-
The Shower Habit
- 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)
- Narrado por: Courtney Lucien
- Duración: 1 h y 19 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por US$6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Good Morning, Good Life
- 5 Simple Habits to Master Your Mornings and Upgrade Your Life
- De: Amy Schmittauer Landino
- Narrado por: Amy Schmittauer Landino
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
Morning routines. We hear about them all the time. We see them on social media feeds and in online videos. We read or hear about them in memoirs and self-improvement books. So, what's the big deal? What's so important about what we do every morning? In Good Morning, Good Life, Amy Schmittauer Landino - the world's number one productive lifestyle coach - reveals the truth about mornings and how to create daily rituals that are truly right for you.
-
-
Absolutely worth a credit.
- De H.Wilson en 12-25-19
-
The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- De: Joey Thurman
- Narrado por: Joey Thurman
- Duración: 7 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.
-
-
No Nonsense Health and Fitness
- De Allan Misner en 01-30-23
De: Joey Thurman
-
To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 2 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
-
-
Good Guide for Creating and Managing a Task List
- De A. Yoshida en 05-28-18
De: Damon Zahariades
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too!
-
-
Helpful book for cleaning and organizing your home in a simple way
- De Angie D. en 01-11-22
De: Dana K. White
-
The Art of Self-Learning
- Tried-and-True Self-Learning Techniques to Expand Your Horizons (Self-Learning Mastery)
- De: Thinknetic
- Narrado por: Wes Fell
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.
-
-
Your Roadmap to Lifelong Success
- De Anonymous User en 11-03-23
De: Thinknetic
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- De: KC Davis LPC
- Narrado por: KC Davis LPC, Dr. Raquel Martin
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
-
-
Pleasantly surprised
- De Kathy Moberly en 06-05-22
De: KC Davis LPC
-
Good Morning, Good Life
- 5 Simple Habits to Master Your Mornings and Upgrade Your Life
- De: Amy Schmittauer Landino
- Narrado por: Amy Schmittauer Landino
- Duración: 5 h
- Versión completa
-
General
-
Narración:
-
Historia
Morning routines. We hear about them all the time. We see them on social media feeds and in online videos. We read or hear about them in memoirs and self-improvement books. So, what's the big deal? What's so important about what we do every morning? In Good Morning, Good Life, Amy Schmittauer Landino - the world's number one productive lifestyle coach - reveals the truth about mornings and how to create daily rituals that are truly right for you.
-
-
Absolutely worth a credit.
- De H.Wilson en 12-25-19
-
The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- De: Joey Thurman
- Narrado por: Joey Thurman
- Duración: 7 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.
-
-
No Nonsense Health and Fitness
- De Allan Misner en 01-30-23
De: Joey Thurman
-
To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 2 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
-
-
Good Guide for Creating and Managing a Task List
- De A. Yoshida en 05-28-18
De: Damon Zahariades
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Traditional organizing advice never worked for decluttering expert and self-proclaimed recovering slob Dana K. White. Is it possible, she wondered, to get organized without color coding my sock drawer? As Dana let go of the need for perfection, she discovered the joy of having an organized house in the midst of everyday life. You can too!
-
-
Helpful book for cleaning and organizing your home in a simple way
- De Angie D. en 01-11-22
De: Dana K. White
-
The Art of Self-Learning
- Tried-and-True Self-Learning Techniques to Expand Your Horizons (Self-Learning Mastery)
- De: Thinknetic
- Narrado por: Wes Fell
- Duración: 3 h
- Versión completa
-
General
-
Narración:
-
Historia
Prominent psychologist Angela Duckworth’s successive scientific studies show that perseverance in the face of challenges is a greater predictor of success than genetics.
-
-
Your Roadmap to Lifelong Success
- De Anonymous User en 11-03-23
De: Thinknetic
-
How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- De: KC Davis LPC
- Narrado por: KC Davis LPC, Dr. Raquel Martin
- Duración: 3 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
-
-
Pleasantly surprised
- De Kathy Moberly en 06-05-22
De: KC Davis LPC
-
What Your Clutter Is Trying to Tell You
- Uncover the Message in the Mess and Reclaim Your Life
- De: Kerri L. Richardson
- Narrado por: Kerri L. Richardson
- Duración: 2 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
With practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish.
-
-
Andrew Mellen meets Mari Kondo
- De Rush Adams en 09-13-19
-
How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 6 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it go this way again? You’re not alone. But there is hope for you and your home. In How to Manage Your Home Without Losing Your Mind, Dana K. White explains, clearly and without delusions, what it takes to get - and keep - your home under control.
-
-
Where is the pdf of the appendix????!!!
- De Karla Matthews en 07-03-18
De: Dana K. White
-
Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 6 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.
-
-
Just. Wow.
- De Bridget en 03-28-18
De: Dana K. White
-
How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
-
-
Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
-
Cheat Sheets for Life: Over 750 Hacks for Health, Happiness and Success
- De: Ayesha S. Ratnayake
- Narrado por: Ayesha S. Ratnayake
- Duración: 5 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn life-changing insights from hundreds of best sellers - by listening to just one audiobook. Cheat Sheets for Life is a concise handbook of science-backed advice on 17 dimensions of life, from health to money, to leadership to relationships. Cheat Sheets for Life aims to be the last audiobook you’ll ever need to listen up to improve your life. Using time-tested research, it strives to give even the busiest individual a foolproof guide to leading an optimised life.
-
From Clutter to Clarity
- De: Kerri Richardson
- Narrado por: Kerri Richardson
- Duración: 4 h y 49 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.
-
-
Feel Feelings + Take Action = Clarity
- De Lorie Driscoll en 01-01-21
De: Kerri Richardson
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Best-selling author and personal development trainer, Scott Allan, wants you to defeat procrastination, eliminate negative self-talk, and overcome lazy tendencies to delay hard work. In this hands-on, practical guide, you'll learn Scott's step-by-step method to destroy bad habits and end self-sabotage so that you can stop guilting yourself for working hard but getting nothing done.
-
-
I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
-
Badass Habits
- Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
- De: Jen Sincero
- Narrado por: Jen Sincero
- Duración: 4 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again - our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
-
-
Not Jen's best but worth a listen
- De Matthew Watts en 12-08-20
De: Jen Sincero
-
The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
-
-
Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- De: Julia Brianni
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
-
Life Changing
- De Elisabeth G en 09-09-22
De: Julia Brianni
-
Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 1 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us, is here to help with her audio original series, Decluttering Deep Dives.
-
-
Very helpful
- De kbeecat en 05-21-23
De: Dana K. White
-
The Miracle Morning for Network Marketers
- Grow Yourself First to Grow Your Business Fast
- De: Pat Petrini, Honoree Corder, Hal Elrod
- Narrado por: Rob Actis
- Duración: 6 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
The Miracle Morning for Network Marketers uses Hal Elrod's global phenomenon to give you the strategies, mindset, and daily rituals that match the top 1 percent of all network marketers, so you can grow yourself and your business faster than you ever thought possible. Once you've nailed down your miracle morning, Hal Elrod and Pat Petrini's book shows you exactly what you should be doing with "the rest of your day".
-
-
Too many referrals to Web based content
- De S. J. York en 10-05-17
De: Pat Petrini, y otros
Resumen del Editor
Ten steps to more energy!
Do you hit the snooze button? Are you feeling stuck? Stop putting your life on hold, and instantly get on track to meet your goals. You will love this because it's quick, easy to implement, and you can start today. Listen to The Shower Habit now! This book is a quick listen!
The Shower Habit will teach you how to:
- Start your day with confidence without getting up earlier.
- Boost your productivity in meeting your goals.
- Reduce stress and increase happiness by following this simple morning habit.
You are not lazy. You are not a hopeless procrastinator. You just need to practice a little self-care through ramping up your morning routine. This process is designed to be enjoyable, rewarding, and highly addictive so you won’t want to miss it!
Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals. These simple changes will transform your life! With just an hour or two, you can listen to and implement this short book! Do it now!
Más títulos del mismo
Related to this topic
-
Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- De: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrado por: Todd Durkin
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
-
-
Impactful!
- De Kara en 08-10-23
De: Todd Durkin, y otros
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
-
-
Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
-
Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
- LOA for Success, Book 7
- De: Elena G. Rivers
- Narrado por: Bo Morgan
- Duración: 2 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
-
-
Awesome information.
- De NerdyGirl2006 en 12-20-19
De: Elena G. Rivers
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
-
Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
-
The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
-
-
I wish that I had never purchased this book
- De Innate en 12-09-17
-
Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- De: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrado por: Todd Durkin
- Duración: 7 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
-
-
Impactful!
- De Kara en 08-10-23
De: Todd Durkin, y otros
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
-
-
Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
-
Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable
- LOA for Success, Book 7
- De: Elena G. Rivers
- Narrado por: Bo Morgan
- Duración: 2 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
To unleash your true motivations, the first thing that needs to take place is healing. Healing of past traumas, mistakes, and fears you may be facing. Healing is a normal process that consists of peaks and valleys. The good news is that this process has the power to truly transform your life, career, and relationships. It can help you get back to your true self. You will be able to step into your courage and no longer fear other people’s opinions and judgments.
-
-
Awesome information.
- De NerdyGirl2006 en 12-20-19
De: Elena G. Rivers
-
Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
-
-
Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
-
The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
-
-
I wish that I had never purchased this book
- De Innate en 12-09-17
-
Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
-
General
-
Narración:
-
Historia
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
-
-
Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
-
Hell Week
- Seven Days to Be Your Best Self
- De: Erik Bertrand Larssen
- Narrado por: Shaun Grindell
- Duración: 4 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
-
-
very practical
- De Sam en 08-27-16
-
Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- De: Cara Alwill Leyba
- Narrado por: Cara Alwill Leyba
- Duración: 2 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
-
-
recovering alcoholics avoid
- De Raven Elise en 08-22-19
-
Let Your Fears Make You Fierce
- How to Turn Common Obstacles into Seeds for Growth
- De: Koya Webb
- Narrado por: Koya Webb
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
-
-
Get this book!
- De S. Muntslag en 06-27-19
De: Koya Webb
-
Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
-
-
Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
-
Focus
- Bringing Time, Energy, and Money into Flow
- De: Pedram Shojai O.M.D.
- Narrado por: Pedram Shojai O.M.D.
- Duración: 6 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
-
-
Very thankful
- De Anonymous User en 04-28-21
Las personas que vieron esto también vieron...
-
The Success Habit
- Procrastination Hacks to Create Your Best Life One Microburst at a Time
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Truth: we ALL have areas in our lives where we procrastinate. Your biggest heroes have something they wait to do until the last minute. Here are 3 steps you probably need to take if you believe you are a procrastinator: Quit telling yourself that you are a lazy, procrastinator. You. Are. Not. Lazy! Choose an item next to you and get up right now and take care of it. Then pat yourself on the back and tell yourself - you did a good job. Read this book for procrastination hacks that will lead to your best life! ◆◆◆◆◆ Do you feel defeated, overwhelmed or just unmotivated? In just 10 ...
De: Stephanie Ewing
-
The Sleep Habit
- Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days (Optimize Your Life Series)
- De: Stephanie Ewing
- Narrado por: Courtney Lucien
- Duración: 1 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.
-
-
Basic information and repetitive
- De Red en 10-29-23
De: Stephanie Ewing
-
12 Days of Healthy Habits
- Happily Hack Your Mind and Gut for Endless Energy
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
-
General
-
Narración:
-
Historia
✓ Are you feeling the stress of the holidays? ✓ Are you feeling tired and stressed in general? This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time. ★ Day 1: Don’t eat late. ★ Day 2: Cut the sugar. ★ Day 3: Eat more veggies. ★ Day 4: Drink lots of tea. ★ Day 5: Plan your breakfast. ★ Day 6: Go outside. ★ Day 7: Eat fermented stuff. ★ Day 8: Visualize health. ★ Day 9: Make a love list. ★ Day 10: Make a hate list. ★ Day 11: ...
De: Stephanie Ewing
-
The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
-
-
Concise
- De Kindle Customer en 02-22-24
De: Stephanie Ewing
-
To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 2 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
-
-
Good Guide for Creating and Managing a Task List
- De A. Yoshida en 05-28-18
De: Damon Zahariades
-
It's Not About You
- A Brief Guide to a Meaningful Life
- De: Tom Rath
- Narrado por: Scott Merriman
- Duración: 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Life is not about you. It’s about what you do for others. That’s the realization that has driven Tom Rath - the mega-bestselling expert in self-development research - to evolve his focus from one’s inward search for strength to the larger outward search for purposeful contribution to others. It’s Not About You is a short introduction to the next chapter in the life and career of perhaps our greatest living self-help writer.
-
-
Irresponsible
- De David Shaw en 03-21-20
De: Tom Rath
-
The Success Habit
- Procrastination Hacks to Create Your Best Life One Microburst at a Time
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Truth: we ALL have areas in our lives where we procrastinate. Your biggest heroes have something they wait to do until the last minute. Here are 3 steps you probably need to take if you believe you are a procrastinator: Quit telling yourself that you are a lazy, procrastinator. You. Are. Not. Lazy! Choose an item next to you and get up right now and take care of it. Then pat yourself on the back and tell yourself - you did a good job. Read this book for procrastination hacks that will lead to your best life! ◆◆◆◆◆ Do you feel defeated, overwhelmed or just unmotivated? In just 10 ...
De: Stephanie Ewing
-
The Sleep Habit
- Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days (Optimize Your Life Series)
- De: Stephanie Ewing
- Narrado por: Courtney Lucien
- Duración: 1 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.
-
-
Basic information and repetitive
- De Red en 10-29-23
De: Stephanie Ewing
-
12 Days of Healthy Habits
- Happily Hack Your Mind and Gut for Endless Energy
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
-
General
-
Narración:
-
Historia
✓ Are you feeling the stress of the holidays? ✓ Are you feeling tired and stressed in general? This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time. ★ Day 1: Don’t eat late. ★ Day 2: Cut the sugar. ★ Day 3: Eat more veggies. ★ Day 4: Drink lots of tea. ★ Day 5: Plan your breakfast. ★ Day 6: Go outside. ★ Day 7: Eat fermented stuff. ★ Day 8: Visualize health. ★ Day 9: Make a love list. ★ Day 10: Make a hate list. ★ Day 11: ...
De: Stephanie Ewing
-
The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
-
-
Concise
- De Kindle Customer en 02-22-24
De: Stephanie Ewing
-
To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 2 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
-
-
Good Guide for Creating and Managing a Task List
- De A. Yoshida en 05-28-18
De: Damon Zahariades
-
It's Not About You
- A Brief Guide to a Meaningful Life
- De: Tom Rath
- Narrado por: Scott Merriman
- Duración: 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Life is not about you. It’s about what you do for others. That’s the realization that has driven Tom Rath - the mega-bestselling expert in self-development research - to evolve his focus from one’s inward search for strength to the larger outward search for purposeful contribution to others. It’s Not About You is a short introduction to the next chapter in the life and career of perhaps our greatest living self-help writer.
-
-
Irresponsible
- De David Shaw en 03-21-20
De: Tom Rath
Lo que los oyentes dicen sobre The Shower Habit
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Holly Rose
- 04-29-21
This totally changed my mornings!!
Honestly you think you know how to take a shower right? But trust me you’ll be shocked to find out there is a whole method and set of strategies you can use to transform a simple shower into a life changing routine. One thing to be aware of is that the author went through cancer. Many of us are needing to find ways to increase self care. She’s actually researched in science everything even the temperature you use to increase the benefits to your nervous system. Who knew the way you take a shower could actually heal you in many ways? I know for me it has helped me get back on track in my mornings as well as with depression. The author is really inspirational and she has a way of taking simple things and making them become transformative. I just finished her other book the Sleep Habit. That’s another game changer! Love the narrator too. What an enjoyable listen!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- MS. Tova
- 02-26-24
Very helpful
This book Helped me to trust in myself again. It was Very easy to follow.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Diana
- 10-16-22
Love This
Thank you for this book. I have switched from a day office job to a night job and my mornings have been a mess instead of an opportunity. This clear cut plan helps me to find the direction and plans to get back into an organized life with a plan. Thank You.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona