Showing results by narrator "Jean-Ann Douglass" in All Categories

If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high - chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more.

The Mireces worship the bloodthirsty Red Gods. Exiled from Rilpor a thousand years ago, and left to suffer a harsh life in the cold mountains, a new Mireces king now plots an invasion of Rilpor’s thriving cities and fertile earth. Dom Templeson is a Watcher, a civilian warrior guarding Rilpor’s border. He is also the most powerful seer in generations, plagued with visions and prophecies. His people are devoted followers of the god of light and life, but Dom harbors deep secrets, which threaten to be exposed when Rillirin, an escaped Mireces slave, stumbles broken and bleeding into his village.

The book will draw on Kristin Neff's own life story, as well as the stories of other women, to show how listeners can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

Megan Carey was ready to embark on a trip to Europe, finally taking time to do something purely for herself, but when she finds her father on the brink of suicide, her plans go out the window. Her father is being blackmailed by a reclusive genius who’s demanded TK Carey show up to answer for his crimes. Panicked, Megan volunteers to go in his place.

In Thinking with Your Hands, esteemed cognitive psychologist Susan Goldin-Meadow argues that gesture is vital to how we think, learn, and communicate. She shows us, for instance, how the height of our gestures can reveal unconscious bias or how the shape of a student’s gestures can track their mastery of a new concept—even when they’re still giving wrong answers. She compels us to rethink everything from how we set child-development milestones to what’s admissible in a court of law to whether Zoom is an adequate substitute for in-person conversation.

In this lively and illuminating book, historian Sophia Rosenfeld explores a long-standing and largely unspoken tension at the heart of democracy between the supposed wisdom of the crowd and the need for information to be vetted and evaluated by a learned elite made up of trusted experts.

In nine stories that range from the real to the unreal, strange to familiar, funny to frightening, Sarah Shun-lien Bynum reminds us why her wildly original debut, Madeleine Is Sleeping, and her masterful Ms. Hempel Chronicles have become contemporary classics - celebrated and beloved.

The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities. 

It seems like magic when some new gadget seems to know what we want before we know ourselves. But why does some design feel intrinsically good, and why do some designs last forever, while others disappear? User Friendly guides listeners through the hidden rules governing how design shapes our behaviour, told through fascinating stories such as what the nuclear accident at Three Mile Island reveals about the logic of the smartphone; and how the pressures of the Great Depression and World War II created our faith in social progress through better product design....

When clinical psychologist Sarah Mandel was pregnant with her second child, she began preparing for her maternity leave, juggling the demands of her soon-to-be-new baby with the needs of her patients. Noticing a lump in her breast, she assumed it was most likely a clogged milk duct. But a biopsy revealed it was not. When she went into labor, she learned that she had Stage Four cancer—devastating news that forced her to confront terminal illness as she was bringing new life into the world.

Find a Place for Me is a memoir about facing a marriage’s last act—a spouse’s death—as a couple united in mind and holding hands. Deirdre and Bob are married eleven years and have two young children when forty-three-year-old Bob is diagnosed with amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s Disease. ALS determines the journey their marriage will now take, but Bob and Deirdre are resolute in how they will traverse their remaining months as a couple.

Frictionless outlines the groundwork necessary for getting a company up-and-running and explains how companies make and market products and services while meeting the demands of their customers and employees today. Frictionless is the essential handbook for creating tomorrow’s mind set and competitive advantage.

Harper Cody used to worry about the SATs or a getting a new laptop for Christmas...but now, she only wants to keep her little sister alive. At 5:59 a.m. early in September, life as she knew it came to an end with a nuclear flash ninety miles away in Colorado Springs. For two months, her family sheltered in the basement of their home, surviving on whatever canned goods Dad could scavenge. Passing evacuees told of a safe haven in the mountains, but her father refused to leave. He thought their home was safe...until a gang of looters kicked in the door.

Business as usual is over. The age of hyper-change is upon us, and technology is at the forefront. Since the dawn of the microchip, exponential growth has defined modern technology. Today, entire industries are being upended by software, sensors, cameras, LiDAR, processors, and optics — all growing smaller by the day.

This collection of true, feel-good holiday stories celebrates the gift of dogs. It's the perfect companion for those magical Christmas evenings in front of the fireplace with your favorite canine companion. It also makes a heartfelt gift for dog-loving friends. Contributors include Lauraine Snelling, Melody Carlson, Amy Shojai, and many more.

Six months ago, Harper Cody stressed out over finding the right college. Now, she’ll be thrilled if she makes it to her 18th birthday. Unexpected nuclear war destroyed the world she knew, along with her dreams for a future. Violent thugs took away her parents and home, sending her fleeing into the ashes with her traumatized little sister. Following her best hope for survival, she chased a rumor of safety in the mountains.

A blue girl lives in the woods, eating secrets baked into moon pies and shaking up a small lakeside town. In this small lakeside town, mothers bake their secrets into moon pies they feed to a silent blue girl. Their daughters have secrets too - that they can’t sleep, that they might sleep with a neighbor boy, that they know more than they let on. But when the daughters find the blue girl, everyone’s carefully held silences shake loose.

From humble beginnings, a heroine will be forged in fire. Forced to retreat from the army of the dead with her remaining force of Raiders and their dragons, Lila begins to despair that her people will ever be anything but a ragtag band. Even wielding the fabled crown of Roskilde, she cannot unite the Raiders - it seems she is not the one to fulfill Danu’s cherished prophecy. But Danu isn’t giving up yet. Though he suspects the evil Havick has obtained an ancient book that will allow him unspeakable power, help may come from an unlikely source: the dragon Riders of Torvald.

Women are, and have always been, all these things and more. Looking through the ages and across the globe, Anita Sarkeesian, founder of Feminist Frequency, along with Ebony Adams, PhD, have reclaimed 25 stories of remarkable women who dared to defy history and change the world around them.

Apple orchards in bucolic Washington state. Office parks in Southern California under cover of night. The home of an elderly man in Miami. These are some of the workplaces where female workers have suffered brutal sexual assault and shocking harassment at the hands of their employers, often with little or no official recourse. In this harrowing yet often inspiring tale, investigative journalist Bernice Yeung exposes the epidemic of sexual violence levied against women farmworkers, domestic workers, and janitorial workers and charts their quest for justice in the workplace.