Showing results by author "Sara Gottfried MD"

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    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • By: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrated by: Sara Gottfried, Shawn Stevenson
    • Length: 6 hrs and 36 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 2,449
    • Performance
      4.5 out of 5 stars 2,212
    • Story
      4.5 out of 5 stars 2,186

    When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

    • 3 out of 5 stars
    • Some parts good, but be careful

    • By Brian A. Shenk on 12-05-16

    Regular price: $19.95

    • The Hormone Cure

    • Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
    • By: Sara Gottfried MD
    • Narrated by: Tara Hugo
    • Length: 13 hrs and 48 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 211
    • Performance
      4 out of 5 stars 186
    • Story
      4.5 out of 5 stars 183

    A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.

    • 3 out of 5 stars
    • Great info, super dull to listen to.

    • By Shaina on 02-01-15
    • Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
    • By: Sara Gottfried MD
    • Narrated by: Tara Hugo
    • Length: 13 hrs and 48 mins
    • Release date: 03-12-13
    • 4.5 out of 5 stars 211 ratings

    Regular price: $20.97