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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
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The Fasting Habit
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Este título utiliza narración de virtual voice
Resumen del Editor
Ever wondered . . .
✓ Why diets never seem to work for long?
✓ Why hunger is your constant companion?
✓ Why your relationship with food is more frenemy than friend?
Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think.
This isn’t just another fad; it's a transformative journey.
Dive in and discover:
★ The timeless allure of fasting, beyond weight loss.
★ Steps to make fasting harmonize with the hustle and bustle of today's world.
★ Keys to unlock the synergy between fasting, keto, and gut health.
Embark on a quest, into the world of fasting, not as a nutrition guru, but as someone lost in the overwhelming world of health advice. Move from skepticism to transformation as you unlock the secrets of autophagy.
Let this be your compass for change.
You'll appreciate this straightforward, jargon-free guide because once you grasp "The Fasting Habit", embracing vitality becomes second nature.
Jumpstart your wellness journey. Grab your copy now.
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Historia0 out of 5 stars 0
✓ Are you feeling the stress of the holidays? ✓ Are you feeling tired and stressed in general? This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time. ★ Day 1: Don’t eat late. ★ Day 2: Cut the sugar. ★ Day 3: Eat more veggies. ★ Day 4: Drink lots of tea. ★ Day 5: Plan your breakfast. ★ Day 6: Go outside. ★ Day 7: Eat fermented stuff. ★ Day 8: Visualize health. ★ Day 9: Make a love list. ★ Day 10: Make a hate list. ★ Day 11: ...
De: Stephanie Ewing
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The Success Habit
- Procrastination Hacks to Create Your Best Life One Microburst at a Time
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Truth: we ALL have areas in our lives where we procrastinate. Your biggest heroes have something they wait to do until the last minute. Here are 3 steps you probably need to take if you believe you are a procrastinator: Quit telling yourself that you are a lazy, procrastinator. You. Are. Not. Lazy! Choose an item next to you and get up right now and take care of it. Then pat yourself on the back and tell yourself - you did a good job. Read this book for procrastination hacks that will lead to your best life! ◆◆◆◆◆ Do you feel defeated, overwhelmed or just unmotivated? In just 10 ...
De: Stephanie Ewing
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The Sleep Habit
- Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days (Optimize Your Life Series)
- De: Stephanie Ewing
- Narrado por: Courtney Lucien
- Duración: 1 h y 33 m
- Versión completa
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General2.5 out of 5 stars 3
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Narración:2.5 out of 5 stars 3
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Historia2.5 out of 5 stars 3
Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.
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1 out of 5 stars
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Basic information and repetitive
- De Red en 10-29-23
De: Stephanie Ewing
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Dealing With Your Stuff for Health and Happiness
- How to Get Rid of Clutter and Embrace Simplicity to Transform Your Life
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
✓ Do you feel defeated by the clutter in your home? ✓ Does your self talk include “you are lazy” and “you can’t keep a clean house”? Are you ready to rid your home of clutter and gain the freedom to live life to the fullest? This book by Amazon Best-Selling Author, Stephanie Ewing provides the perfect starting point. With easy-to-implement tips and tricks, you will learn how to break your clutter-forming habits and unlock the secret to living in a home that feels like a breath of fresh air. Get ready to experience less stress, more creativity, and a newfound sense of joy. ...
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5 out of 5 stars
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ideas
- De AG en 02-05-24
De: Stephanie Ewing
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The Shower Habit
- 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)
- De: Stephanie Ewing
- Narrado por: Courtney Lucien
- Duración: 1 h y 19 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 8
Do you hit the snooze button? Are you feeling stuck? Stop putting your life on hold, and instantly get on track to meet your goals. You will love this because it's quick, easy to implement, and you can start today. Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals. These simple changes will transform your life! With just an hour or two, you can listen to and implement this short book! Do it now!
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5 out of 5 stars
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Love This
- De Diana en 10-16-22
De: Stephanie Ewing
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 57 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
De: Stephanie Ewing
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Lose 90 Pounds in 90 Days
- Waist-A-Way, The Healthy Way
- De: Elizabeth Carter
- Narrado por: Virtual Voice
- Duración: 26 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 11
What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...
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5 out of 5 stars
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Practical, straightforward suggestions
- De katie en 04-13-24
De: Elizabeth Carter
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The Sugar Belly Secret
- Subtract the Sugar, Lose the Weight, and Transform Your Life
- De: Joe Bovino
- Narrado por: Virtual Voice
- Duración: 2 h y 19 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
AMAZON INTERNATIONAL #1 BESTSELLER This book reveals the simple secret to losing your sugar belly and never seeing it again. Trendy low-carb diets, exercise programs, exercise equipment, and weight-loss surgeries typically produce a yo-yo effect, with short-term gains that cannot be sustained for a meaningful length of time. It's a vicious cycle that teases you with progress, raises your hopes, and brings you crashing back to reality. The Sugar Belly Secret is different. It's a new, highly effective, easily sustainable weight-loss system based on the best practices of the most successful ...
De: Joe Bovino
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Get Sh*t Done
- The Ultimate Guide to Productivity, Procrastination, & Profitability
- De: Jeffrey Gitomer
- Narrado por: Jeffrey Gitomer
- Duración: 3 h y 52 m
- Versión completa
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General4 out of 5 stars 826
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Narración:4 out of 5 stars 692
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Historia3.5 out of 5 stars 690
Written for those who finds it hard to get sh*t done, this audiobook is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times best-selling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more.
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1 out of 5 stars
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An author's self-praise book, I regret buying it
- De Kenneth en 12-27-19
De: Jeffrey Gitomer
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 201
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Historia4.5 out of 5 stars 201
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- De: Dave Asprey
- Narrado por: P. J. Ochlan
- Duración: 9 h y 19 m
- Versión completa
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General4.5 out of 5 stars 3,395
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Narración:4.5 out of 5 stars 2,852
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Historia4.5 out of 5 stars 2,832
The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease.
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2 out of 5 stars
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8 hour sales pitch
- De Andrew Miller en 03-08-15
De: Dave Asprey
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 5,138
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Narración:4.5 out of 5 stars 4,556
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Historia4.5 out of 5 stars 4,520
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- De: Dave Asprey
- Narrado por: Dave Asprey
- Duración: 8 h y 3 m
- Versión completa
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General5 out of 5 stars 1,529
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Narración:5 out of 5 stars 1,298
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Historia4.5 out of 5 stars 1,286
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
- De Anonymous User en 01-31-21
De: Dave Asprey
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Sound Therapy: Motivation (963Hz)
- De: Audible Sleep, Audio up
- Narrado por: Scarlett Burke
- Duración: 21 m
- Grabación Original
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
- De Juan Angel en 01-22-24
De: Audible Sleep, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,221
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Narración:4.5 out of 5 stars 6,976
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Historia4.5 out of 5 stars 6,915
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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General4.5 out of 5 stars 5,798
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Narración:5 out of 5 stars 5,108
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Historia4.5 out of 5 stars 5,065
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 9,189
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Narración:4.5 out of 5 stars 7,834
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Historia4.5 out of 5 stars 7,720
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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2 out of 5 stars
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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General4.5 out of 5 stars 532
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Narración:4.5 out of 5 stars 511
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Historia4.5 out of 5 stars 511
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
Lo que los oyentes dicen sobre The Fasting Habit
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 02-22-24
Concise
This is short, and helpful to review before a fast. Refers to the more in-depth authors.
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