Showing results by narrator "Selena Bartlett"
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MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body
- By: Selena Bartlett
- Narrated by: Selena Bartlett
- Length: 1 hr and 42 mins
Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all."
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Regular price: $6.95