Being Well with Forrest Hanson and Dr. Rick Hanson Podcast Por Rick Hanson Ph.D. Forrest Hanson arte de portada

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

De: Rick Hanson Ph.D. Forrest Hanson
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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag

    Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
    Nov 17 2025
    Dr. Rick and Forrest open up the mailbag to answer listener questions about effective communication, healthy relationships, and contentment. They explore how defining boundaries, taking maximum reasonable responsibility, and extending an olive branch can help manage ongoing conflict without sacrificing your own needs. They then discuss the power dynamics, ethics, and practicalities of non-monogamy, emphasizing the importance of fairly balancing the rights and needs of everyone involved. Finally, they explore how to cultivate the habit of contentment, even amidst imperfect circumstances. Key Topics: 0:00: Introduction 3:36: Question 1: “We had an argument and now they’re being mean to me!” 14:18: Question 2: “I set a boundary, and they’re being really passive aggressive” 27:32: Question 3: “My partner wants a non-monogamous relationship. What now?” 48:14: Question 4: “I can’t find contentment anywhere, help!” 1:03:51: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. Level up your bedding with Quince. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out Hyperfocus with Rae Jacobson. Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to myskylight.com/BEINGWELL. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 16 m
  • How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira

    How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
    Nov 10 2025
    In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinforce this. Elizabeth talks about how healthy anger can actually be a productive force in a relationship, and how relationships change when both members start prioritizing the other’s wants and needs. Other topics include “dating yourself,” embracing the slightly weirder version of who you are, and celebrating self-exploration. Key Topics: 1:48: Getting on the same team 3:34: “Conditions of worth,” and authenticity 16:13: Vulnerability in relationships 25:38: Wielding anger effectively 38:05: Fairness, and honoring your partner’s needs 42:49: Dating yourself 47:35: Celebrating self exploration 53:57: Changing our relationship with our parts 01:04:30: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to ⁠Turning Points: Navigating Mental Health⁠ wherever you get your podcasts. Follow the show so you never miss an episode. Level up your bedding with Quince. Go to ⁠Quince.com/BEINGWELL⁠ for free shipping on your order and three hundred and sixty-five -day returns. If you are exploring whether you might be neurodivergent, check out ⁠Hyperfocus with Rae Jacobson.⁠ Skylight is offering our listeners $20 off their 10 inch Skylight Frame by going to ⁠myskylight.com/BEINGWELL⁠. Go to ⁠Zocdoc.com/BEING⁠ to find and instantly book a top-rated doctor today.Sign up for a one-dollar-per-month trial period at ⁠shopify.com/beingwell⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 13 m
  • Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop

    Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop
    Nov 6 2025
    Today we’re featuring an episode from another show I think you’re really going to connect with: Turning Points: Navigating Mental Health. Can a meaningful friendship bridge a 51-year age gap and help combat social isolation? Meet Peter and Pooja; two unlikely companions whose intergenerational bond proves that friendships can flourish when we break down barriers and embrace human connection. In this episode of Turning Points, explore how Peter and Pooja’s weekly conversations through Boston's FriendshipWorks program evolved from a simple volunteer match into a life-changing friendship filled with book launches, grocery runs, and life advice that flows both ways. We also speak with Kyle Robidoux, Executive Director of FriendshipWorks. He shares insights on addressing social isolation and loneliness and how community-based friendship programs are strengthening social connections. Peter and Pooja's transformative friendship shows that when we approach relationships without preconceived notions, we can unlock the healing power of human connection. Their story offers hope and practical wisdom for anyone struggling with loneliness or seeking to build deeper, more meaningful relationships. Check out Turning Points: http://globe.com/truningpoints Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
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So grateful to have this realistic aligning of how personal joy seeking can also help in global healing and compassion building. Namaste.

PERFECT TIMING

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I like Rick and his overall tranquil voice-thoughtful revealing- real human being. I like listening to all topics

Real talking

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So relevant to everyday life and excellent ideas on how to navigate life in general.

Amazing Podcast!

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Great quality and top notch information from one of the best out there. Dr. Rick Hanson's books are all game changers for personal transformation / wellbeing and this podcast is a great way to stay connected with the teachings. Many thanks!

Fantastic Podcast!!!

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These podcasts provide specific explanations and steps about how to live better lives and how to help yourself. step by step procedures and processes are provided, not just words in sentences. Each podcast outlines actionable steps we can take to improve our selves and lives. I highly recommend this to anyone wanting to be better informed, happier and have a clearer understanding just how our past affects us today, how our brain affects us today and tomorrow and how to become a better, happier and self resilient person. Thank you for your efforts. Keep up the good work.

Excellent

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