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12 Days of Healthy Habits
- Happily Hack Your Mind and Gut for Endless Energy
- Narrado por: Virtual Voice
- Duración: 40 m
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12 Days of Healthy Habits
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Este título utiliza narración de virtual voice
Resumen del Editor
✓ Are you feeling the stress of the holidays?
✓ Are you feeling tired and stressed in general?
This quick guide will give you one habit a day for the next 12 days. In under two weeks you will feel more energy and your mood will be improved! You will be "dashing through the snow" in no time.
★ Day 1: Don’t eat late.
★ Day 2: Cut the sugar.
★ Day 3: Eat more veggies.
★ Day 4: Drink lots of tea.
★ Day 5: Plan your breakfast.
★ Day 6: Go outside.
★ Day 7: Eat fermented stuff.
★ Day 8: Visualize health.
★ Day 9: Make a love list.
★ Day 10: Make a hate list.
★ Day 11: Be a Raktivist.
★ Day 12: Prioritize sleep.
Read the 12 Days of Healthy Habits today!
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 39 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
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5 out of 5 stars
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Concise
- De Kindle Customer en 02-22-24
De: Stephanie Ewing
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 57 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
De: Stephanie Ewing
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Dealing With Your Stuff for Health and Happiness
- How to Get Rid of Clutter and Embrace Simplicity to Transform Your Life
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
✓ Do you feel defeated by the clutter in your home? ✓ Does your self talk include “you are lazy” and “you can’t keep a clean house”? Are you ready to rid your home of clutter and gain the freedom to live life to the fullest? This book by Amazon Best-Selling Author, Stephanie Ewing provides the perfect starting point. With easy-to-implement tips and tricks, you will learn how to break your clutter-forming habits and unlock the secret to living in a home that feels like a breath of fresh air. Get ready to experience less stress, more creativity, and a newfound sense of joy. ...
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5 out of 5 stars
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ideas
- De AG en 02-05-24
De: Stephanie Ewing
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The Sleep Habit
- Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days (Optimize Your Life Series)
- De: Stephanie Ewing
- Narrado por: Courtney Lucien
- Duración: 1 h y 33 m
- Versión completa
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General2.5 out of 5 stars 3
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Narración:2.5 out of 5 stars 3
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Historia2.5 out of 5 stars 3
Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.
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1 out of 5 stars
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Basic information and repetitive
- De Red en 10-29-23
De: Stephanie Ewing
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The Shower Habit
- 10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)
- De: Stephanie Ewing
- Narrado por: Courtney Lucien
- Duración: 1 h y 19 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 8
Do you hit the snooze button? Are you feeling stuck? Stop putting your life on hold, and instantly get on track to meet your goals. You will love this because it's quick, easy to implement, and you can start today. Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals. These simple changes will transform your life! With just an hour or two, you can listen to and implement this short book! Do it now!
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5 out of 5 stars
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Love This
- De Diana en 10-16-22
De: Stephanie Ewing
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Lose 90 Pounds in 90 Days
- Waist-A-Way, The Healthy Way
- De: Elizabeth Carter
- Narrado por: Virtual Voice
- Duración: 26 m
- Versión completa
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General4 out of 5 stars 11
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 11
What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...
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5 out of 5 stars
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Practical, straightforward suggestions
- De katie en 04-13-24
De: Elizabeth Carter
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Changing Jobs for Health and Happiness
- Overcome the Fear of Failure & Take the First Step Toward Your Dreams
- De: Stephanie Ewing
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Truth: we will spend on average 80,000 hours working in our lifetime. ✓ Does your work bring happiness and joy to your life? ✓ Do you wish that you had a different job? Does the idea of switching careers fill you with a sense of dread or a sense of wonder? Read this book for tips to help get you unstuck and loving your job! This short guide will ask you the right questions to help you begin a new journey. Read it now! ◆◆◆◆◆ Do you feel defeated by the job you go to every week? The fact that you are reading this book description means you're ready to embark on the thrilling, ...
De: Stephanie Ewing
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Get Sh*t Done
- The Ultimate Guide to Productivity, Procrastination, & Profitability
- De: Jeffrey Gitomer
- Narrado por: Jeffrey Gitomer
- Duración: 3 h y 52 m
- Versión completa
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General4 out of 5 stars 826
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Narración:4 out of 5 stars 692
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Historia3.5 out of 5 stars 690
Written for those who finds it hard to get sh*t done, this audiobook is designed to have a profound, life-changing effect on anyone who wants to adopt and implement the elements of greater productivity. New York Times best-selling author Jeffrey Gitomer explains why we are so often stymied by procrastination and reveals the strategies to achieve and profit more.
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1 out of 5 stars
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An author's self-praise book, I regret buying it
- De Kenneth en 12-27-19
De: Jeffrey Gitomer
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 201
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Historia4.5 out of 5 stars 201
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Sound Therapy: Motivation (963Hz)
- De: Audible Sleep, Audio up
- Narrado por: Scarlett Burke
- Duración: 21 m
- Grabación Original
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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5 out of 5 stars
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Cool way to start the day.
- De Juan Angel en 01-22-24
De: Audible Sleep, y otros
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- De: Robert Bagley III
- Narrado por: Steve Cook
- Duración: 3 h y 57 m
- Versión completa
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General4.5 out of 5 stars 1,547
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Narración:4.5 out of 5 stars 1,311
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Historia4.5 out of 5 stars 1,307
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- De Susan I Carter en 12-05-17