Showing results by narrator "Russell Newton" in All Categories

This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent-fasting diet properly and successfully. This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. From this audiobook, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habits. I’ve also included some tips and tricks to get you started. To ensure that you keep a healthy eating lifestyle while using this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting.

American voters took back their country in 2016...electing Donald J. Trump president and disrupting the New Democratic Party’s corruption, disrespect for our laws and borders, and neosocialism. During Trump’s last two-year march forward, every indicator signals that voters made the right choice, and he is returning America’s prosperity, safety, and greatness.

Fear. Anger. Guilt These words are repeated over and over throughout this book. Every day is a constant battle for many. A battle to survive. How can you battle your own mind? PTSD Inner Demons, like its forerunner, PTSD No Apologies, contains emotional stories of PTSD survival. PTSD is not limited to combat veterans only. Anyone who has faced intense trauma or abuse is at risk. YOU are NOT alone.

The Self-Publishing Solution features tips you can use for self-publishing that were offered in a social media campaign I conducted on writing, self-publishing, and finding traditional publishers. There are tips on the benefits of self-publishing a book and how to do so quickly and inexpensively. There is a focus on how to self-publish your material, promote it once published, and more effectively write your book.

This audiobook contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

The Scarfts were an ordinary family in every way until Mr. Scarft made a discovery in his physics lab. Now they can easily travel anywhere in the universe. Deep space is stranger and more dangerous than any of them ever thought. With great power comes great responsibility. They are seeing things that defy even their wildest imaginations. The first habitable planet they land on seems to be a paradise. Everything’s great until they find out the local inhabitants are being regularly attacked by zombies!

You only need to glance at the headlines to know the world is fraught with catastrophes. Hopefully, none of them will ever affect your family…but what if they did? Do you have the skills and knowledge you need to survive? An increasing number of people are realizing the importance of being prepared for the worst. The good news is, survival is built into human programming: We were born to survive. Learning how to thrive in the face of disaster is simply a matter of making sure you’re fully stocked up on supplies and information. Long Term Survival Beginners has you covered.