Showing results by author "Rocco DiSpirito"

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    • The Pound a Day Diet

    • Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
    • By: Rocco DiSpirito
    • Narrated by: Rocco DiSpirito
    • Length: 5 hrs and 4 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 24
    • Performance
      4 out of 5 stars 19
    • Story
      3.5 out of 5 stars 20

    The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.

    • 5 out of 5 stars
    • Good book

    • By Ruth on 01-09-14

    Regular price: $28.50

    • Cook Your Butt Off!

    • Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes
    • By: Rocco DiSpirito
    • Narrated by: Rocco DiSpirito
    • Length: 2 hrs and 30 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      2 out of 5 stars 2
    • Story
      2 out of 5 stars 2

    Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right - for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn.

    Regular price: $25.08