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Professor Kimberlee Bethany Bonura, PhD

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  • How to Make Stress Work for You |  The Great Courses

    How to Make Stress Work for You

    • ORIGINAL (9 hrs and 37 mins)
    • By The Great Courses
    • Narrated By Professor Kimberlee Bethany Bonura, PhD

    Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively, how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life.

    Laura Nettleton says: "Exceptional Delivery"
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