Creative Anxiety

Unbothered is not another book about boundaries or breakups - it's about identity. It's about choosing peace over potential. And it's about leading with grace in a world that teaches women to beg for crumbs and call it connection. All from the social media sensation that women all over the world...

INSTANT NEW YORK TIMES BESTSELLER INDIE BESTSELLER USA TODAY BESTSELLER From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a...

READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...

Reclaim Your Calm and Creativity in Just Minutes a Day. No art experience required. Do you feel overwhelmed by the stress and anxiety that life’s demands place on you? Are you looking for creative ways to manage these emotions but feel lost in a sea of complex self-help strategies? Do you want a practical, engaging self-care routine that balances work and life through artistic expression? If you answered "yes" to any of these questions, you're not alone. Many adults face the same struggles, but change is possible with the right tools and guidance.Imagine transforming everyday stress into ...

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two.

#1 NEW YORK TIMES BESTSELLER Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet...

New York Times Bestseller “Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and...

INTERNATIONAL BESTSELLER An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book...

#1 NEW YORK TIMES BESTSELLER ONE MILLION COPIES SOLD! The ultimate guide to making changes and following through, from the authors of Made to Stick and Decisive—hailed as “witty and instructive” (The Wall Street Journal), “packed with examples and hands-on tools that will get you...

Stuck in endless perfectionist cycles that leave you exhausted, anxious, and unable to finish anything? If you're trapped by the need for everything to be "just right," constantly second-guessing yourself, and watching opportunities slip by while you chase impossible standards, you're not alone. Do the Hard Things First: Breaking Perfection is designed specifically for perfectionists who are tired of being their own worst enemy. This isn't just about "lowering your standards"—it's about breaking the destructive perfectionism that causes procrastination, kills creativity, and fuels anxiety...

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. Read by author Tracy Otsuka. ADHD is one of the most common neurological disor­ders in the United States—yet a staggering 75 percent of girls and women...

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to...

NEW YORK TIMES BESTSELLER Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz. “These tools are emotional game changers. They...

“A comprehensive road map for parents who want to raise securely attached, emotionally healthy children. A parenting must-read.” —Alyssa Blask Campbell, M.Ed., author of Tiny Humans, Big Emotions ______ Learn how to create a lifetime of connection, trust, and open communication with your...

Read by the author. As women, we're often told that we're entitled or unrealistic when we want to create a life we love. We start hearing this message from a very early age, and by the time we're old enough to know what we want, we've also been taught to doubt our instincts and to see...

How can we live happy, fulfilling lives in the face of today’s challenges? This accessible program grounded in neuroscience answers the question with simple practices we can easily fold into our daily lives for profound results. In a world pulling our thoughts and emotions in so many...

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed...

You Were Created to Dream God has a dream for your life. Before you took your first breath, he had already placed the gift of imagination into your brain and hardwired creativity into every cell of your body. But discovering your God-given dream will take faith on your part—just as faith was...

Otto Rank Explained: Birth Trauma, Will Psychology, Creativity, Separation Anxiety, Art, and the Courage to Become an Individual Otto Rank was one of the most brilliant yet often overlooked pioneers of modern psychology. A close collaborator of Sigmund Freud and a central figure in the early psychoanalytic movement, Rank eventually broke away to develop a bold and original vision of the human mind. In Otto Rank Explained: Birth Trauma, Will Psychology, Creativity, Separation Anxiety, Art, and the Courage to Become an Individual, readers will discover the revolutionary ideas that reshaped ...

Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety. From constant overthinking and doubt to self-sabotaging your relationships...