Physical Exercise

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Product List
  • Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level Audiob

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  • Weight Loss Hacks for Women over 40 Audiobook By Kate Right cover art

    • Weight Loss Hacks for Women over 40

    • Feel Lighter and More Energetic Starting Week 1
    • By: Kate Right
    • Narrated by: Amber Gulla
    • Length: 1 hr and 16 mins
    • Release date: 04-04-24
    • Language: English
    • 5 out of 5 stars 34 ratings

    • Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.

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  • The Hungry Brain Audiobook By Stephan J. Guyenet Ph.D. cover art

    • The Hungry Brain

    • Outsmarting the Instincts That Make Us Overeat
    • By: Stephan J. Guyenet Ph.D.
    • Narrated by: Aaron Abano
    • Length: 9 hrs and 6 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 546 ratings

    • From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....

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  • Mike Mentzer's High Intensity Training (HIT) in 3 Steps Audiobook By Mick Southerland cover art

    • Mike Mentzer's High Intensity Training (HIT) in 3 Steps

    • The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
    • By: Mick Southerland
    • Narrated by: Marcus Mulenga
    • Length: 4 hrs and 7 mins
    • Release date: 01-04-24
    • Language: English
    • Not rated yet

    • Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....

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  • Diet & Exercise Discipline for Weight Loss & Fitness Goals Audiobook By Jupiter Productions cover art

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  • The Intuitive Empath Audiobook By Renee Ramsey cover art

    • The Intuitive Empath

    • A Unique Guide on How Highly Sensitive People Can Heal Psychologically and Spiritually. Learn Ways to Use Your Gift of Intuition and Go From Surviving to Thriving.
    • By: Renee Ramsey
    • Narrated by: Christian Drerup
    • Length: 3 hrs and 26 mins
    • Release date: 05-10-19
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • Being an empath in a tough World can be very challenging at times. Often your greatest gift is seen as a weakness, and your natural essence can make you feel vulnerable. It's important to realize that this gift is one that you should feel proud of....

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  • Wall Pilates for Weight Loss Audiobook By Michael Hanchett cover art

    • Wall Pilates for Weight Loss

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • By: Michael Hanchett
    • Narrated by: Farah D.
    • Length: 2 hrs
    • Release date: 03-29-24
    • Language: English
    • Not rated yet

    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

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  • Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic D

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  • CSCS Certified Strength and Conditioning Specialist Audio Prep Audiobook By CPT Exam Prep Team cover art

    • CSCS Certified Strength and Conditioning Specialist Audio Prep

    • Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
    • By: CPT Exam Prep Team
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 24 mins
    • Release date: 02-21-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • 2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...

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  • Yoga Nidra Meditations Audiobook By Julie Lusk cover art

    • Yoga Nidra Meditations

    • 24 Scripts for True Relaxation
    • By: Julie Lusk
    • Narrated by: Julie Lusk
    • Length: 15 hrs and 2 mins
    • Release date: 07-25-22
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy....

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  • 10-Minute Chair Yoga for Seniors Over 60 Audiobook By J.C. Harrison cover art

    • 10-Minute Chair Yoga for Seniors Over 60

    • By: J.C. Harrison
    • Narrated by: Kim Miller
    • Length: 7 hrs and 43 mins
    • Release date: 05-28-24
    • Language: English
    • 5 out of 5 stars 23 ratings

    • Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.

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  • The Tantric Yoga of Shiva and Shakti Audiobook By Kiran Atma, Jai Krishna Ponnappan cover art

    • The Tantric Yoga of Shiva and Shakti

    • Your Journey to Divine Union
    • By: Kiran Atma, Jai Krishna Ponnappan
    • Narrated by: Virtual Voice
    • Length: 1 hr and 12 mins
    • Release date: 01-09-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • This brief book on tantra and tantric practice describes the Yoga of Shiva and Shakti in relation to our internal energy centers. It is especially ...

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  • Chair Yoga for Seniors Over 60 Audiobook By Chapshaw Publications cover art

    • Chair Yoga for Seniors Over 60

    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • By: Chapshaw Publications
    • Narrated by: Elizabeth Ruelas
    • Length: 3 hrs and 44 mins
    • Release date: 03-16-23
    • Language: English
    • 5 out of 5 stars 18 ratings

    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

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  • Charm and Conquer: A Small-Town Enemies-to-Lovers Romantic Comedy Audiobook By Katharine Sadler cover art

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  • 61 Points of Light Audiobook By Loretta Siani cover art

    • 61 Points of Light

    • A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
    • By: Loretta Siani
    • Narrated by: Loretta Siani
    • Length: 25 mins
    • Release date: 09-15-15
    • Language: English
    • 4.5 out of 5 stars 167 ratings
    • This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....

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  • Productivity Series, Books 1-4 Audiobook By Thibaut Meurisse cover art

    • Productivity Series, Books 1-4

    • Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
    • By: Thibaut Meurisse
    • Narrated by: Joshua Alexander
    • Series: Productivity Series, Book 1-4
    • Length: 4 hrs and 17 mins
    • Release date: 01-31-22
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you....

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  • Extreme Weight Loss Hypnosis for Women Audiobook By Gerry Prashad cover art

    • Extreme Weight Loss Hypnosis for Women

    • Reverse Obesity, Food Addiction, Sugar Cravings and Emotional Eating with the Use of Guided Meditations, Self-Hypnosis and Positive Affirmations
    • By: Gerry Prashad
    • Narrated by: Jim Rising
    • Length: 1 hr and 25 mins
    • Release date: 01-13-23
    • Language: English
    • Not rated yet

    • The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back....

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  • Boxing from Chump to Champ Audiobook By Andrew Hudson cover art

    • Boxing from Chump to Champ

    • A Beginners Guide to Boxing Training. Learn Self-Defense, Get Fit and Boost Your Confidence
    • By: Andrew Hudson
    • Narrated by: Alexander Worth, Brian Jeffords
    • Series: Boxing: From Chump to Champ, Book 1
    • Length: 3 hrs and 4 mins
    • Release date: 12-30-20
    • Language: English
    • 5 out of 5 stars 66 ratings

    • Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this....

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  • Raise Your Vibration Audiobook By Glenn Harrold cover art

    • Raise Your Vibration

    • By: Glenn Harrold
    • Narrated by: Harrold Glenn FBSCH Dip C.H.
    • Length: 27 mins
    • Release date: 02-06-19
    • Language: English
    • 5 out of 5 stars 48 ratings

    • This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy....

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  • The NeuFit Method Audiobook By Garrett Salpeter cover art

    • The NeuFit Method

    • Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
    • By: Garrett Salpeter
    • Narrated by: Garrett Salpeter
    • Length: 6 hrs and 3 mins
    • Release date: 10-04-23
    • Language: English
    • Not rated yet

    • Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness....

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