Brain Essentials

It's a lot, we say. And it's true – sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, bestselling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.

Ten tabs open. Half a coffee gone cold. Nothing shipped. Deep concentration and hyperfocus are skills you can build. You were busy all day. Meetings. Slack. Email. By five o'clock, the one task that actually mattered is still sitting there, untouched. You know what to do. You just keep not doing it, and more willpower hasn't fixed that. Most advice tells you to wake up earlier or write a better to-do list. This book shows you why your brain pulls away from the work that matters. Then it gives you a system that holds up on a real day, with real interruptions. It comes from a colonel who ...

Unlock the Science of Human Growth, Learning, and Adaptation Across the Lifespan. How do genetics, environment, and culture shape who we become from our very first breath to late adulthood? Whether you are a student, educator, mental health practitioner, or curious reader, understanding human development is key to understanding human nature itself. Foundations of Developmental Psychology provides a comprehensive, engaging, and modern exploration of human growth across the entire physical, cognitive, and socioemotional spectrum. Inside This Comprehensive Guide, You Will Discover: Core ...

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your...

A loving routine. A flexible schedule. Mom always knows best! Your precious newborn comes into the world like a bud on the verge of blooming, eager to grasp the rhythm of life. As the developing brain embarks on its journey outside the womb, it instinctively seeks to organize and make sense of...

A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules. "Snow gives you practical tools to honor your nervous system and step into...

“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to...

Your brain is essential to every facet of your life: how you think, feel, act, and relate with others. In his groundbreaking book Change Your Brain, Change Your Life, Dr. Daniel Amen shared his clinically demonstrated model for healing multiple types of depression, anxiety, attention deficit and...

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as...

By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.

NEW YORK TIMES BESTSELLER Let go of perfect and become a transformative, positive influence in a child’s life while creating your own definition of success with this “wisdom-packed guide” (Orpah Daily) from developmental psychologist and podcaster Dr. Aliza Pressman. “My go-to for how we...

Memory Boosting Superfoods Meals Brain Food is essential for your Brain Health & Memory Load Your Diet With Whole, Healthy Foods That Fill You Up Research suggests that what we eat might have a major impact on our ability to remember and whether we develop dementia as we age. If you forget where you put your keys, can’t remember names, or you witnessed a family member suffer from dementia, you may have touched memory failure to varying degrees. You can take proactive steps to protect your memory. The biggest preventive measure is to introduce a memory-boosting diet. Your brains require a ...

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author. From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the...

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel...

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling...

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of...

Decoding Avoidant and Anxious Attachment unpacks the complexities of these attachment styles and how they influence your relationships. Decoding Avoidant and Anxious Attachment takes a deep dive into the complexities of attachment styles, helping listeners understand how these patterns shape their relationships. With clear explanations and real-life examples, this insightful guide breaks down the core traits of avoidant and anxious attachment, offering strategies for fostering healthier connections.

Are you ready to unlock the incredible power of your brain and take charge of your life? 100 Facts Every Teen Should Know About Brains, Screens, and Life is your essential guide to understanding how your brain works, how technology shapes your mind, and how to navigate the challenges of growing up in today’s digital world. Packed with fascinating facts and practical tips, this book is designed to help you thrive in school, social situations, and the digital age. Whether you’re a teen curious about how your mind functions, looking to improve your focus, or trying to find balance in a ...

From the pioneer of translation AIs like Google, Yahoo, and Bing translate, an accessible and authoritative guide to AI—as well as a framework of empowerment for a future with our artificial children. Included in J.P. Morgan's Summer Reading List Included in The Next Big Idea Club’s June...

Discover the surprising science (and soothing rituals) behind scent and the human brain. Long before lavender-filled pillows and Instagrammable diffusers, humans turned to scent for comfort, healing, and focus. But how much of aromatherapy is real, and how much is just hype? In this smart, witty, evidence-informed guide, Evelyn Carrick uncovers how essential oils interact with your brain, body, and emotions - and how you can use them to feel calmer, clearer, and more at home in your own skin. Inside, you’ll learn: Why certain scents (like lavender & bergamot) really do lower stress - and ...