Mostrando resultados por autor "Elena Hartwell" en Todas las categorías

A Practical Workbook to Manage Triggers, Calm the Nervous System, and Heal Emotional Patterns If you grew up feeling unsafe, unheard, or emotionally overwhelmed, your nervous system may still be reacting as if the past is happening now. Sudden emotional reactions, shutdowns, anxiety, anger, or numbness are not personal failures — they are learned survival responses. This practical, compassionate workbook is designed specifically for adults healing from childhood trauma who want real tools to regulate emotions, reduce triggers, and feel more in control of their inner world. You don’t ...

If you keep putting things off, missing your own deadlines, or sabotaging your progress even when you genuinely want to change, you’re not lazy — you’re overwhelmed. Procrastination and self‑sabotage are not character flaws. They’re protective responses shaped by fear of failure, perfectionism, emotional overload, low motivation, and years of negative self‑talk. When your brain feels unsafe, it shuts down — even when the task is important. This compassionate guide helps you understand the real reasons behind chronic procrastination, avoidance, task paralysis, and self‑...

A Gentle Guide to Reconnecting with Emotions, Reducing Overwhelm, and Feeling Again Feeling numb can be just as distressing as feeling anxious or overwhelmed. When stress lasts too long, the mind and body sometimes shut down as a form of protection — leaving you disconnected, flat, or emotionally distant from life. This book is for people who don’t feel “stressed” in the usual way, but instead feel empty, detached, or emotionally shut down. It offers gentle, practical tools to help you reduce stress overload, reconnect with your emotions, and feel present again — without forcing ...

If you have ADHD, everyday home tasks can feel far more exhausting than they should. Dishes pile up. Laundry stalls halfway through. Paperwork goes untouched. Even simple routines require more energy, planning, and mental effort than seems reasonable. This isn’t laziness. It’s executive dysfunction. This book is written specifically for adults with ADHD who struggle at home, not at work or school. It focuses on the real-life challenges that don’t show up on productivity apps—household routines, task initiation, follow-through, and decision fatigue. Adult ADHD: Executive Functioning ...

A Calm, Practical Guide to Set Boundaries, Reduce Power Struggles, and Raise Confident Kids Parenting a strong-willed child can feel exhausting. You may love your child deeply, yet feel stuck in daily power struggles, emotional outbursts, and constant conflict. Traditional discipline methods often make things worse — leaving you frustrated, overwhelmed, and doubting yourself. This book offers a calm, practical approach to gentle parenting that actually works for strong-willed children. You’ll learn how to set firm boundaries without yelling, threats, or punishment, while still nurturing...

If you’ve spent your whole life wondering why simple tasks feel impossible, why motivation comes in unpredictable waves, or why focus slips away no matter how hard you try, you’re not broken — you’re differently wired. Many neurodivergent adults quietly battle executive dysfunction, task paralysis, motivation struggles, and chronic overwhelm, not because they lack discipline, but because their brains operate on a different rhythm. This compassionate guide offers a practical, shame‑free system designed specifically for ADHD adults, autistic adults, and anyone who experiences ...

Many people want to be creative but feel intimidated by traditional scrapbooking or “perfect” craft projects. Junk Journaling and Memory Keeping with Recycled Materials is a calm, beginner-friendly guide that helps you turn ordinary paper scraps, packaging, tickets, envelopes, book pages, tags, and ephemera into meaningful handmade journals you will actually love using. Inside, you will learn how to make junk journals step by step, create signatures, bind pages simply, layer paper ephemera, design collage layouts, decorate pages with recycled materials, and add pockets, tags, flip-outs,...

When your home feels chaotic, it’s hard to relax, focus, or feel grounded. But the idea of deep cleaning, decluttering, or starting from scratch can feel just as overwhelming as the mess itself. This book is designed for people who want a fresh start at home—without pressure, perfection, or exhaustion. Instead of tackling everything at once, this guide walks you through a simple 7-day reset using short, manageable steps that fit real life. Each day focuses on one small area or habit that creates immediate relief and visible progress. The goal isn’t a perfect home. It’s a space that ...

If you’re waking up in the early hours of the morning—heart racing, mind alert, unable to fall back asleep—you’re not alone. For many women, sleep disruption is one of the earliest and most frustrating signs of perimenopause. This book is written for women who fall asleep easily but wake between 2AM and 4AM, night after night, feeling anxious, wired, or exhausted. It explains why perimenopause sleep problems, 3AM wakeups, and hormonal insomniaare so common—and why typical sleep advice often stops working during this stage of life. Rather than offering quick fixes or medical ...

Many people dream of living more simply — growing food, using fewer chemicals, reconnecting with nature, and creating a steadier home life. But full-scale homesteading can feel unrealistic, overwhelming, or out of reach. Backyard Micro-Homesteading offers a calm, practical path for ordinary people who want to begin — gently, slowly, and from exactly where they are now. Whether you live in a suburban backyard, a rented property, or a small urban space, this book will help you create small systems that support your well-being, reduce stress, and bring real satisfaction into everyday life....

Starting over after 40 can feel overwhelming. Life may not look the way you expected — relationships change, careers shift, confidence fades, and the future can feel uncertain. You may feel stuck between who you were and who you’re becoming, unsure where to begin again. This book is a calm, practical guide for women navigating midlife transitions who want clarity, confidence, and a renewed sense of purpose. It’s not about reinventing yourself overnight or following unrealistic advice. It’s about rebuilding your life step by step, in a way that feels grounded, honest, and achievable....

If bedtime makes you tense instead of calm — if your thoughts grow louder the moment you try to rest — you may be experiencing sleep anxiety, night-time panic, or fear-based insomnia. Many caring, sensitive people feel mostly okay during the day, yet become wired, alert, and on edge when the lights go out. Over time, the brain begins to associate bedtime with danger, creating a cycle of anxiety at night, racing thoughts in bed, panic when trying to sleep, and constant bedtime anxiety that feels impossible to escape. This gentle book explains that cycle in a calm, human way — without ...

Do you ever feel stuck thinking the same thoughts over and over—replaying conversations, worrying about decisions, or mentally arguing with yourself without reaching relief? These repetitive thought patterns, often called mental loops, can drain energy, increase anxiety, and make it feel impossible to rest your mind. Traditional advice like “just think positive” or “let it go” rarely works—and often makes the problem worse. This book is designed for people who want practical, realistic tools to interrupt mental loops without forcing meditation, positive thinking, or silence. ...

Most people think motivation is the spark that gets life moving again. But for millions of overwhelmed adults, motivation never arrives — and waiting for it becomes the very thing that keeps them stuck. When Motivation Never Shows Up is a compassionate, psychology‑driven guide for people who feel exhausted, ashamed, behind in life, or trapped in cycles of avoidance. Instead of promising quick fixes, this book teaches you how to rebuild momentum through tiny, repeatable micro‑habits that work even when you’re tired, unmotivated, or emotionally drained. Inside, you’ll learn why your...

Moving to a new city as an adult is one of the most quietly isolating experiences you can go through. You arrive with hopes, plans, and maybe a suitcase — but not a single person who truly knows you. Starting Over Isn’t Socially Easy is a compassionate, practical guide for adults who want real friendships, not forced small talk or surface‑level connections. This book explores the emotional and psychological challenges of adult friendship, including social isolation, identity shifts, friendship anxiety, overthinking, awkwardness, self‑doubt, fear of rejection, low confidence, ...

Many people believe indoor gardening is impossible without bright windows or direct sunlight. As a result, they give up on houseplants altogether—assuming their home simply isn’t suitable for growing anything green. This book is written for people who live in low-light homes, apartments, or rooms that never seem to get enough sun. Instead of generic plant advice that assumes ideal conditions, this guide focuses entirely on what actually works in low-light environments. You’ll learn how to choose the right plants, place them correctly, and care for them in ways that support healthy ...

Loneliness in your 30s and 40s hits differently. You’re no longer surrounded by built‑in social circles, friendships have scattered, relationships have changed, and life feels strangely quiet — even when you’re busy. Alone but Not Broken is a compassionate, deeply human guide for adults who never expected to feel this isolated and aren’t sure how to rebuild connection from scratch. This book explores the emotional and psychological patterns that make loneliness so painful in adulthood, including social disconnection, identity shifts, friendship loss, emotional fatigue, life ...

For years, you’ve been the reliable one. The helper. The fixer. The person who says “yes” even when you’re exhausted, overwhelmed, or quietly falling apart inside. You don’t like conflict. You don’t want to disappoint anyone. And somewhere along the way, you learned that love, safety, and approval came from keeping everyone else happy — even at the expense of yourself. But constantly overgiving has a cost. Burnout. Resentment. Anxiety. Emotional exhaustion. Feeling invisible. Feeling like your needs don’t matter. This book is a gentle, compassionate guide to breaking free ...

If money makes your chest tighten, your mind race, or your stomach drop, you’re not alone. Many adults quietly struggle with money anxiety, financial fear, and years of money avoidance—not because they’re irresponsible, but because no one ever taught them how to feel safe with money. When every bill triggers panic, when budgeting feels overwhelming, or when shame keeps you from even checking your balance, it’s not a lack of discipline. It’s a nervous system stuck in protection mode. This compassionate guide helps you understand why financial stress, money shame, and emotional ...

If your mind never seems to slow down — jumping from thought to thought, replaying conversations, worrying about the future, or overanalyzing everything — this workbook was created for you. Racing thoughts can make it difficult to relax, focus, sleep, or feel present. Traditional advice often tells you to “clear your mind” or “just stop thinking,” which rarely works and often adds more frustration. This workbook takes a gentle, practical approach to calming a busy mind. Instead of forcing silence, it helps you organize, release, and regulate thoughts using guided prompts, ...