Exercise for Weight Loss
How to Lose 100 Pounds
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Exercise for Weight Loss
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Narrado por:
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Gwendolyn Druyor
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De:
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P. Seymour
Acerca de esta escucha
Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle.
This audiobook is not a "how to" guide in terms of actually doing the exercise. It is an audiobook about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too. It's about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.
Like the other audiobooks in this series, this one is all about finally creating a plan that can work for you to get the weight off in a way that is fun and realistic. This book, like the previous volumes, is a quick listen told from a very real perspective.
If you're looking for some help and motivation for finally getting the exercise piece of your weight loss plan under control, then Exercise for Weight Loss is for you!
©2014 P. Seymour (P)2014 P. SeymourLos oyentes también disfrutaron...
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- Duración: 4 h y 43 m
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Losing 100 pounds is not easy! This audiobook is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the roller-coaster ride just yet. What you will find here is a series of blueprints to help you to find the motivation and tools that you will need to go the distance with any weight loss plan. This audiobook is written by a "regular" woman losing 100+ pounds who has found a number of strategies that have helped her to finally start a weight-loss plan that has actually become fun and inspiring.
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General4 out of 5 stars 65
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Narración:4 out of 5 stars 53
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- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
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General5 out of 5 stars 21
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General5 out of 5 stars 22
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4 out of 5 stars
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