Showing results by narrator "Matthew McKay"

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    • Becoming a Good Listener

    • By: Matthew McKay Ph.D.
    • Narrated by: Matthew McKay Ph.D.
    • Length: 41 mins
    • Original Recording
    • Overall
      4 out of 5 stars 29
    • Performance
      4 out of 5 stars 12
    • Story
      4 out of 5 stars 10

    Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener. It includes lessons on the blocks to real listening, the importance of paraphrasing, how to ask for clarification, the secrets to providing useful feedback, and how to listen with empathy and openness.

    • 1 out of 5 stars
    • Horrible

    • By Virginia Waldron on 11-20-11

    Regular price: $8.95

    • Autogenics and Meditation

    • By: Matthew McKay Ph.D.
    • Narrated by: Matthew McKay Ph.D.
    • Length: 1 hr and 15 mins
    • Original Recording
    • Overall
      2.5 out of 5 stars 9
    • Performance
      3 out of 5 stars 6
    • Story
      2.5 out of 5 stars 5

    You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

    Regular price: $8.95

    • Relax Your Body

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      3.5 out of 5 stars 51
    • Performance
      4 out of 5 stars 10
    • Story
      4 out of 5 stars 10

    Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.

    • 5 out of 5 stars
    • excellent guided meditations

    • By Shawn on 09-10-04

    Regular price: $3.95

    • Calm Your Mind

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      3 out of 5 stars 54
    • Performance
      3 out of 5 stars 12
    • Story
      3 out of 5 stars 11

    Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

    • 5 out of 5 stars
    • Lives Up to It's Billing.

    • By Donald on 06-07-03

    Regular price: $3.95

    • Relieve Your Worry

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      2.5 out of 5 stars 7
    • Performance
      3 out of 5 stars 2
    • Story
      0 out of 5 stars 0

    Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

    Regular price: $4.95

    • Time Out from Stress, Volume 1

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 33 mins
    • Original Recording
    • Overall
      3 out of 5 stars 20
    • Performance
      3 out of 5 stars 4
    • Story
      2.5 out of 5 stars 3

    When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

    • 5 out of 5 stars
    • Excellent to help relax and sleep

    • By Susan on 04-15-10

    Regular price: $4.95

    • Improve Your Mood

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 24 mins
    • Abridged
    • Overall
      3 out of 5 stars 11
    • Performance
      2.5 out of 5 stars 2
    • Story
      2 out of 5 stars 2

    Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.

    Regular price: $3.95

    • Time Out from Stress, Volume 2

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 29 mins
    • Original Recording
    • Overall
      3 out of 5 stars 13
    • Performance
      2 out of 5 stars 2
    • Story
      1 out of 5 stars 1

    When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

    • 5 out of 5 stars
    • Short but oh so sweet..

    • By Harv on 10-07-08

    Regular price: $4.95

    • Refresh Your Spirit

    • By: Matthew McKay Ph.D., Patrick Fanning
    • Narrated by: Matthew McKay Ph.D., Patrick Fanning
    • Length: 23 mins
    • Abridged
    • Overall
      3 out of 5 stars 9
    • Performance
      2 out of 5 stars 2
    • Story
      2 out of 5 stars 1

    Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

    Regular price: $4.95