Showing results by author "Toni Bernhard"

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    • How to Live Well with Chronic Pain and Illness

    • A Mindful Guide
    • By: Toni Bernhard
    • Narrated by: Deon Vozov
    • Length: 10 hrs and 19 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 51
    • Performance
      4.5 out of 5 stars 49
    • Story
      4.5 out of 5 stars 49

    Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help listeners make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness.

    • 5 out of 5 stars
    • For those with disability and not

    • By Kendal Omdahl on 01-18-17

    Regular price: $24.95

    • How to Be Sick

    • A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
    • By: Toni Bernhard
    • Narrated by: Deon Vozov
    • Length: 6 hrs and 10 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 87
    • Performance
      4.5 out of 5 stars 79
    • Story
      4.5 out of 5 stars 79

    How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives.

    • 5 out of 5 stars
    • The BEST book for chronic suffers

    • By Brooke on 08-26-15
    • A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
    • By: Toni Bernhard
    • Narrated by: Deon Vozov
    • Length: 6 hrs and 10 mins
    • Release date: 04-09-13
    • 4.5 out of 5 stars 87 ratings

    Regular price: $19.95

    • How to Wake Up

    • A Buddhist-Inspired Guide to Navigating Joy and Sorrow
    • By: Toni Bernhard
    • Narrated by: Deon Vozov
    • Length: 7 hrs and 14 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 49
    • Performance
      4.5 out of 5 stars 39
    • Story
      4.5 out of 5 stars 39

    Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful.

    • 5 out of 5 stars
    • Wonderful!

    • By Sherry Lynn on 04-22-16
    • A Buddhist-Inspired Guide to Navigating Joy and Sorrow
    • By: Toni Bernhard
    • Narrated by: Deon Vozov
    • Length: 7 hrs and 14 mins
    • Release date: 08-27-13
    • 4.5 out of 5 stars 49 ratings

    Regular price: $19.95