Showing results by narrator "Zara Ramm" in All Categories

Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly.

Six-year-old Helen and Ellie are identical twins, but Helen is smarter, more popular, and their mother’s favorite. Ellie, on the other hand, requires special instruction at school, is friendless, and is punished at every turn. Until they decide to swap places--just for fun, and just for one day--and Ellie refuses to switch back. Everything of Helen’s, from her toys to her friends to her identity, now belongs to her sister. With those around her oblivious to her plight, the girl who used to be Helen loses her sense of self.

What does it mean to be lonely? How do we live, if we're not intimately engaged with another human being? How do we connect with other people? When Olivia Laing moved to New York City in her mid-30s, she found herself inhabiting loneliness on a daily basis. Fascinated by the experience, she began to explore the lonely city by way of art. Humane, provocative and deeply moving, The Lonely City is about the spaces between people and the things that draw them together, about sexuality, mortality and the magical possibilities of art.

When TV reporter Cora Baxter attends the scene of a murder in a London park, she's horrified to discover the victim is someone she knows and devastated when one of her best friends is charged with the crime. Suddenly the fun-filled life of Cora and her eccentric camera crew takes a darker turn. Cora is convinced that her friend is innocent, but with seemingly solid evidence, the police investigation team, reluctantly led by Cora's boyfriend, DCI Adam Bradberry, believe the case is closed.

Dear Listeners, I hold my hands up: I'm stuck in a rut. For three years and counting I've been hopelessly in love with the same guy - and the closest we've ever got is a drunken arse grab (NB: this doesn't count). My favourite hobby is googling cats for spinsters, and I'm sick of my shoestring salary that barely pays for my shoe-box flat. I need a head-to-toe life makeover. Enter my 'Year of Saying Yes', which is where you come in. To help me sort out my sorry life, I need you to #DareIzzy.

When Denmark is rocked by a wave of bestial killings that strikes fear in the hearts of women across the country, police inspector Cecilie Mars traces the clues back to an unsolved rape case and a shadowy circle of men driven by a misogynistic fury that knows no limits. Mixing detective work with a quest for retribution, Mars quickly determines the law alone is not enough to stop the perpetrators. But her brash and uncompromising style creates new enemies—both within police leadership and near her home in Copenhagen’s Nordvest area, where a gang war is raging.

A dark and gripping debut psychological thriller with a horrifying premise and a stinging twist. Alex Taylor wakes up tied to an operating table. The man who stands over her isn't a doctor. The choice he forces her to make is utterly unspeakable. But when Alex re-awakens, she's unharmed - and no one believes her horrifying story. Ostracised by her colleagues, her family and her partner, she begins to wonder if she really is losing her mind. And then she meets the next victim.

When your Monday morning begins with a dead dog and ends with a dead boss, you know it's going to be one of those days. And breakfast TV reporter Cora Baxter has already had the weekend from hell, where the man she'd planned a fabulous future with unceremoniously dumped her. Now Cora's much-hated boss has been murdered. The list of suspects isn't exactly short, but as the enquiry continues, the trail leads frighteningly close to home.

Firefighters race to put out a blaze at a remote farmhouse. They discover two young girls alone in the house. Their mother is gone, and in her place is the dead body of a man, frozen naked in the fetal position. Two chess pieces made of ice have been left on the doorstep. Then it happens again. A missing woman. A frozen body. Chess pieces made of ice. Detective Dove Milson and her team are on the case, but time is running out to stop a serial killer.

Explains the theory behind therapeutic parenting - ideal if you are looking to develop a deeper understanding of how it works and to improve your skills. This is the go-to guide for practitioners, parents and carers who want to expand their understanding and skills for therapeutic parenting - a deeply nurturing parenting style particularly effective for children who have experienced trauma or adversity.

Lynn Naismith gave up the job she loved when she married Ed, the love of her life, but it was worth it for the happy years they enjoyed together. Now, 10 years on, Ed has been diagnosed with early onset dementia, and things start to happen - things more sinister than missing keys and lost words. As some memories are forgotten, others, long buried, begin to surface...and Lynn’s perfect world begins to crumble. But is it Ed’s mind playing tricks, or hers....?

Police inspector Cecilie Mars is a different kind of cop. She has a heavy cocaine habit, fantasizes about vigilante violence, and constantly falls in love with men she shouldn’t. Late one night, while tailing a suspect, Mars makes an ill-fated choice that has far-reaching consequences. Unluckily for her, her misstep has been observed and filmed. Now, an anonymous foe is threatening to reveal the truth unless she submits to his terrifying agenda.

DI Ellen Kelly is struggling through some difficult changes in her life. Her boss has left, replaced by a more unpredictable DCI. Her career seems to be stalling - again. And her feelings for Jim O’Dwyer feel like they’re spiralling out of her normally tight control. Distraction can be very dangerous. Someone is out there, stalking the weak, bringing misery and fear, and it’s Ellen’s job to stop it. Could it be that this time, for the first time, Ellen is the one trapped in the web?

An inoffensive man is murdered in a seemingly motiveless attack. Detective Inspector Geraldine Steel and her team are baffled, until DNA from an apparent stranger is discovered on the victim's body. Geraldine is not convinced the suspect is guilty. When a witness comes forward to offer the suspect an alibi, Geraldine lets him go. That night, a second murder is committed. The evidence points to the suspect who has just been released. As Geraldine attempts to make sense of the suspect's complex history, he goes on the run. Even his wife appears to condemn him.

Detective Dove Milson is called out to a gruesome scene under the pier where four bodies are found floating in a flooded escape room. What really happened after midnight in room six? Dove discovers that one of the dead was a person of interest in a cold case involving Olympian-in-the-making Mickey Delaney. She was left for dead in an abandoned quarry and has been in a coma for five years.

The letter is addressed to me. No stamp, swirly handwriting in black ink. I pull out a piece of paper, stiffening when I read the message. Hands trembling, the note slides to the floor: Your husband is having an affair. Six words written in neat block letters. Six words slipped through her letterbox, destroying her marriage, exposing Ella’s perfect life as perfect lies. But Ella has a plan: Alice is the answer to her problems. A lodger to help keep her afloat, a friend to keep the loneliness at bay. Only Alice has her own reasons for wanting to live at 46 Heath Street....

Spring clean your life with this practical, achievable guide to decluttering from the British Marie Kondo. Wardrobes bursting with unworn clothes. Boxes full of obsolete chargers and neglected children's toys. A dresser jammed full of mismatched socks... Sound familiar? Many of us feel increasingly overwhelmed by the sheer amount of stuff packed into our homes. Being organised at home doesn't just mean always knowing where you left the remote; it means being able to face the world with a clear mind and increased energy. It all starts at home.

When two people are murdered, their only connection lies buried in the past. As police search for the elusive killer, another body is discovered. Pursuing her first investigation in York, Geraldine Steel struggles to solve the baffling case. How can she expose the killer and rescue her shattered reputation when all the witnesses are being murdered?

A tale of perfumes, exploring life, love, loss and forgiveness - Maggie Alderson's new best seller. Are you still married if you haven't seen your husband for months? Polly's life is great. Her children are away at uni, her glamorous mother - still modelling at 85 - is happily settled in a retirement village, and her perfume blog is taking off. Then her husband announces he needs some space and promptly vanishes. As Polly grapples with her bewildering situation, she clings to a few new friends to keep her going.

After a stressful week, TV reporter Cora Baxter is ready for a quiet weekend. What she isn't counting on is witnessing the shocking death of a young woman on her way home. Cora discovers that 17-year-old Leanne has been protesting against a new housing development, angering the powerful establishment. Leanne’s death is ruled a suicide, but when puzzling information comes to light, Cora decides to investigate further.