The four simple ways to eliminate weaknesses using mental toughness
  • The 13 mistakes mentally tough people never do. You can double or even triple your results overnight with these tips!
  • Eight exclusive traits of mentally tough athletes and how you can apply these to dramatically increase your own success
  • The remarkable discovery between mental toughness and emotional intelligence and the 10 easy ways to develop E.I 
  • Five bulletproof ways to track your goals and measure your progress
  • The quick 12-point checklist to ensure you stay on track towards your goals
  • ...and much, much more!

Imagine how your life would change once you know how to set a goal and stick with a plan to achieve that goal. Imagine the boost to your confidence and self-esteem when you finally achieve that goal. Sounds great, right?

It doesn't matter if your self-discipline is in shambles right now. It doesn't matter if you have the willpower of an addict. Whether you're an athlete, a businessman or woman, an entrepreneur, in the military, or a crisis responder, you can achieve self-discipline and rock-solid mental toughness with the strategies and techniques highlighted in this guide.

©2019 Martin Tracy (P)2019 Martin Tracy

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

This is a good self-help guide.

This is a good self-help guide. If you want to beat procrastination and overcome from laziness and poor then you need follow the tips and advice of this book

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

It is practical

It is practical, easy to listen, and immediate useful. It is the type of book that even non readers can successfully and quickly get through. You will find yourself putting the suggestions into action right away. Very helpful from the start and a great resource to refer back to as well.

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    5 out of 5 stars
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It’s a good book for overcoming procrastination

It’s a good book for overcoming procrastination. Learning content provides. Author trying to help people through this book. Recommended.

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    5 out of 5 stars
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    5 out of 5 stars

Clear and concise!

Clear and concise! We know that the root cause of success and failure depends on your self-discipline. This book is a fast-listen packed with practical ways to boost your self-discipline.

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    5 out of 5 stars
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Simple & concise

Simple & concise. Helpful entertaining listen. Very good ideas for changing your bad habits and adopting new ones for self improvement.

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    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

One of the most practical and excellent books

One of the most practical and excellent books on will power and discipline ever......full of practical points. Truly eye opening. Definite day starter.

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    5 out of 5 stars
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Lots of actionable steps.

Lots of actionable steps... this I like a manual of life and success. A different approach to self-discipline. If you’re an entrepreneur, do yourself a favor and buy this book!

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Great listen

Great listen. Very insightful and helpful great ideas for productive outcomes. Much needed and will implement these much needed simple strategies.

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This book gives good guidelines

This book gives good guidelines to help put and keep you on track. Good listen for anyone who is struggling to stay on task.

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This book has lots of great information

Wow...!. This book has lots of great information about discipline that are helpful for self. All of tips are easy to understand. Refer to all for this book. Thanks..!