Bouncing Back
Rewiring Your Brain for Maximum Resilience and Well-Being
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Narrado por:
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Celeste Oliva
Acerca de esta escucha
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award.
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.
With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2013 Linda Graham (P)2018 TantorLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
India's favourite financial planner, Monika Halan, offers you a feet-on-the-ground system to build financial security. Not a get-rich-quick guide, this book helps you build a smart system to live your dream life, rather than stay worried about the right investment or perfect insurance. Unlike many personal finance books, Let's Talk Money is written specifically for you, keeping the Indian context in mind.
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5 out of 5 stars
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The best book on investing and managing money to start with!
- De Harsh en 10-10-24
De: Monika Halan
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How Are You, Really?
- Living Your Truth One Answer at a Time
- De: Jenna Kutcher
- Narrado por: Jenna Kutcher
- Duración: 9 h y 7 m
- Versión completa
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General4.5 out of 5 stars 658
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Narración:4.5 out of 5 stars 562
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Historia4.5 out of 5 stars 559
Forget hustle harder. Forget a mandatory 5 a.m. wake-up. Forget outlining your life plan in six-month, one-year, and five-year spans. We're living in a cultural shift as we reframe our perspectives around the purpose of work, what work/life balance really means, and how we want to spend our time on this planet. In her first book, Jenna Kutcher—entrepreneur, photographer, influencer, teacher, mom, and host of the wildly popular Goal Digger podcast—shares her philosophy on how to live a life that exists outside the tired cliché of “having it all.”
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1 out of 5 stars
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I cannot be the only negative review...
- De Kalissa K. en 08-04-22
De: Jenna Kutcher
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How Full Is Your Bucket? Anniversary Edition
- De: Tom Rath, Donald O. Clifton Ph.D.
- Narrado por: Tom Rath, Jeff Cummings - preface foreword
- Duración: 1 h y 42 m
- Versión completa
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General4.5 out of 5 stars 592
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Narración:4.5 out of 5 stars 484
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Historia4.5 out of 5 stars 482
Organized around a simple metaphor of a dipper and a bucket - already familiar to thousands of people - How Full Is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health and longevity. Coauthor Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world.
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3 out of 5 stars
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To much promotional information
- De Elizabeth en 12-22-20
De: Tom Rath, y otros
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Today Will Be Different
- De: Maria Semple
- Narrado por: Kathleen Wilhoite
- Duración: 6 h y 28 m
- Versión completa
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General3.5 out of 5 stars 1,550
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Narración:4 out of 5 stars 1,415
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Historia3.5 out of 5 stars 1,413
Eleanor knows she's a mess. But today she will tackle the little things. She will shower and get dressed. She will have her poetry and yoga lessons after dropping off her son, Timby. She won't swear. She will initiate sex with her husband, Joe. But before she can put her modest plan into action - life happens. Today, it turns out, is the day Timby has decided to fake sick to weasel his way into his mother's company. It's also the day Joe has chosen to tell his office - but not Eleanor - that he's on vacation.
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2 out of 5 stars
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So disappointing - Bernadette fans will be sad
- De Marty en 10-06-16
De: Maria Semple
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 629
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Narración:4.5 out of 5 stars 520
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Historia4.5 out of 5 stars 510
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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5 out of 5 stars
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This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
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Shoe Dog
- A Memoir by the Creator of Nike
- De: Phil Knight
- Narrado por: Norbert Leo Butz, Phil Knight - introduction
- Duración: 13 h y 21 m
- Versión completa
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General5 out of 5 stars 52,812
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Narración:5 out of 5 stars 46,767
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Historia5 out of 5 stars 46,695
In this candid and riveting memoir, for the first time ever, Nike founder and CEO Phil Knight shares the inside story of the company's early days as an intrepid start-up and its evolution into one of the world's most iconic, game-changing, and profitable brands.
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5 out of 5 stars
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Just read it. (or listen, whatever)
- De Dan D en 07-07-16
De: Phil Knight
Lo que los oyentes dicen sobre Bouncing Back
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jessica S.
- 04-10-21
Good information
The exercises go by so fast. I wasn't able to do them but I still enjoyed it immensely.
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Total4 out of 5 stars
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Ejecución2 out of 5 stars
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Historia5 out of 5 stars
- Lenny C. Husen
- 04-07-23
Great Book Awful Narrator
Excellent book i bought 3 paper copies one for me and 2 to give away. I disliked the Narrator who sounded like Siri.
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esto le resultó útil a 1 persona