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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Narrado por: Rick Hanson PhD
- Duración: 4 h y 59 m
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Resumen del Editor
Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
In this practice-focused program, Dr. Hanson teaches us how to:
- Shift our evolutionary fear and survival bias into one of "taking in the good"
- Use positive moments or states to rewire happiness as an enduring neural trait
- Heal difficult or painful emotional memories to "fill the hole in the heart"
- Increase and deepen daily experiences of love, gratitude, and contentment
- Build inner resilience in the face of stress and challenging situations, improve relationships, and much more
Is it possible to rewire yourself for happiness? A growing body of evidence from this pioneering neuropsychologist and his colleagues says yes, we can—and experience greater fulfillment and contentment the moment we begin. With Self-Directed Brain Change, you will learn how.
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- Duración: 9 h y 16 m
- Versión completa
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General4.5 out of 5 stars 11,375
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Narración:4.5 out of 5 stars 10,990
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Historia4.5 out of 5 stars 10,988
The identity comes first: Evie Porter. Once she’s given a name and location by her mysterious boss Mr. Smith, she learns everything there is to know about the town and the people in it. Then the mark: Ryan Sumner. The last piece of the puzzle is the job. Evie isn’t privy to Mr. Smith’s real identity, but she knows this job will be different. Ryan has gotten under her skin, and she’s starting to envision a different sort of life for herself. But Evie can’t make any mistakes—especially after what happened last time.
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5 out of 5 stars
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What’s The lie?
- De Luke Schafer en 01-13-24
De: Ashley Elston
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The Heaven & Earth Grocery Store
- A Novel
- De: James McBride
- Narrado por: Dominic Hoffman
- Duración: 12 h y 21 m
- Versión completa
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General4.5 out of 5 stars 6,438
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Narración:5 out of 5 stars 6,046
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Historia4.5 out of 5 stars 6,044
In 1972, when workers in Pottstown, Pennsylvania, were digging the foundations for a new development, the last thing they expected to find was a skeleton at the bottom of a well. Who the skeleton was and how it got there were two of the long-held secrets kept by the residents of Chicken Hill, the dilapidated neighborhood where immigrant Jews and African Americans lived side by side and shared ambitions and sorrows.
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3 out of 5 stars
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Multiple Stories Obfuscate Narrative
- De Stephnsea en 08-12-23
De: James McBride
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A Calamity of Souls
- De: David Baldacci
- Narrado por: David Baldacci, MacLeod Andrews, Sisi Aisha Johnson, y otros
- Duración: 14 h y 28 m
- Versión completa
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General5 out of 5 stars 369
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Narración:5 out of 5 stars 354
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Historia4.5 out of 5 stars 354
Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
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5 out of 5 stars
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Loved this book!!!!
- De shelley en 04-17-24
De: David Baldacci
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It Was Always You
- De: Sarah Stephens
- Narrado por: Linda Jones
- Duración: 8 h y 5 m
- Versión completa
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General4 out of 5 stars 592
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Narración:4.5 out of 5 stars 589
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Historia4 out of 5 stars 589
Morgan isn’t sure about her new boyfriend, Justin. Before the couple go on a romantic weekend trip, Morgan attends an appointment with her neurologist, Dr. Koftura, who has monitored her since an accident she had when she was seven years old. Morgan has a history of sabotaging her romantic relationships, and the doctor is concerned that she is following the same patterns with Justin.
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5 out of 5 stars
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Great Story
- De Lupe Sarabia en 04-03-24
De: Sarah Stephens
Lo que los oyentes dicen sobre Self-Directed Brain Change
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- Vernazzait
- 04-20-20
Milk toast.
I’m happy the author has turned his life around. I want that, too. But a a listener, I am not moved to action through HIS journey.
Also, the narrator takes deep and loud inhales before each sentence and that is difficult to block out.
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