Conflict Meditation

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and...

FAIRACRES PUBLICATIONS 048 In this collection of Sayings, arranged under subject headings, the monks and nuns of fourth-century Egypt show us that the spirituality of the desert is for everyone. Their teaching speaks to any who follow the way of Christ; it is concerned more with action and behaviour than with mystical experience, with compassion, forbearance, self-knowledge and facing inner conflict.

Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.

An Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng...

With this kind of situation happening each day, can you still call yourself a couple? Or are you simply two people living under the same roof and sleeping in the same bed, but living separate lives? Whether you can relate to this situation or you feel like you are the one left on the bed feeling ignored or forgotten, it's time to make a change. It's time for you to make a conscious effort to bring back the fire in your relationship and awaken the desire that brought you together in the first place - and this book can help you out with that.

Transcend the Pain of the Past—and Dwell in a Presence Free of Resentments. Do you struggle to forgive someone who’s hurt you? Or to let go of the guilt caused by your own actions? One of the most challenging obstacles to fully experiencing our lives, Eckhart Tolle has found, is the...

Most people live in a state of constant stress, anxiety, or worry. Sounds familiar? Well, you are not alone. Find out how negative emotions affect your immune system and cellular repair functions, and why you should address them immediately to: Allow your body to recover from existing problems Remain healthy In this book, you will find several proven, easy-to-use methods. What if you could overcome stress, tensions, or negative emotions within minutes? What if you had the ability to upgrade your health? What if you could empower yourself with simple, effective, and free methods to feel ...

Welcome to the second edition of "Ho’oponopono: Opening to the Divine." This book delves deeper into the profound and transformative practice of Ho’oponopono, an ancient Hawaiian method for healing and self-improvement. As we open to the divine, we invite a powerful journey of self-discovery, peace, and true inner cleansing. This edition takes you beyond the foundational principles introduced in the first, offering a comprehensive exploration of the various cleansing tools central to the practice of Ho’oponopono. These tools serve as powerful catalysts, enabling us to heal our ...

Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet's highest and most respected spiritual leaders offers simple and practical advice to help us increase our attentions spans, become better listeners, and strive to appreciate the...

Discover the path to radical inner freedom. Jiddu Krishnamurti's 100 essential teachings on ending fear, transforming relationship, and achieving total clarity of mind. Are You Tired of Following the Footsteps of Others? Jiddu Krishnamurti (1895–1986) was one of the 20th century’s most profound and challenging voices on human consciousness. He offered no path, no method, and no guru, insisting instead on the absolute necessity of self-inquiry. This book is a curated guide to his most direct and transformative insights. It is a clarion call to every individual burdened by the weight of ...

FAIRACRES PUBLICATIONS 102 ‘The character of the pastor involves, at its centre, the posture of attention, of waiting both upon God and upon the voices of the people whom we seek to serve. Pastoral care … begins in silent contemplation, … Pastoral ministry has to begin at the level of watching and listening to the hidden voices of the streets.’ All concerned with Christian ministry will recognize the relevance of these talks given at a theological seminary. Kenneth Leech suggests that cultivating silence is necessary for growth in prayer and the vision of God; it is critical for the...

Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book "Stop Overthinking to Fix Relationships". This book is the solution you have been looking for.

The Neuroscience of Fulfilling Relationships—A Guided Training Program Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable...

Du bist erschöpft, überlastet und sehnst dich nach tiefer Ruhe und Regeneration?„Tiefes Ruhen, sanftes Loslassen“ ist dein Leitfaden, der dir einen leichten und zugleich effektiven Weg zum bewussten Ausruhen eröffnet. Der leichte Weg zu Selbstfürsorge und innerer Ruhe mit Deep Rest Meditation im Liegen. Deep Rest Meditation im Liegen lässt sich leicht in deinen Alltag integrieren. Selbst Momente des Eindösens werden zu einer besonderen Gelegenheit für dich, die einzigartigen Übergänge zwischen Wachsein und Schlaf sanft und mit anstrengungsloser Achtsamkeit zu erkunden.

Have you been unable to heal this relationship through universal spiritual practices such as prayer, forgiveness, release, acceptance, and loving-kindness? If so, Bethany Gonyea suggests you are being called to expand your consciousness to an advanced level of discernment far beyond social media spiritual memes and modern secular psychological constructs. Challenging relationships offer a rare opportunity to evoke our soul's correct use of power by providing the precise feedback needed to establish energetic integrity, which increases our empowered options in the physical world.

Forgiving is difficult. So is carrying the weight of undeserved hurt and pain. This book is for those who are struggling with an unjust, painful experience and in need of healing and hope in their life. Dr. Preston C. VanLoon takes his listeners down the path to forgiveness one step at a time through a series of thought-provoking meditations. Each meditation addresses a different aspect of the forgiveness process and is followed with a question for reflection and a personal affirmation.

Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations. You can choose to repeat them loud and proud, or they can be repeated in your mind during idle times.