Creative Cycle

An expanded edition of the classic on creativity by Dr. Clarissa Pinkola Estes guides you through the dark labryinths of the psyche in search of la chispa - the ember that is the elemental source of all creative work. Dr. Estes teaches about the hidden aspects of creativity, including the negative complexes that prey upon creative energy.

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good...

In today’s fast-paced world, restful sleep feels harder to achieve than ever. Mastering the Rhythm of Rest offers a science-backed yet approachable guide to understanding your body’s natural clock — and working with it, not against it. Whether you're struggling with insomnia, inconsistent bedtimes, or just want to feel more refreshed in the morning, this book will show you how to. Re-align your circadian rhythm for better energy and mood. Develop a bedtime routine that promotes relaxation and deep sleep Discover how food, light, and habits affect your sleep-wake cycle.

You’ve seen him for years—Ray Donovan, Joker, The Sopranos, A Beautiful Mind, SVU, Sex and the City. He even played Raphael in the original Teenage Mutant Ninja Turtles movie. But behind the scenes, he’s been teaching a method so powerful it rewires how you show up under pressure.

Why do we fight most with those we love best? Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable or inevitable. Conflict is caused by unconscious patterns of thinking and behaviour - unresolved feelings of fear, instability or pain - that can be consciously rewired for a healthier, happier relationship.

Are you a parent who loves your children fiercely, yet often finds yourself struggling with parental frustration, short temper, or even explosive anger? Do you regret moments when stress overtakes your patience, leaving you and your kids feeling disconnected and overwhelmed? You are not alone, and there is a path to peace. Introducing "Calm Home, Happy Kids: Anger Management for Parents" – a compassionate, powerful, and practical guide designed to transform your parenting experience from chaos to connection. Written by an experienced author and expert in anger management for parents, this...

We all know people who seem to move from success to success, with barely a pause or dip in between. They're always excited about the next big project or goal. When trouble comes, they land on their feet. They are role models and opinion makers who lead rewarding lives. In a world full of people who almost win, these are the few who do it repeatedly and consistently.

Discover Why the Better You Sleep, the Longer You Live Are you tired of feeling tired? Do you struggle to fall asleep, stay asleep, or wake up feeling refreshed? You're not alone—and the solution is simpler than you think. The shocking truth: You'll spend 26 years of your life sleeping, yet most people know nothing about what happens during those crucial hours. This comprehensive guide reveals the cutting-edge science behind optimal sleep and provides a proven framework to transform your nights (and your days) forever. What You'll Discover Inside: ✅ The 4 Sleep Stages Revealed - Journey...

Set in sync with the progression of the seasons, A Year in Practice is a program of holistic techniques and journaling prompts to guide the creative seeker all year long. Four seasonally themed chapters keep you connected to natural phases of creative contraction and expansion.

Ravenna has grown up isolated and ostracised amongst the sylphs for her small wing size and her unusual colouring. She lives with the Intellecti, a collection of sylphs dedicated to learning, to facts, to history, to thought. But she feels most free when she runs through the trees of her beloved home. Until, that is, she comes across beings that should have been myth. Humans. Captured, Ravenna is taken from her home and into the vastness of the desert mainland.

Ravenna has spent the last moons preparing her people for war, and now it is time to fly. She knows that this is right, but facing Davorin has consequences that not even she could predict. Reunited with Miska, with Lenore, Ravenna realises that things are not the same as they were in the time she was away, and they may never be again. Was bringing the sylphs to war really the right thing to do? Or has she doomed them all?

Ravenna has returned to her people in order to save them from Davorins impending attack. But what she did not understand is that training a society of peaceful sylphs into the warrior Stormbringers from their distant past will ask more of her than she knew. She must make amends with her sister, the new Chosen Queen. She must play games of politics and tactics. And she must prove her worth to a people that never wanted her.

Em Lua Vermelha, Miranda Gray resgata a sabedoria do sagrado feminino a fim de mostrar às mulheres modernas como elas podem voltar a aceitar a sua natureza cíclica e se reconciliar com todos os aspectos da feminilidade.

Women experience 350-500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self-esteem, and empowerment. In Code Red, Lisa Lister shares how to live and work in complete alignment with the rhythms of nature, the moon, and your menstrual cycle.

Align with the natural cycles of the earth as you explore the 13 essential plants every green witch must know and have in their garden and cupboard for healing, spellwork, and divination. Plants are a sacred offering from Mother Earth. And witches have always known and understood their healing...

You are guaranteed continued vision and cycles of success from the principles in this book. Productivity is yours if you do what you learn in this book. It is great to be successful in your life or profession … but what about continuous cycles of success? And … what about fresh revelation and organic vision to dumbfound your enemies and bless those around you, including those in need. I’m talking about creativity that wakes you up at night. You not only need to—but you will want to—color outside the lines. Do what this book teaches you and you will find yourself continuously "...

Introducing the groundbreaking new eBook, Sustainable by Design - the ultimate guide for anyone interested in creating a more eco-friendly future through sustainable design. This captivating book dives deep into the world of sustainable design, exploring the complex relationship between design and the environment, and the significant impact that our choices can have on the planet. From the very first chapter, you'll be captivated by the fascinating history of sustainable design and how it has evolved over time. You'll learn about the principles of sustainable design and how they can be ...

Below The Surface: Navigating the Winter Seasons of Manifestation Discover the Hidden Power of Stillness, Patience, and Invisible Growth Are you feeling stuck, frustrated, or lost in the quiet seasons of your life? What if the periods that seem dormant are actually the most fertile ground for your dreams? Below The Surface: Navigating the Winter Seasons of Manifestation is your essential guide to understanding and thriving during the “Manifestation Winter”-those inevitable times when progress feels slow, invisible, or uncertain. Drawing on wisdom from nature, mindfulness, somatic ...

Dirty Feet is a fresh look at the now more than 100-year-old Tour de France. Les Woodland goes back to the blue-collar origins of the race when the father of the Tour, Henri Desgrange, was so bothered by the hygiene of his tough, beloved racers that at the end of each stage he would publish the names of the riders who did not wash after a day of racing on France’s mostly dirt and often muddy roads.

Plunge into the fascinating world of sleep and dream Science with Decode Your Dreams, a comprehensive guide to the Sleep Stages, REM Sleep, and Sleep Cycles that shape our nightly experiences. Explore the intricate Sleep Architecture of our minds and unravel the mysteries of the Neuroscience of Dreaming, from Brain Activity During Sleep to the role of Neurotransmitters like the Amygdala and Hippocampus in crafting our dreams. Discover the profound benefits of dreaming, from Emotional regulation and Memory consolidation to fostering problem-solving and creativity. Uncover the depths of ...