Children Self Help

Imagine your children falling asleep fast and, at the same time, without anxiety. Children experience many fears and anxieties, and this audiobook filled with 18 stories will provide you tools for building confidence in your children, calming their emotions, and spiking their imagination. During sleep, your child’s body is able to redirect its energy toward growing, learning, and healing, all of which are incredibly important.

The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

Instant Help for Parents of Adult Children 400+ copies bought this month Stop Raising Adult-Children: Break the Cycle of Blame and Take Your Life Back If you feel trapped supporting an adult child who won’t launch, paying their bills, absorbing their anger, and sacrificing your own peace, you’re not failing as a parent. You’re caught in a cultural pattern no one warned you about, and there is a way out that doesn’t require abandoning your child or yourself. Today’s parents are raising legal adults who still expect to be treated like children, while blaming their parents for every ...

The latest bestseller from Paul Connolly, this is an uncensored account of his extraordinary true life story and lifelong struggle to overcome an abusive childhood and build a normal life for himself and his family. Literally abandoned with the rubbish at 2 weeks old and taken into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he regularly heard that he was 'not normal' during years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, ...

At least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive-disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, this book offers new, practical, and evidence-based proven tools that can help.

The Book That's Transforming How We Heal Our Most Fundamental Relationship Have you ever felt that, despite your mother's love, something essential was missing? There are truths we whisper, uncomfortable secrets we keep. Perhaps none is as difficult to voice as this: sometimes, our mothers didn't know how to love us in the ways we desperately needed. For many of us, questioning maternal love feels almost sacrilegious. But if you've found yourself here, you likely sense that something fundamental was missing from this core relationship – and that recognition, however painful, is your first...

Cowering in the corner, holding my screaming sister, is not how I expected my life to go. Cleaning my mother’s blood—my blood—from the floors and walls is something you expect to see in movies, not become your reality. Wearing heavy clothes to hide my body from gazing eyes is something that haunts me to this day. And that night—that one night that changed everything—ripped my soul out. My heart turned black the moment I felt his breath fan across my sleeping face. I survived the unthinkable. If you are wondering what a person could possibly go through, let me tell you this: the ...

The classic work on the enduring effects of childhood trauma “Rare and compelling in its compassion and its unassuming eloquence.” —New York Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of...

After being separated from my mother twice in my 10 short years of life, I was more than a little excited at the prospect of being reunited with her again. Unfortunately, my elation was to be short-lived when the visits to my bedroom started. Threatening to send me away again or turn the loaded gun he kept in my wardrobe on us all, he kept my silence. It was to be another six years until I escaped the abuse of my mother’s husband and another 30 years before I was able to bring him to justice. Ironically, the one person that should have protected me and helped me fight to stop him, my ...

You've been labeled "emotionally immature." You never got a say. Adult Children of Emotionally Immature Parents* sold over a million copies and rewired how an entire generation talks about their parents. One phrase became a diagnosis. One book became gospel. And somewhere in the middle of it, real parents — the ones who showed up, who loved hard, who got it right far more than they got it wrong — got cast as the villain in a story they never even got to read. This is the other side of that story. You showed up. You sacrificed. You loved your child. You made mistakes, apologized when you...

A Practical Workbook to Manage Triggers, Calm the Nervous System, and Heal Emotional Patterns If you grew up feeling unsafe, unheard, or emotionally overwhelmed, your nervous system may still be reacting as if the past is happening now. Sudden emotional reactions, shutdowns, anxiety, anger, or numbness are not personal failures — they are learned survival responses. This practical, compassionate workbook is designed specifically for adults healing from childhood trauma who want real tools to regulate emotions, reduce triggers, and feel more in control of their inner world. You don’t ...

The world calls it lazy. You know it feels like exhaustion, distraction, and invisible effort no one sees. You try to start, try to finish, try to keep up - and still that voice whispers: “Why can’t you just do it?” Here’s the truth: you are not lazy. You are brilliant. This quick-read ADHD guide is the reset button - flipping the story you’ve been told about yourself and showing you how to work with your wiring, not against it. Inside, you’ll learn how to: Break free from shame - drop labels like “careless” or “unreliable”. Understand your ADHD brain - why consistency ...

88 emotions. 88 choices. 88 inner battles. 🔥 What if the voice you ignore is the one trying to save you? 🛡️ What if the enemy you’re fighting is yourself? 🌒 What if you’re not healing—you’re hiding? 🧘 What if self-control is your only real power? This is not a book of answers. It is a book of confrontations. ⚔️ You will not be guided. You will be challenged. You will not be coddled. You will be carved. Inside these pages, you will not find comfort. You will find contrast— between the one who sharpens the soul and the one who sells it. Between the one who rises in...

30 Days to Overcome a Toxic Relationship is a 30-day mindfulness program designed to help you examine the thoughts, emotions, patterns, expectations, attachments, and experiences that can arise within an unhealthy or difficult relationship, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring relationship patterns, boundaries, attachment, ...

Are you struggling with toxic family relationships and the emotional turmoil of dealing with narcissistic relatives? Do you feel trapped in a cycle of dysfunction, constantly seeking validation from those who only bring you pain? Are you tired of pretending everything is okay with your family when deep down, it’s tearing you apart? Do you feel trapped in toxic roles, overwhelmed by guilt, or burdened by the lies you were taught about loyalty and love? It's time to break free... Family Is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home ...

A graceful, biblical way to reclaim sanity for the home and dignity for the suffering spouse in a dysfunctional or dangerous marriage. Thousands of conscientious believers wanting to honor the sacred vows they took before God suffer in dysfunctional, even dangerous marriages. Each and every day...

🚨 Tired of being broke, directionless, and ignored by women? 🚨 Let’s be real—if you’re still living at home, job-hopping, addicted to video games, porn, or social media, and avoiding responsibility like it’s the plague… YOU ARE THE PROBLEM. 🔥 But here’s the good news: You don’t have to stay a man-child. You can break free from the excuses, bad habits, and loser mentality that’s keeping you stuck. This book will show you exactly how. 📖 Inside Man-Child Rehab, you’ll discover: ✅ How to Get a Real Job & Make Money Like a Grown Man – No more whining about the ...

Do you have to clean, declutter, organize, and maintain order in the house by yourself? At the same time, you are distracted by other, more important things - work, family, hobbies, and new ideas. Or maybe you think you're lazy. Allow yourself this! Do you want to know how to be happy, successful, and free? You are entirely unprepared to dedicate your life to cleaning, washing, and cleaning your beloved home. Your children and your spouse do not take responsibility for cleanliness in the house, even in their rooms. How can you have harmony not only at work, in your career, but also at home?...

Break the Cycle: Transform Your Family Legacy Through Mindful Parenting. Every parent carries invisible baggage, emotional patterns, reactive triggers and unconscious beliefs inherited from their own childhood. Despite our best intentions, we often find ourselves repeating the very behaviors we swore we'd never use with our children. It Stops With Me offers a compassionate roadmap for parents ready to break generational cycles, heal past trauma and create lasting change. Drawing on neuroscience, attachment theory and practical wisdom, this book provides 10 powerful tools to help you ...