Showing results by narrator "Greg Cetus" in All Categories

It is the depth and relaxation in sleep that counts. This audio track will help you engage in meditation before falling to sleep, as during sleep the man leaves the physical form and goes to superphysical planes, and it is the last train of thought in your mind that determines and conforms you to the special superphysical influence you are to obtain. The physical benefits too shall be great. You will feel more rested in this way, and your sleep will be sounder and more refreshing than otherwise.

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony. One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

Audio recording of intimate natural sounds from Paradise Island. Gentle bubbles of rolling ocean waters, tropical birds singing, gentle breeze and tropical plants and trees all participate in this delicate celebration of life. A detailed and rich ambient background for meditation, relaxation or deep sleep.

This gentle river stream flows though quiet mountainous area. Occasional birds are heard at a distance as well as numerous bubbles forming around edges and stones. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers continuous river ambiance to create a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace.

This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity. This will ideally require regular practice to allow your body to adjust.

In the days leading up to the full moon surround yourself with loving energy. Be kind to yourself and others and allow the changes offered through the shifts, to aid you in your life. If you are feeling tired and unfocused meditate with focus on purifying your heart centres, letting go of fears and of resistance to change. Know that all changes you are guided to make from your heart will lead to you stepping into the flow of harmony, peace and happiness.

This guided meditation takes you through a bottomless sea of woodland landscapes with the leaves on the trees that are at one moment transparent as emeralds; the next, they condense into golden, almost black green. Somewhere far off, at the end of a slender twig, a single leaf hangs motionless against the blue patch of transparent sky, and beside it another trembles with the motion of a fish on the line, as though moving of its own will, not shaken by the wind.

Every meditation begins with an intent. This guided meditation will take you through the following intent sequence and conclude with ambient music for your continued session of peace and reflection. Our Creator, I look forward to this new day! In this new life, in every moment of its brief course, lie all the verities and splendour of your creation: the bliss of growth; the glory of action; the happiness of achievement. Yesterday is only a dream, and tomorrow is just a vision.

The real self is not the body or even the mind of man. These things are but parts of his personality, the lesser self. The real self is independent of the body which it inhabits and is even independent of the mechanism of the mind, which it uses as an instrument. The real self is a drop from the divine ocean and is eternal and indestructible. It cannot die or be annihilated, and no matter what becomes of the body, the real self still exists. It is the soul.

Waterfalls represent manifestation of Earth’s high energy. It is often very difficult to touch this energy, but we can feel and hear it. This energy converted to sound transmits powerful energising messages to help remove anxieties and external disturbances. This audio recording offers continuous high-energy waterfall sound to help with mindfulness and restoration.

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or an imaginary exam the next day is never fun. Our minds are often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting you with sleep.

This progressive tension-reduction technique teaches you how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels and buildup of tension and to improve quality of sleep. This technique is based on cognitive behavioural therapy, with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.