Your Phone Is Wrecking Your Focus And You Know It

How to Break the Reflex, Rebuild Your Attention, and Take Back Control of Your Mind

By: Adrian Crosswell

Narrated by: Virtual Voice

Your attention is being stolen, one swipe, one buzz, one reflex at a time.

You already know it. You feel it every time you unlock your phone without thinking, every time focus slips away before the day even begins. Your Phone Is Wrecking Your Focus And You Know It is not another lecture about screen time. It is a real, practical guide to getting your life and mind back, built for people who actually live in the digital world and want balance, not guilt.

Author Adrian Crosswell shows you how to rebuild attention step by step, without unrealistic detoxes or endless rules. Through short, clear chapters, you will learn how to:

• Recognize the reflex that controls your attention and break it in days, not months.

• Create simple friction points that make distraction harder and focus easier.

• Replace digital dopamine hits with genuine satisfaction and peace.

• Design daily routines that protect your time without isolating you from the world.

• Rebuild quickly after relapse so progress never disappears.

This is not a book about perfection. It is about awareness, recovery, and freedom, learning to live with technology instead of under it.
If you are tired of feeling scattered, burned out, or permanently half-present, this book will show you the way back to calm clarity.

Your attention is your life. Protect it, and everything else begins to make sense.