How to Lose 100 Pounds

7 books in series
3.5 out of 5 stars 76 ratings

How to Lose 100 Pounds Publisher's Summary

Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring. This blueprint can help you, too. If you're ready to lose the weight and change your life, whether it's 100 pounds or 20 pounds, then How to Lose 100 Pounds is for you!

©2014 P. Seymour (P)2014 P. Seymour
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  • Book 1-6

    • How to Lose 100 Pounds

    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 4 hrs and 43 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 39
    • Performance
      3.5 out of 5 stars 35
    • Story
      3.5 out of 5 stars 33

    Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring.

    • 5 out of 5 stars
    • Best weight loss collection!!!

    • By Toni on 03-14-14

    Regular price: $14.95

  • Book 1

    • Creating YOUR Plan for Weight Loss Success

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 45 mins
    • Unabridged
    • Overall
      4 out of 5 stars 14
    • Performance
      4 out of 5 stars 11
    • Story
      4 out of 5 stars 11

    Losing 100 pounds is NOT easy! This audiobook is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.

    • 5 out of 5 stars
    • Great advice from a gal who has been there

    • By Toni on 03-06-14

    Regular price: $3.95

  • Book 2

    • How to Find the Motivation to Lose Weight and Get Healthy

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 50 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 7
    • Performance
      4 out of 5 stars 5
    • Story
      3 out of 5 stars 5

    Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.

    • 5 out of 5 stars
    • This works. I lost seven pounds while reading it!

    • By Helen C. Page on 03-13-14

    Regular price: $3.95

  • Book 3

    • Goal Setting for Weight Loss

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 49 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 6
    • Performance
      4 out of 5 stars 5
    • Story
      3.5 out of 5 stars 5

    Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. If you're looking for some direction and help with mapping out your strategy to lose a lot of weight or if you are struggling to set goals that will help you to lose those last few pounds, then Goal Setting for Weight Loss is for you!

    Regular price: $3.95

  • Book 4

    • Eating for Weight Loss

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 49 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      0 out of 5 stars 0
    • Story
      5 out of 5 stars 1

    Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to incorporate the foods she loves and not feel deprived and how you can do this too. It's about getting real with why we've failed on previous diets and finally creating a plan that can work for us long term and get the weight off in a way that is fun and realistic.

    Regular price: $3.95

  • Book 5

    • Exercise for Weight Loss

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 59 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of actually doing the exercise. It is an audiobook about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too. It's about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.

    Regular price: $6.95

  • Book 6

    • Getting Back on Track After Gaining Weight

    • How to Lose 100 Pounds
    • By: P. Seymour
    • Narrated by: Gwendolyn Druyor
    • Length: 33 mins
    • Unabridged
    • Overall
      4 out of 5 stars 7
    • Performance
      4 out of 5 stars 6
    • Story
      4 out of 5 stars 6

    Gaining back weight after a significant weight loss can be devastating and depressing. It's easy to feel like a failure and scary to think about attempting to lose weight again. Like the other audiobooks in this series, the author is going to get real with you about her own struggle to lose weight and this does include a period of weight gain. She then takes you through a process that will help you to move on from your mistakes and get motivated to be back on track for changing your life.

    This audiobook, like the previous volumes, is a quick listen told from a very real perspective.

    • 5 out of 5 stars
    • Motivational and Helpful

    • By CT on 07-29-18

    Regular price: $3.95