-
The Outdoor Adventurer's Guide to Forest Bathing
- Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
- Narrated by: Jean Ann Douglass
- Length: 4 hrs and 35 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
The Outdoor Adventurer's Guide to Forest Bathing
Buy for $14.82
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Forest Bathing
- How Trees Can Help You Find Health and Happiness
- By: Dr. Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 303
-
Performance4.5 out of 5 stars 250
-
Story4.5 out of 5 stars 249
As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
-
5 out of 5 stars
-
absolutely loved
- By Danielle on 01-14-19
By: Dr. Qing Li
-
Forest Walking
- Discovering the Trees and Woodlands of North America
- By: Peter Wohlleben, Jane Billinghurst
- Narrated by: Sean Sonier
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 10
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to get the most out of your next adventure by becoming a forest detective, decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you.
-
5 out of 5 stars
-
great narrator and content. love it
- By fred lomax III on 02-04-23
By: Peter Wohlleben, and others
-
Forest Bathing with Your Dog
- By: Nadine Mazzola, Melanie Choukas-Bradley
- Narrated by: Leigha Horton
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.
-
5 out of 5 stars
-
playful, creative, and informational!
- By Gina Paolozzi on 04-08-24
By: Nadine Mazzola, and others
-
The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- By: Julia Plevin
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4 out of 5 stars 12
-
Story4 out of 5 stars 12
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
-
2 out of 5 stars
-
Forest bathing or forest worship?
- By Daniel on 04-23-19
By: Julia Plevin
-
Spiritual Portals
- A Historical Perspective
- By: Nora D’Ecclesis
- Narrated by: Ann Richardson
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 181
-
Performance4.5 out of 5 stars 157
-
Story4.5 out of 5 stars 157
Spirituality is a uniquely individual experience resulting from an introspective assessment of the moral, ethical, and compassionate components of our lives. It includes the nonmaterialistic aspects of life. Exploring one's spirituality is a transformative process of the core need for solitude and includes ethical and moral choices. A human's true self experiences personal growth during the contemplative process usually resulting in a more compassionate existence for themselves and others who they interact with during their lifetime.
-
3 out of 5 stars
-
Too much information crammed in
- By S. Graham on 02-09-21
By: Nora D’Ecclesis
-
The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,197
-
Performance4.5 out of 5 stars 1,049
-
Story4.5 out of 5 stars 1,039
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
-
4 out of 5 stars
-
Yes!...and No!
- By Paul on 03-18-17
-
Forest Bathing
- How Trees Can Help You Find Health and Happiness
- By: Dr. Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 303
-
Performance4.5 out of 5 stars 250
-
Story4.5 out of 5 stars 249
As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
-
5 out of 5 stars
-
absolutely loved
- By Danielle on 01-14-19
By: Dr. Qing Li
-
Forest Walking
- Discovering the Trees and Woodlands of North America
- By: Peter Wohlleben, Jane Billinghurst
- Narrated by: Sean Sonier
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 10
-
Performance4.5 out of 5 stars 7
-
Story4.5 out of 5 stars 7
When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no—but when we do, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to get the most out of your next adventure by becoming a forest detective, decoding nature’s signs and awakening to the ancient past and thrilling present of the ecosystem around you.
-
5 out of 5 stars
-
great narrator and content. love it
- By fred lomax III on 02-04-23
By: Peter Wohlleben, and others
-
Forest Bathing with Your Dog
- By: Nadine Mazzola, Melanie Choukas-Bradley
- Narrated by: Leigha Horton
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Is forest bathing for me and my dog? Yes! You don’t need a swimsuit - no special attire required. Forest bathing is accessible to all levels of fitness and mobility. It is a new (and very old) type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest bathing will reduce your stress, reset your nervous systems, have lasting positive effects on your immune system, and increase the well-being of both you and your dog.
-
5 out of 5 stars
-
playful, creative, and informational!
- By Gina Paolozzi on 04-08-24
By: Nadine Mazzola, and others
-
The Healing Magic of Forest Bathing
- Finding Calm, Creativity, and Connection in the Natural World
- By: Julia Plevin
- Narrated by: Leslie Howard
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4 out of 5 stars 12
-
Story4 out of 5 stars 12
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
-
2 out of 5 stars
-
Forest bathing or forest worship?
- By Daniel on 04-23-19
By: Julia Plevin
-
Spiritual Portals
- A Historical Perspective
- By: Nora D’Ecclesis
- Narrated by: Ann Richardson
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 181
-
Performance4.5 out of 5 stars 157
-
Story4.5 out of 5 stars 157
Spirituality is a uniquely individual experience resulting from an introspective assessment of the moral, ethical, and compassionate components of our lives. It includes the nonmaterialistic aspects of life. Exploring one's spirituality is a transformative process of the core need for solitude and includes ethical and moral choices. A human's true self experiences personal growth during the contemplative process usually resulting in a more compassionate existence for themselves and others who they interact with during their lifetime.
-
3 out of 5 stars
-
Too much information crammed in
- By S. Graham on 02-09-21
By: Nora D’Ecclesis
-
The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,197
-
Performance4.5 out of 5 stars 1,049
-
Story4.5 out of 5 stars 1,039
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
-
4 out of 5 stars
-
Yes!...and No!
- By Paul on 03-18-17
-
Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
By: Meredith Arina
-
Shamanic Healing: Guided Meditation to Help You Along Your Shamanic Journey, to Heal and Transform Yourself, with Ancient Shamanic Methods and Techniques
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 30
-
Performance5 out of 5 stars 29
-
Story5 out of 5 stars 29
Shamanism is the bridge that connects the physical and the spiritual plane. In this guide, Adesh Silva skips the fluff, handing you the essential knowledge needed to enter into life-altering spiritual journeys of enlightenment that will banish the darkness and fear in your life and replace it with light and positivity. Ideal for both newbies and people experienced with meditation, Shamanic Healing is brimming with deep insights and highly actionable advice that will help you resolve your deep-seated issues, cleanse your psyche of toxins, and fully develop your personal power.
-
5 out of 5 stars
-
Great book tons to learn
- By Carl B. Garcia on 07-06-20
By: Adesh Silva
-
Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 421
-
Performance4.5 out of 5 stars 355
-
Story4.5 out of 5 stars 361
Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
-
5 out of 5 stars
-
Wow! This is a fun book!
- By m on 08-25-12
By: Martha Beck
-
Meditation Made Easy
- By: Lorin Roche Ph.D.
- Narrated by: Lorin Roche Ph.D.
- Length: 1 hr and 36 mins
- Abridged
-
Overall4.5 out of 5 stars 44
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 30
Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.
-
5 out of 5 stars
-
Great
- By Norma Fine on 12-13-16
-
Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- By: Micah Mortali, Stephen Cope - foreword
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
-
2 out of 5 stars
-
A book that should have been a magazine article
- By Sarah Wheeldon on 11-21-23
By: Micah Mortali, and others
-
The Wedge
- Evolution, Consciousness, Stress, and the Key to Human Resilience
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 10 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 285
-
Performance4.5 out of 5 stars 225
-
Story4.5 out of 5 stars 224
Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't - and perished. While incremental genetic adaptations hone the physiology of nearly every creature on this planet, there's another evolutionary force that is just as important: the power of choice. In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology.
-
3 out of 5 stars
-
A wedge of cheese and a tossed salad
- By L. Learish on 04-24-20
By: Scott Carney
-
Tom Brown's Guide to Healing the Earth
- By: Tom Brown Jr., Randy Walker Jr.
- Narrated by: James Lurie, Fred Sanders, Various
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 44
-
Story4.5 out of 5 stars 44
Tom Brown, Jr., is America's most acclaimed outdoorsman, tracker, and teacher. When he was eight he met Stalking Wolf, an Apache elder who taught the young man how to survive in the wild, and more importantly, how to value our place in the natural order. For more than three decades, Tom Brown, Jr., has shared these insights with the world through teaching, writing, and film. Now, for the first time, he has detailed actions that each of us can take to help heal our ailing planet.
-
5 out of 5 stars
-
Simple instructions
- By Dr. M on 01-04-20
By: Tom Brown Jr., and others
-
Running with the Mind of Meditation
- Lessons for Training Body and Mind
- By: Sakyong Mipham
- Narrated by: Neil Hellegers
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 293
-
Performance4.5 out of 5 stars 239
-
Story4.5 out of 5 stars 238
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
-
5 out of 5 stars
-
Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
-
The Enchanted Life
- Unlocking the Magic of the Everyday
- By: Sharon Blackie
- Narrated by: Fiona Reid
- Length: 11 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 175
-
Performance5 out of 5 stars 145
-
Story4.5 out of 5 stars 146
Enchantment. By Dr. Sharon Blackie’s definition, a vivid sense of belongingness to a rich and many-layered world, a profound and whole-hearted participation in the adventure of life. Enchantment is a natural, spontaneous human tendency - one we possess as children, but lose, through social and cultural pressures, as we grow older. It is an attitude of mind which can be cultivated: the enchanted life is possible for anyone. It is intuitive, embraces wonder, and fully engages the mythic imagination - but it is also deeply embodied in ecology, grounded in place and community.
-
1 out of 5 stars
-
A very disenchanting book
- By Wesley on 10-30-20
By: Sharon Blackie
-
The Awakened Ape
- A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
- By: Jevan Pradas
- Narrated by: Paul Brion
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 200
-
Performance4.5 out of 5 stars 168
-
Story4.5 out of 5 stars 165
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan Pradas argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
-
1 out of 5 stars
-
author is a small minded bigot
- By P. C. Gardner on 11-30-18
By: Jevan Pradas
-
Becoming Animal
- An Earthly Cosmology
- By: David Abram
- Narrated by: David Abram
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 247
-
Performance4.5 out of 5 stars 219
-
Story4.5 out of 5 stars 217
As the climate veers toward catastrophe, the innumerable losses cascading through the biosphere make vividly evident the need for a metamorphosis in our relation to the living land. For too long we've inured ourselves to the wild intelligence of our muscled flesh, taking our primary truths from technologies that hold the living world at a distance. This audiobook subverts that distance, drawing listeners ever deeper into their animal senses in order to explore, from within, the elemental kinship between the body and the breathing Earth.
-
5 out of 5 stars
-
a life changer
- By EH555 on 07-26-18
By: David Abram
-
Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- By: Libby DeLana
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Unabridged
-
Overall5 out of 5 stars 87
-
Performance5 out of 5 stars 78
-
Story5 out of 5 stars 75
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
-
5 out of 5 stars
-
Healing while walking!
- By PRISCILLA D. HORNE on 12-09-21
By: Libby DeLana
Publisher's summary
The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.
Forest bathing techniques have been largely limited to use while walking and hiking, but now The Outdoor Adventurer's Guide to Forest Bathing will guide mountain bikers, paddlers, trail-runners, cross-country skiers, and climbers as they reap the benefits of forest bathing while enjoying their favorite activities. With invitations tailored for each specific sport, this audiobook will enhance the outdoor enthusiast’s love of the outdoors while improving their overall well-being. You'll find:
- Sport-specific invitations to enhance the benefits and enjoyment of each activity
- Information on trail stewardship, leave no trace principles, and best practices while out on the trail, waterway, rock, or route
- Athlete testimonials from each sport’s most successful stars, highlighting their own experiences using mindfulness in the outdoors
- Sidebars discussing foraging techniques, mental, and physical health benefits, neurodiversity, and many more topics
The Outdoor Adventurer's Guide to Forest Bathing is the only audiobook you'll need to get up, get out, and feel better!
More from the same
Related to this topic
-
The Biophilia Effect
- By: Clemens G. Arvay
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 34
-
Story4 out of 5 stars 34
The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
-
2 out of 5 stars
-
Patchy narration repairs.
- By tobymugg on 08-13-18
By: Clemens G. Arvay
-
How to Read Nature
- An Expert's Guide to Discovering the Outdoors You've Never Noticed
- By: Tristan Gooley
- Narrated by: Qarie Marshall
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4 out of 5 stars 122
-
Performance4.5 out of 5 stars 100
-
Story4 out of 5 stars 99
Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.
-
5 out of 5 stars
-
A fool sees not the same tree a wise man sees
- By Mark A Bleakley on 08-07-18
By: Tristan Gooley
-
Walking
- One Step at a Time
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 71
-
Performance4.5 out of 5 stars 65
-
Story4.5 out of 5 stars 63
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
-
5 out of 5 stars
-
A delightful and essential book
- By Yogans on 05-02-19
By: Erling Kagge, and others
-
A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- By: Nancy Parent, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 56
A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
-
5 out of 5 stars
-
smooth reading
- By Lashun on 06-29-21
By: Nancy Parent, and others
-
Becoming Animal
- An Earthly Cosmology
- By: David Abram
- Narrated by: David Abram
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 247
-
Performance4.5 out of 5 stars 219
-
Story4.5 out of 5 stars 217
As the climate veers toward catastrophe, the innumerable losses cascading through the biosphere make vividly evident the need for a metamorphosis in our relation to the living land. For too long we've inured ourselves to the wild intelligence of our muscled flesh, taking our primary truths from technologies that hold the living world at a distance. This audiobook subverts that distance, drawing listeners ever deeper into their animal senses in order to explore, from within, the elemental kinship between the body and the breathing Earth.
-
5 out of 5 stars
-
a life changer
- By EH555 on 07-26-18
By: David Abram
-
The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- By: Linda Åkeson Mcgurk
- Narrated by: Laura Jennings
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
-
5 out of 5 stars
-
The freedom of an open air life
- By Anna Arnold on 03-18-24
-
The Biophilia Effect
- By: Clemens G. Arvay
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 34
-
Story4 out of 5 stars 34
The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
-
2 out of 5 stars
-
Patchy narration repairs.
- By tobymugg on 08-13-18
By: Clemens G. Arvay
-
How to Read Nature
- An Expert's Guide to Discovering the Outdoors You've Never Noticed
- By: Tristan Gooley
- Narrated by: Qarie Marshall
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4 out of 5 stars 122
-
Performance4.5 out of 5 stars 100
-
Story4 out of 5 stars 99
Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.
-
5 out of 5 stars
-
A fool sees not the same tree a wise man sees
- By Mark A Bleakley on 08-07-18
By: Tristan Gooley
-
Walking
- One Step at a Time
- By: Erling Kagge, Becky L. Crook - translator
- Narrated by: Atli Gunnarsson
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 71
-
Performance4.5 out of 5 stars 65
-
Story4.5 out of 5 stars 63
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.
-
5 out of 5 stars
-
A delightful and essential book
- By Yogans on 05-02-19
By: Erling Kagge, and others
-
A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- By: Nancy Parent, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 56
A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
-
5 out of 5 stars
-
smooth reading
- By Lashun on 06-29-21
By: Nancy Parent, and others
-
Becoming Animal
- An Earthly Cosmology
- By: David Abram
- Narrated by: David Abram
- Length: 13 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 247
-
Performance4.5 out of 5 stars 219
-
Story4.5 out of 5 stars 217
As the climate veers toward catastrophe, the innumerable losses cascading through the biosphere make vividly evident the need for a metamorphosis in our relation to the living land. For too long we've inured ourselves to the wild intelligence of our muscled flesh, taking our primary truths from technologies that hold the living world at a distance. This audiobook subverts that distance, drawing listeners ever deeper into their animal senses in order to explore, from within, the elemental kinship between the body and the breathing Earth.
-
5 out of 5 stars
-
a life changer
- By EH555 on 07-26-18
By: David Abram
-
The Open-Air Life
- Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day
- By: Linda Åkeson Mcgurk
- Narrated by: Laura Jennings
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.
-
5 out of 5 stars
-
The freedom of an open air life
- By Anna Arnold on 03-18-24
-
Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- By: Libby DeLana
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Unabridged
-
Overall5 out of 5 stars 87
-
Performance5 out of 5 stars 78
-
Story5 out of 5 stars 75
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
-
5 out of 5 stars
-
Healing while walking!
- By PRISCILLA D. HORNE on 12-09-21
By: Libby DeLana
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 59
-
Performance5 out of 5 stars 52
-
Story5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
5 out of 5 stars
-
A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
-
The Sacred Science
- An Ancient Healing Path for the Modern World
- By: Nick Polizzi
- Narrated by: Nick Polizzi
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 151
-
Performance5 out of 5 stars 137
-
Story5 out of 5 stars 137
In 2010, Nick Polizzi did something unimaginable. He assembled a group of eight desperately ill patients from around the world and brought them into the heart of the Amazon rain forest to put the mysterious medicines of native shamans to the test. The healing journey that unfolded would change their lives - and his own - forever. In The Sacred Science, we join Nick as he explores these primordial traditions and learns firsthand what it takes to truly heal ourselves of physical disease, emotional trauma, and the sense of "lostness" that so many of us feel in these modern times.
-
5 out of 5 stars
-
Take this journey it’s unlike anything else
- By Mia on 04-05-18
By: Nick Polizzi
-
Epic Survival
- Extreme Adventure, Stone Age Wisdom, and Lessons in Living from a Modern Hunter-Gatherer
- By: Matt Graham, Josh Young
- Narrated by: Tom Perkins
- Length: 7 hrs
- Unabridged
-
Overall4.5 out of 5 stars 224
-
Performance4.5 out of 5 stars 195
-
Story4.5 out of 5 stars 195
Early on in his life, Matt craved a return to nature. When he became an adult, he set aside his comfortable urban life and lived entirely off the land. In this riveting narrative that brings together epic adventure and spiritual quest, he shows us what extraordinary things the human body is capable of when pushed to its limits. He learns the secrets of the Tarahumara Indians, which help him run the 1,600-mile Pacific Crest Trail in just 58 days and endure temperature swings of 100 degrees.
-
2 out of 5 stars
-
Missed opportunity for what could have been a great book.
- By A. C. on 01-11-20
By: Matt Graham, and others
-
Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 421
-
Performance4.5 out of 5 stars 355
-
Story4.5 out of 5 stars 361
Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
-
5 out of 5 stars
-
Wow! This is a fun book!
- By m on 08-25-12
By: Martha Beck
-
Running with the Mind of Meditation
- Lessons for Training Body and Mind
- By: Sakyong Mipham
- Narrated by: Neil Hellegers
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 293
-
Performance4.5 out of 5 stars 239
-
Story4.5 out of 5 stars 238
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
-
5 out of 5 stars
-
Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
-
Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4 out of 5 stars 72
-
Performance4 out of 5 stars 56
-
Story4.5 out of 5 stars 52
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
-
5 out of 5 stars
-
Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
-
How to Raise a Wild Child
- The Art and Science of Falling in Love with Nature
- By: Scott Sampson
- Narrated by: Sean Runnette
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 135
-
Performance4.5 out of 5 stars 116
-
Story4.5 out of 5 stars 114
American children today spend 90 percent less time playing outdoors than their parents did; instead they spend an average of seven hours a day interacting with a screen. Scott Sampson asserts that not only does exposure to nature help relieve stress, depression, and attention deficits, but it also reduces bullying and helps boost academic scores. Even more important are the long-term benefits linked to cognitive, emotional, and moral development.
-
5 out of 5 stars
-
Should be a requirement for parents to read...
- By bridgette spurlock on 07-20-16
By: Scott Sampson
-
The Sound of a Wild Snail Eating
- By: Elisabeth Tova Bailey
- Narrated by: Renee Raudman
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 320
-
Performance4.5 out of 5 stars 276
-
Story4.5 out of 5 stars 278
Elisabeth Tova Bailey tells the intimate and inspiring story of her year-long encounter with a snail. While an illness keeps her bedridden, she becomes an astute and amused observer of the snail's surprising nocturnal adventures as it lives in a flowerpot on her nightstand. Intrigued by the snail’s clear decision making abilities, hydraulic locomotion, mysterious courtship, and molluscan anatomy, Bailey takes the listener deep into the life of this tiny amazing animal. With wit and grace, The Sound of a Wild Snail Eating recounts a remarkable journey of human and gastropod survival and resilience, and shows how the natural world illuminates our own human existence. Winner of the William Saroyan International Prize for Nonfiction, the John Burrough Medal Award for Natural History, and a National Outdoor Book Award. If you enjoyed Wesley the Owl, The Guest Cat, and Marley & Me, you'll enjoy this unique interspecies audiobook listen.
-
5 out of 5 stars
-
This is an unexpected wonder. The quiet virtues of the snail reflect the quiet voyage of the author.
- By Frances on 08-03-15
-
The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
-
5 out of 5 stars
-
Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
-
Fear Less
- Living Beyond Fear, Anxiety, Anger, and Addiction
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 10 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 30
-
Story4.5 out of 5 stars 31
These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.
-
5 out of 5 stars
-
Omfg this is so good!
- By Sergio on 05-10-18
By: Dean Sluyter
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 322
-
Performance4.5 out of 5 stars 264
-
Story4.5 out of 5 stars 259
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
5 out of 5 stars
-
Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others