Attention Control

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

If you live with ADHD, you already know the usual organizing solutions don’t work. You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel. What you haven’t had—until now—is an ADHD decluttering, cleaning and organizing toolkit that flexes with your energy, understands your brain, and finally lets you take control of your space.

Master trading psychology and conquer the emotional self-sabotage that ruins perfect market entries and exits. Perfect for your morning commute or focused premarket preparation, this intense mental performance guide transforms active investing from an anxious gamble into a highly disciplined...

Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue! With over a decade of experience in the science of human behavior, Board Certified Behavior Analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!

Every day, there are multiple things vying for our attention - people, businesses, technologies, apps. But many of us don’t realize that our attention is our property. It belongs to us just like any other resource we own. And when we choose what we give our attention to, we can focus fully on our own purpose and on what’s best for us. When you take a step back and think about your thinking, you can take control of your attention, as well as your time and your purpose, rather than allowing others to be in control. It’s up to you.

For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.

¿Y si tu casa por fin se sintiera como un lugar donde respirar? Nada de sentirte abrumado en cuanto cruzas la puerta. Nada de vergüenza cuando alguien aparece de visita. Nada de empezar una nueva rutina y abandonarla, solo para volver al mismo desorden de siempre. Solo una tranquilidad y un orgullo silencioso que hace tiempo que no sentías. Si vives con TDAH, ya sabes que las soluciones de organización de siempre no funcionan.

Does every morning feel like a battle you didn't sign up for? You remind. You repeat. You watch your bright, capable child forget the same things day after day — the homework folder, the jacket, the permission slip you signed three times. You've tried charts, consequences, pep talks, and patience you didn't know you had. Nothing sticks. And in the quiet moments, a worry creeps in: Is something wrong with my child? Am I doing this wrong? You're not. And neither are they. The daily chaos isn't a parenting failure or a character flaw. It's a brain development gap — and it has a name. ...

The ADHD brain comes with some unique challenges, and until we recognize what they are, they will keep getting in our way. Starting new things, stopping others, concentrating, studying, getting stuff done, paying the bills, and getting on with life just seems so much harder for you than for others. That’s because it actually is, and it is time we faced up to this. ADHD brains are not wrong, weak, or broken–just different. And because the world is set up for neurotypical people, those with ADHD struggle to fit in with these systems which are not matched to them or their needs at all.

DISCOVER ADHD-FRIENDLY SYSTEMS THAT TURN DAILY CHAOS INTO “MOSTLY TOGETHER”—NO PERFECTION REQUIRED This book is for ADHDers who are tired of picture-perfect planners and one-size-fits-all advice—and just want systems that feel doable. ● Do you start every Monday with big plans—and end the week in chaos? ● Are you constantly reinventing your routines because nothing ever sticks? ● Have you tried every planner, app, and color-coded system... only to end up overwhelmed? You're not lazy. You're not broken. And you're definitely not alone. If you’ve ever felt like traditional ...

"An 8-week structured protocol to regain control of your attention and nervous system." In the age of hyperconnectivity and constant distraction, the ability to sustain attention has become a biological and mental necessity. However, most Western attempts to learn to meditate fail due to a lack of method, excessive mysticism, or unrealistic expectations. Applying the philosophy of the Kaizen method (frictionless continuous improvement), this book guides you step by step, from the first minute of silence to mastering mindfulness. Throughout this 8-week plan, you will learn to: Understand the...

Financial freedom isn't about willpower. It's about designing systems that work with your ADHD brain, not against it. If you're tired of financial advice that ignores how your brain actually processes money, rewards, and time, this book offers a radically different approach. Based on cutting-edge neuroscience of dopamine signaling, executive function, and impulse control, Mastering Your Money with Adult ADHD provides practical systems designed specifically for how ADHD brains make financial decisions. Forget generic budgeting advice that assumes perfect self-control and linear thinking. ...

How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.

Myths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.

ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.

You don’t feel controlled. That’s why it works. You wake up, check your phone, scroll, read, react, decide. Everything feels natural. Your choices seem to come from you, your preferences, your experiences, your personality. But what if that sense of control is only part of the story? In a world shaped by artificial intelligence, what you see is no longer neutral. Every recommendation, every piece of content, every perfectly timed suggestion is part of a system designed to learn you, quietly, continuously, precisely. It notices what you pause on, what you ignore, what you return to. And ...

Parenting and education are hard, and little frustrates an authority more than a child who refuses or seems unable to pay attention. To make matters worse, technology has reshaped the expectations of a child's attentional experiences. In the face of these frustrations, some parents resort to therapies and medications thinking that their child is abnormal or disordered. Yet Scripture offers proven counsel for parents to implement into their homes to properly gain a child's attention. In this completely revised edition of Teaching a Child to Pay Attention, Dr. Berger compassionately examines ...

What if the person, opportunity, rejection, or possibility you cannot stop thinking about is not uniquely important—but psychologically unfinished? One unanswered message can become louder than a room full of applause. One elusive investor can outweigh ten genuine opportunities. One hot-and-cold relationship can occupy more of the mind than years of steady love. The mind sees repetition and calls it destiny. Often, it is merely an open loop demanding closure. In The Obsession Switch, lawyer, entrepreneur, and behavioral strategist Joseph Plazo reveals the hidden machinery that turns ...

The digital age promised us a utopia of efficiency. Instead, it delivered a systemic Time Debt and a relentless sense of exhaustion. You do not have a time management problem; you have a sovereignty problem. We have traded our autonomy for a seat at a table where the house always wins. In The Great Time Delusion, Hamilton Armer challenges the forces that dictate our daily rhythms. By examining major systemic failures—from software glitches that paralyze global markets to the daily creep of telepressure—this book reveals the true cost of our modern infrastructure. This provocative guide ...

Parenting a child with ADHD can be overwhelming. Despite your best efforts, the road is often filled with frustration. But with the right tools, it doesn’t have to be this way.