Aging Neuroscience

INSTANT TOP 10 BESTSELLER New York Times USA Today Washington Post LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of...

Personal Transformation Based on Mindfulness and Self-Compassion What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary...

“#1 International Bestseller, The Neurogenesis Diet and Lifestyle quickly became an international sensation. The book brings together the latest in neuroscience research to present a new and proven approach to brain health and aging." The most important book you’ll read this year. The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new and proven view of brain health and aging. Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form ...

The internationally bestselling author of Last Child in the Woods seeks a deeper personal connection to nature during this time of ecoanxiety and upheaval by exploring his own backyard. Long beloved for his insightful, inspiring nature writing, Richard Louv returns with his most personal book...

Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. 

NEW YORK TIMES BESTSELLER A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. “Using her expertise as a neuroscientist and her gifts as a...

If you struggle with brain fog, low energy, or the frustration of feeling far from your potential, the root may lie deeper than motivation. Your mitochondria—the tiny power plants inside your cells—create the energy your brain and body rely on every day. Methylene blue, a remarkable century-old compound, is gaining renewed attention among biohackers and health professionals for its potential to support focus, energy, and long-term vitality.

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its ""factory settings,"" to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed...

The Second Life explores the neuroscience of how the mind changes across adulthood. Through clear explanations and reflective insight, Moawiah Naffaa shows how time perception, plasticity, memory, emotion, creativity, and purpose reorganize with age — revealing aging as a phase of mental expansion rather than decline. Rooted in modern research and written with depth and clarity, this audiobook offers a roadmap for understanding the adaptive, resilient, and imaginative capacities of the mature mind.

Bone fractures, locked neck, muscle cramps, brain fog, cardiovascular calcification. What if these aren't just symptoms of menopause or aging—but your body's final warning sign? Your body keeps the score. In calcium. For decades, women have been misdiagnosed, dismissed, and prescribed supplements while their bodies silently collapsed under the weight of chronic stress and hormonal imbalance. The missing link? Unprocessed trauma. In Calcium and Trauma, Cristina Gherghel exposes the biological chain reaction that connects cortisol, narcissistic abuse, and chronic conditions like ...

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be hardwired to function in predetermined ways. It turns out that's not true. Your brain is not hardwired; it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.

Discover the boundless potential of the human brain with "Mind Over Matter," the transformative eBook that delves deep into the groundbreaking realm of neuroplasticity. This comprehensive tour de force is poised to redefine your understanding of the mind's capacity to evolve and adapt throughout your life. Embark on a captivating journey through the foundations of neuroplasticity, as you explore how modern neuroscience has shattered long-held beliefs about the brain's potential to change. With precision and clarity, "Mind Over Matter" strips away the myths and shines a light on what ...

The Absolute Anti-Inflammatory Diet for Beginners and Seniors: No-Pressure 30-day Recipe Plan - Reduce Inflammation, Boost the Immune System, Aids Regeneration of Your Health, Helps Weight Loss: By Emily K. Rose has achieved a remarkable feat by being as Top #100 best seller in three of Amazon's categories. #3 Best Seller ★ in Alternative Holistic Medicine (Apr 25, 2024) #9 Best Seller ★ in Naturopathy (Apr 25, 2024) #27 Best Seller ★ in New Age Mental & Spiritual Healing (Apr 25, 2024) Whip up healthy and delicious meals for yourself and your loved ones with this beginner-friendly, ...

A gripping narrative about the Zika virus from the New York Times science reporter covering the outbreak. Until recently, Zika virus—once considered a mild disease—was hardly a cause for global panic. But as early as August of 2015, doctors in Brazil’s northeast region began to notice a...

Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health.

Welcome to the new old age! There has never been a better time, in all of history, to grow old. But will your brain age as well as the rest of you? In her fourth engaging book about the brain, Judith Horstman presents a realistic and encouraging overview of the well-aged brain, a sobering look at what can go wrong, and the latest in what neuroscience is finding might help you - and your brain - stay healthy longer.

A global phenomenon is rewriting the laws of biology, causing men over fifty-five and women between eighteen and forty to suddenly and inexplicably switch their ages and genders. No one understands it, and no one can stop it. Maxine thinks she can stay on the sidelines, supporting her brilliant boyfriend-turned-girlfriend Jo—an audacious biotech pioneer, who’s breaking new ground with brain-to-brain communication. But when the transformation strikes Maxine, her reality is flipped upside down. Now facing an unexpected future, Max must grapple with their identity, struggling to align who ...

In this groundbreaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions and what you can do to keep it in peak condition.

Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of Keep Sharp 'This step-by-step guide by a world-leading...

What if aging isn’t just a number—but a rhythm your cells can remember, forget, and even relearn? In The Clock Within, neurobiologist Dr. Moawiah Naffaa takes listeners on an intimate journey through the hidden chronometers that shape every heartbeat, every thought, and every dawn of renewal. From DNA methylation clocks and mitochondrial oscillations to the subtle conversations between glia, microbes, and the immune system, this book reveals how life keeps time—and what happens when those rhythms falter.