Showing results by publisher "CFMM Publishing" in All Categories
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7 Minutes to Mindfulness
- Mindfulness Program for Busy People
- By: Bjarne Nybo
- Narrated by: Bjarne Nybo
- Length: 1 hr and 55 mins
- Unabridged
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Overall
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This audiobook offers a complete mindfulness program for busy people. The title provides the listener with seven simple, easy-to-follow steps and seven seven-minute exercises that allow one to integrate mindfulness seamlessly into everyday life. 7 Minutes to Mindfulness offers simple strategies to reduce stress, quickly recharge energy, and relax within minutes. You will be able to practice these exercises as you carry out your normal routine.
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7 Minutes to Mindfulness
- Mindfulness Program for Busy People
- Narrated by: Bjarne Nybo
- Length: 1 hr and 55 mins
- Release date: 05-06-15
- Language: English
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