Showing results by narrator "Rick Hanson"

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    • Resilient

    • By: Rick Hanson, Forrest Hanson
    • Narrated by: Rick Hanson
    • Length: 8 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 56
    • Performance
      4.5 out of 5 stars 50
    • Story
      4.5 out of 5 stars 47

    With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.

    • 5 out of 5 stars
    • This is Rick Hanson's BEST book yet!

    • By Lyle Walter on 03-30-18

    Regular price: $28.00

    • Meditations to Change Your Brain

    • Rewire Your Neural Pathways to Transform Your Life
    • By: Rick Hanson Ph.D., Rick Mendius M.D.
    • Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
    • Length: 3 hrs and 41 mins
    • Original Recording
    • Overall
      4 out of 5 stars 557
    • Performance
      4 out of 5 stars 382
    • Story
      4 out of 5 stars 370

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    • 3 out of 5 stars
    • Interesting

    • By Jeanette on 08-24-12

    Regular price: $17.47

    • Hardwiring Happiness

    • The New Brain Science of Contentment, Calm, and Confidence
    • By: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 7 hrs and 40 mins
    • Unabridged
    • Overall
      4 out of 5 stars 291
    • Performance
      4 out of 5 stars 243
    • Story
      4 out of 5 stars 241

    Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved? Your brain was wired in such a way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive.

    • 4 out of 5 stars
    • Creating & savoring positive experiences

    • By Karen on 06-04-14

    Regular price: $28.00

    • The Enlightened Brain

    • The Neuroscience of Awakening
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 8 hrs and 32 mins
    • Original Recording
    • Overall
      4 out of 5 stars 95
    • Performance
      4 out of 5 stars 88
    • Story
      4 out of 5 stars 87

    There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.

    • 5 out of 5 stars
    • repeat but still good

    • By cortney on 10-21-15

    Regular price: $34.28

    • The Meditation Summit: Volume 1

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Narrated by: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Length: 8 hrs and 22 mins
    • Original Recording
    • Overall
      4 out of 5 stars 6
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    • 4 out of 5 stars
    • great overview of multiple types of meditations.

    • By Scott on 12-18-16

    Regular price: $34.28

    • Resilient

    • By: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 8 hrs and 11 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you. 

    Regular price: $21.81

    • The Neurodharma of Love

    • Rewire Your Brain for Healthy Relationships
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson
    • Length: 6 hrs and 27 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 29
    • Performance
      4.5 out of 5 stars 26
    • Story
      4.5 out of 5 stars 26

    With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.

    • 5 out of 5 stars
    • Every word is written with love and compassion for

    • By 509Cougs on 09-14-16

    Regular price: $14.68

    • Self-Directed Brain Change

    • Rewire Your Neural Pathways for Happiness and Resilience
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 4 hrs and 59 mins
    • Original Recording
    • Overall
      4 out of 5 stars 15
    • Performance
      4.5 out of 5 stars 11
    • Story
      4 out of 5 stars 11

    Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.

    Regular price: $14.68

    • Waking Up: Volume 3

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 3
    • By: Shinzen Young, Sera Beak, Michael Bernard Beckwith, and others
    • Narrated by: Shinzen Young, Sera Beak, Michael Beckwith, and others
    • Length: 4 hrs and 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 16
    • Performance
      4.5 out of 5 stars 15
    • Story
      4.5 out of 5 stars 15

    In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.

    • 5 out of 5 stars
    • Great reminders for those who search, find, and forget again.

    • By Clifford on 04-10-18

    Regular price: $34.28

    • Meditations for Happiness

    • Guided Meditation to Cultivate Lasting Contentment and Peace
    • By: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 3 hrs and 41 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4 out of 5 stars 22
    • Story
      4 out of 5 stars 20

    Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.

    • 5 out of 5 stars
    • good read

    • By Linda Kingery on 11-30-15

    Regular price: $17.47

    • Letting Go

    • A Key to Lasting Happiness
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 15 mins
    • Original Recording
    • Overall
      4 out of 5 stars 36
    • Performance
      4 out of 5 stars 28
    • Story
      4 out of 5 stars 28

    Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

    Regular price: $2.79

    • Steadying Your Mind

    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 40 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 30
    • Performance
      4.5 out of 5 stars 22
    • Story
      4 out of 5 stars 19

    The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

    • 4 out of 5 stars
    • Good for beginners

    • By novamom on 05-17-15

    Regular price: $4.19

    • Hardwiring Happiness

    • The New Brain Science of Contentment, Calm, and Confidence
    • By: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 7 hrs and 41 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.

    Regular price: $24.47