Showing results by narrator "Sounds True"

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    • Stress-Proof Your Brain

    • Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness
    • By: PhD Rick Hanson
    • Narrated by: Sounds True
    • Length: 2 hrs and 37 mins
    • Original Recording
    • Overall
      4 out of 5 stars 67
    • Performance
      4 out of 5 stars 53
    • Story
      4 out of 5 stars 52

    Evolution did not prepare your brain for the chronic stresses of modern life. So you need to teach it new ways to cope with time pressures, muti-tasking, financial worries, and conflicts with others. To help you adapt your nervous system to the challengesof today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain-research-based meditations and practical techniques that will literally reshape your brain to make you more resilient, confident, and peaceful.

    • 1 out of 5 stars
    • Too Simplistic

    • By Doug on 10-03-12

    Regular price: $13.96