Physical Exercise
461 - 480 of 500 results-
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- By: Kate Right
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
- Unabridged
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Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
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Straightforward Talk To Get Results!
- By Anonymous on 06-24-24
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Weight Loss Hacks for Women over 40
- Feel Lighter and More Energetic Starting Week 1
- Narrated by: Amber Gulla
- Length: 1 hr and 16 mins
- Release date: 04-04-24
- Language: English
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Tailored specifically for women over 40, this book unveils 33 simple and practical hacks to help you curb cravings, gain energy, lose weight, and live a healthier lifestyle.
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- By: Stephan J. Guyenet Ph.D.
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....
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Absolute Terrible
- By Innate on 06-11-17
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Release date: 02-07-17
- Language: English
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? Find out....
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- By: Mick Southerland
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Unabridged
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Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrated by: Marcus Mulenga
- Length: 4 hrs and 7 mins
- Release date: 01-04-24
- Language: English
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Dive in, and let us guide you through the profound impact of High Intensity Training, both inside and outside the gym. Perfect for fitness enthusiasts and beginners alike, this is the quick holistic HIT guide you've been wanting....
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations....
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LOVE It! -- NO CLUE what it's about tho!
- By Spence Gould on 04-19-16
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 01-29-15
- Language: English
- This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations....
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The Intuitive Empath
- A Unique Guide on How Highly Sensitive People Can Heal Psychologically and Spiritually. Learn Ways to Use Your Gift of Intuition and Go From Surviving to Thriving.
- By: Renee Ramsey
- Narrated by: Christian Drerup
- Length: 3 hrs and 26 mins
- Unabridged
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Being an empath in a tough World can be very challenging at times. Often your greatest gift is seen as a weakness, and your natural essence can make you feel vulnerable. It's important to realize that this gift is one that you should feel proud of....
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What a gem!
- By TheCaptain81 on 05-19-19
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The Intuitive Empath
- A Unique Guide on How Highly Sensitive People Can Heal Psychologically and Spiritually. Learn Ways to Use Your Gift of Intuition and Go From Surviving to Thriving.
- Narrated by: Christian Drerup
- Length: 3 hrs and 26 mins
- Release date: 05-10-19
- Language: English
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Being an empath in a tough World can be very challenging at times. Often your greatest gift is seen as a weakness, and your natural essence can make you feel vulnerable. It's important to realize that this gift is one that you should feel proud of....
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- By: Michael Hanchett
- Narrated by: Farah D.
- Length: 2 hrs
- Unabridged
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrated by: Farah D.
- Length: 2 hrs
- Release date: 03-29-24
- Language: English
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic Development
- By: Kimberly Moon
- Narrated by: Sam Slydell, Cassie Day, Rhett Samuel Price, and others
- Length: 11 hrs and 38 mins
- Unabridged
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Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Listen to find out more....
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7 out of 10
- By Happy customer on 08-01-19
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Chakras: Unlocking the Secrets of Chakra Healing, Kundalini Meditation, Third Eye Awakening, Astral Projection, and Psychic Development
- Narrated by: Sam Slydell, Cassie Day, Rhett Samuel Price, Michael Reaves
- Length: 11 hrs and 38 mins
- Release date: 04-19-19
- Language: English
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Are you sick and tired of not being able to improve your physical and emotional well-being? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Listen to find out more....
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- By: CPT Exam Prep Team
- Narrated by: Virtual Voice
- Length: 6 hrs and 24 mins
- Unabridged
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2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- Narrated by: Virtual Voice
- Length: 6 hrs and 24 mins
- Release date: 02-21-24
- Language: English
- 2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- By: Julie Lusk
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Original Recording
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Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy....
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Wonderful for relaxation
- By Glitch on 08-08-22
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Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- Narrated by: Julie Lusk
- Length: 15 hrs and 2 mins
- Release date: 07-25-22
- Language: English
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Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy....
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.
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Makes it easy!
- By Alisha Kapani on 06-19-24
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10-Minute Chair Yoga for Seniors Over 60
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Release date: 05-28-24
- Language: English
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.
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The Tantric Yoga of Shiva and Shakti
- Your Journey to Divine Union
- By: Kiran Atma, Jai Krishna Ponnappan
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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This brief book on tantra and tantric practice describes the Yoga of Shiva and Shakti in relation to our internal energy centers. It is especially ...
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The Tantric Yoga of Shiva and Shakti
- Your Journey to Divine Union
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 01-09-24
- Language: English
- This brief book on tantra and tantric practice describes the Yoga of Shiva and Shakti in relation to our internal energy centers. It is especially ...
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....
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I love this audiobook!
- By aya Phillips on 03-20-23
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Release date: 03-16-23
- Language: English
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....
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Charm and Conquer: A Small-Town Enemies-to-Lovers Romantic Comedy
- By: Katharine Sadler
- Narrated by: Virtual Voice
- Length: 8 hrs and 18 mins
- Unabridged
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Asher Aldridge became my enemy the day he decided to steal my gym. It doesn’t matter how many years I’ve been working as a fitness influencer ...
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Computer generated voice
- By Courtney Rains on 03-01-24
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Charm and Conquer: A Small-Town Enemies-to-Lovers Romantic Comedy
- Narrated by: Virtual Voice
- Length: 8 hrs and 18 mins
- Release date: 12-11-23
- Language: English
- Asher Aldridge became my enemy the day he decided to steal my gym. It doesn’t matter how many years I’ve been working as a fitness influencer ...
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- By: Loretta Siani
- Narrated by: Loretta Siani
- Length: 25 mins
- Unabridged
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This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....
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Grounding & Centering
- By Sara on 02-25-16
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61 Points of Light
- A Yoga Nidra Meditation for Reducing Anxiety and Increasing Concentration
- Narrated by: Loretta Siani
- Length: 25 mins
- Release date: 09-15-15
- Language: English
- This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms....
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Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 17 mins
- Unabridged
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Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you....
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Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- Narrated by: Joshua Alexander
- Series: Productivity Series, Book 1-4
- Length: 4 hrs and 17 mins
- Release date: 01-31-22
- Language: English
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Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you....
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Extreme Weight Loss Hypnosis for Women
- Reverse Obesity, Food Addiction, Sugar Cravings and Emotional Eating with the Use of Guided Meditations, Self-Hypnosis and Positive Affirmations
- By: Gerry Prashad
- Narrated by: Jim Rising
- Length: 1 hr and 25 mins
- Unabridged
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The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back....
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Extreme Weight Loss Hypnosis for Women
- Reverse Obesity, Food Addiction, Sugar Cravings and Emotional Eating with the Use of Guided Meditations, Self-Hypnosis and Positive Affirmations
- Narrated by: Jim Rising
- Length: 1 hr and 25 mins
- Release date: 01-13-23
- Language: English
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The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back....
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Boxing from Chump to Champ
- A Beginners Guide to Boxing Training. Learn Self-Defense, Get Fit and Boost Your Confidence
- By: Andrew Hudson
- Narrated by: Alexander Worth, Brian Jeffords
- Length: 3 hrs and 4 mins
- Unabridged
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Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this....
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Very thorough guide
- By Anonymous David on 04-07-22
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Boxing from Chump to Champ
- A Beginners Guide to Boxing Training. Learn Self-Defense, Get Fit and Boost Your Confidence
- Narrated by: Alexander Worth, Brian Jeffords
- Series: Boxing: From Chump to Champ, Book 1
- Length: 3 hrs and 4 mins
- Release date: 12-30-20
- Language: English
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Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this....
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Raise Your Vibration
- By: Glenn Harrold
- Narrated by: Harrold Glenn FBSCH Dip C.H.
- Length: 27 mins
- Original Recording
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This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy....
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Loved it and was ver easy to dive into.
- By Sassy on 07-17-19
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Raise Your Vibration
- Narrated by: Harrold Glenn FBSCH Dip C.H.
- Length: 27 mins
- Release date: 02-06-19
- Language: English
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This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy....
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The NeuFit Method
- Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
- By: Garrett Salpeter
- Narrated by: Garrett Salpeter
- Length: 6 hrs and 3 mins
- Unabridged
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Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness....
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The NeuFit Method
- Unleash the Power of the Nervous System for Faster Healing and Optimal Performance
- Narrated by: Garrett Salpeter
- Length: 6 hrs and 3 mins
- Release date: 10-04-23
- Language: English
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Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness....
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The Heartfulness Way
- Heart-Based Meditations for Spiritual Transformation
- By: Kamlesh D. Patel, Joshua Pollock, Varun Soni - foreword, and others
- Narrated by: Assaf Cohen
- Length: 6 hrs and 16 mins
- Unabridged
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In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith....
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Beautiful book
- By Luke W. on 10-29-23
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The Heartfulness Way
- Heart-Based Meditations for Spiritual Transformation
- Narrated by: Assaf Cohen
- Length: 6 hrs and 16 mins
- Release date: 02-25-20
- Language: English
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In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith....
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Included in Plus membership -