Showing results by author "Siim Land"

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    • Keto Fasting

    • Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis, Volume 1)
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 5 hrs and 20 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    A revolutionary way of eating - keto fasting! Two of the most popular diets out there are intermittent fasting and keto. Both are extremely effective at weight loss, improving health, fighting diabetes, and enhancing your performance. On top of that, they also promote great compliance because of reduced hunger. Instead, you'll have constant access to abundant energy because you'll be burning your own body fat for fuel. 

    • Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis, Volume 1)
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 5 hrs and 20 mins
    • Release date: 10-23-18
    • Not rated yet

    Regular price: $19.95

    • Intermittent Fasting and Feasting

    • Use Periods of Undereating and Overfeeding to Burn Fat, Build Muscle, and Activate Your Most Anabolic Hormones
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 3 hrs and 21 mins
    • Unabridged
    • Overall
      4 out of 5 stars 10
    • Performance
      3.5 out of 5 stars 10
    • Story
      4.5 out of 5 stars 10

    Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily.

    • 5 out of 5 stars
    • Fantastic book buy a man who knows his stuff.

    • By Nadine on 09-10-16
    • Use Periods of Undereating and Overfeeding to Burn Fat, Build Muscle, and Activate Your Most Anabolic Hormones
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 3 hrs and 21 mins
    • Release date: 08-26-16
    • 4 out of 5 stars 10 ratings

    Regular price: $14.95

    • Keto Bodybuilding

    • The Definitive Guide to Doing Resistance Training on a Low-Carb Ketogenic Diet
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 4 hrs and 48 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 40
    • Performance
      3 out of 5 stars 36
    • Story
      3.5 out of 5 stars 37

    The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat.

    • 2 out of 5 stars
    • Great subject matter but a terrible book

    • By Innate on 10-15-16
    • The Definitive Guide to Doing Resistance Training on a Low-Carb Ketogenic Diet
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 4 hrs and 48 mins
    • Release date: 08-26-16
    • 3.5 out of 5 stars 40 ratings

    Regular price: $19.95

    • Vegan Keto

    • A Plant-Based High-Fat Low-Carb Diet
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 1 hr and 39 mins
    • Unabridged
    • Overall
      3 out of 5 stars 18
    • Performance
      2.5 out of 5 stars 16
    • Story
      2.5 out of 5 stars 16

    Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating.

    • 4 out of 5 stars
    • Misleading Title - Vegetarian, not Vegan

    • By Odile S. Brock on 09-07-17
    • A Plant-Based High-Fat Low-Carb Diet
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 1 hr and 39 mins
    • Release date: 08-30-16
    • 3 out of 5 stars 18 ratings

    Regular price: $6.95

    • Simple Keto

    • How to Start a Low-Carb High-Fat Ketogenic Diet
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 1 hr and 43 mins
    • Unabridged
    • Overall
      4 out of 5 stars 47
    • Performance
      3.5 out of 5 stars 43
    • Story
      4 out of 5 stars 43

    Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared?Whatever your reason or condition, you will most definitely benefit from this. The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being.

    • 5 out of 5 stars
    • Power-Packed

    • By PC on 12-15-16
    • How to Start a Low-Carb High-Fat Ketogenic Diet
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 1 hr and 43 mins
    • Release date: 08-18-16
    • 4 out of 5 stars 47 ratings

    Regular price: $6.95

    • Keto Cycle

    • A Low-Carb High-Fat Cyclical Ketogenic Diet for Low-Carb Athletes
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 2 hrs and 10 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 4
    • Performance
      3 out of 5 stars 4
    • Story
      3.5 out of 5 stars 3

    Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low-carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage.

    • A Low-Carb High-Fat Cyclical Ketogenic Diet for Low-Carb Athletes
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 2 hrs and 10 mins
    • Release date: 08-22-16
    • 2.5 out of 5 stars 4 ratings

    Regular price: $6.95

    • Keto Adaptation Manual

    • Get Into Ketosis with Metabolic Flexibility and the Ketogenic Diet
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 1 hr and 8 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    To maintain the health benefits of the ketogenic diet you don't necessarily have to be in ketosis all the time either. The key is to get into ketosis, and then become keto-adapted. This book is a blueprint for teaching your body how to burn more fat for fuel and to convert over to a fat-burning metabolism using the ketogenic diet and intermittent fasting. This book has guidelines on how to become keto-adapted and achieve metabolic flexibility.

    Regular price: $6.95

    • Target Keto

    • The Targeted Ketogenic Diet for Low-Carb Athletes
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      2.5 out of 5 stars 11
    • Performance
      3 out of 5 stars 10
    • Story
      3 out of 5 stars 10

    Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions. The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat. TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet.

    • 1 out of 5 stars
    • hire a narrator

    • By chris on 02-02-18
    • The Targeted Ketogenic Diet for Low-Carb Athletes
    • By: Siim Land
    • Narrated by: Siim Land
    • Length: 1 hr and 2 mins
    • Release date: 08-17-16
    • 2.5 out of 5 stars 11 ratings

    Regular price: $6.95