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Trish Bartley

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  • Mindfulness-Based Cognitive Therapy for Cancer | Trish Bartley,John Teasdale

    Mindfulness-Based Cognitive Therapy for Cancer

    • UNABRIDGED (13 hrs and 24 mins)
    • By Trish Bartley, John Teasdale
    • Narrated By Christine Rendel
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    An Invitation to the Practice of Mindfulness. We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play and thereby awaken to and embody more completely who you really are.

    JMC says: "I'm only 1.5 hours in, but"
  • Mindfulness: A Kindly Approach to Being with Cancer | Trish Bartley

    Mindfulness: A Kindly Approach to Being with Cancer

    • UNABRIDGED (8 hrs and 40 mins)
    • By Trish Bartley
    • Narrated By Trish Bartley
    • Whispersync for Voice-ready
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    Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. This audiobook adapts mindfulness-based cognitive therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer. It also presents the standard eight-week course of MBCT for cancer in a flexible format, plus much more!

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