Refresh Your Spirit Audiolibro Por Matthew McKay Ph.D., Patrick Fanning arte de portada

Refresh Your Spirit

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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

  • Meditation
  • One with Nature
  • Your Inner Guide
  • Empathy
©1997 by New Harbinger Publications, Inc. Manejo del estrés Meditación Desarrollo Personal Medicina Alternativa y Complementaria
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I really wanted to like this book. I set it to play when I went to bed. What I could hear was really nice, but it was nearly impossible for me to understand anything the narrator said. It was like he had his hand over his mouth. Turning up the volume did not help. I’m really disappointed, because what little I heard (a candle image, etc) seemed like it’d be helpful. You can kind of hear my issue in the sample, it’s like there is static? Frustrating.

Audio was horrible

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