Showing results by narrator "Paul Brion" in All Categories

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.

She lied to me. The minute I see Gavin for the first time, I know he is mine. Piper told him his daddy was in jail. I should be angry with her. But with that stethoscope draped around her neck, I know she's not as bad as I want her to be. She was just trying to protect him. From my life, my club, and the bastards that are trying to kill us.

Arlene has lived in a small town on the edge of nowhere Georgia her whole life. Now married to her long-time high school sweetheart, Tommy, Arlene is itching to start a family and become the mother she always dreamed of being. But that's proving more difficult than she thought, and Arlene is desperate to find something to do to keep her mind off things. And get some distance from her husband, who is increasingly getting on her nerves.

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. 

Schlock horror director Landis Woodley lives in a decaying mansion in the Hollywood Hills. When he abandoned the movie business, he also left a laundry list of enemies, including the IRS. But avid fan Clint Stockbern is determined to write a piece on the alcoholic recluse for Monster magazine. Woodley agrees to the interview—for $600 in cash. As the tape recorder starts rolling, Stockbern travels back in time with Woodley. He hears recollections of Attack of the Haunted Saucer and Blood Ghouls of Malibu. But he really wants to know about Woodley's masterpiece, Cadaver.

The ways of magic are revealed in nature.... The secrets are written in meandering streams and drifting clouds, whispered by the roaring ocean and cooling breeze, echoed through caves and rocks and forests. When you draw a heart in the sand, call on the four winds for assistance, or ask the rain to wash away a bad habit, you are practicing Earth magic. By working in harmony with nature, we can transform ourselves, our lives, and our world. This tried-and-true guide offers more than 100 spells, rites, and simple rituals you can perform using the powerful energy of the Earth.

Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.

A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values. The author identifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and offers authentic mindfulness-based solutions to counteract them.

When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.

In the fifteenth century, even before the city states of the Apennine Peninsula began to coalesce into what would become, several centuries later, a nation, "Italy" exerted enormous influence over all of Europe and throughout the Mediterranean. Viewing the Italy (the many Italies?) of that time through the lens of today allows us to gather a fragmented, multi-faceted, and seemingly contradictory history into a single unifying narrative that speaks to our current reality as much as it does to a specific historical period. This is what the French historian Fernand Braudel achieves here.

They came to Earth for one thing - to find mates. These hot alpha aliens will keep you company all night long. This is a collection of five steamy stand-alone science-fiction romance novels. No cliff-hangers, no cheating, and plenty of steam.

Unable to escape crushing grief, Kate needs an outlet to channel her anguish. Turning to Luca, she pleads to be trained to fight like a warrior, but such a thing is in direct violation of Shade's commands. If she can get Luca to agree, her training must be done in secret. Unfortunately, any training is too little too late.

In What It Means to Be Moral: Why Religion Is Not Necessary for Living an Ethical Life, Phil Zuckerman argues that morality does not come from God. Rather, it comes from us: our brains, our evolutionary past, our ongoing cultural development, our social experiences, and our ability to reason, reflect, and be sensitive to the suffering of others.

The last time I saw Nevada Kane, I was 17, and he was loading his things into the back of his truck, about to embark on a 14-hour drive to the only college that offered him a full ride to play basketball. I told him I'd wait for him. He promised to do the same. But life happened. I broke my promise long before he ever broke his - and not because I wanted to. We never saw each other again.... Until 10 years later, when Nevada unexpectedly returned to our hometown after an abrupt retirement from his professional basketball career. Suddenly, he was everywhere.

From the illustrious George Washington and the infamous J. Edgar Hoover to brilliant imaginer Walt Disney and bad boy of baseball Ty Cobb, Freemasons have influenced every aspect of American life. Yet this secret society remains as controversial and mysterious as ever. In this tell-all audiobook, you'll learn the truth about the largest - and oldest - fraternal organization and unravel the mystery of this intriguing society - one secret at a time!

Maniac West isn't a man to mess with. Not with him and not with his club. When he is assigned to watch over Wren, he ignores how he feels about the woman with the soulless eyes. Something in them makes him crave to return light there. But Wren is a job. No more, no less. That all changes when Wren decides she doesn't want to live.

Psychedelic Shamanism presents the spiritual and shamanic properties of psychotropic plants and discusses how they can be used to understand the structure of human consciousness. Author Jim DeKorne offers authoritative information about the cultivation, processing, and correct dosages for various psychotropic plant substances, including the belladonna alkaloids, d-lysergic acid amide, botanical analogues of LSD, mescaline, ayahuasca, DMT, and psilocybin.

In How I Rob Banks: And Other Such Places, renowned ethical hacker FC delivers a gripping and often hilarious discussion of his work: testing the limits of physical bank security by trying to "steal" money, data, and anything else he can get his hands on. In the book, you'll explore the secretive world of physical assessments and follow FC as he breaks into banks and secure government locations to identify security flaws and loopholes.

Cage Gylden is one lucky son of a dragon. He should have died when his soul shard was stolen, but his mate saved his life. Too bad he's never met her and she's in hell. As a warrior, he will do everything in his power to defeat the Black Dragon and rescue her, whether she wants to be saved or not, even if he has to sacrifice his own life. Everyone Azynsa loves gets hurt or dies. She won't allow herself to feel for those around her, not since her father died and her mother's people came for her. These two are in for one hell of a time trying to save each other, and themselves.

What is motivation? Why do we feel totally paralyzed to do certain things, and utterly unable to quit others? Too many people conclude, falsely, that they are just lazy or lacking in willpower. But what they lack is a correct understanding of their own minds, of motivation, and the way that it operates.