Showing results by author "Susan Smally"

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    • Fully Present

    • The Science, Art, and Practice of Mindfulness
    • By: Susan Smally Ph.D., Diana Winston
    • Narrated by: Elizabeth London
    • Length: 8 hrs and 43 mins
    • Unabridged
    • Overall
      4 out of 5 stars 296
    • Performance
      4 out of 5 stars 231
    • Story
      4 out of 5 stars 224

    Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.

    • 3 out of 5 stars
    • Decent information but very boring

    • By Dan on 10-20-15

    Regular price: $24.49