Showing results by author "Paul Gilbert"

Categories

All Categories

3 results
Sort by
    • Mindful Compassion

    • By: Paul Gilbert
    • Narrated by: Rupert Farley
    • Length: 15 hrs and 25 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 49
    • Performance
      4.5 out of 5 stars 38
    • Story
      5 out of 5 stars 38

    This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of well being. Based on the latest work from Professor Paul Gilbert OBE, best-selling author of The Compassionate Mind, and Buddhist expert Choden.

    • 4 out of 5 stars
    • Good instruction in Mindfullness

    • By David on 02-21-14

    Regular price: $20.24

    • The Compassionate Mind

    • By: Paul Gilbert
    • Narrated by: Rupert Farley
    • Length: 22 hrs and 33 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 41
    • Performance
      4.5 out of 5 stars 35
    • Story
      4.5 out of 5 stars 35

    Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'.

    • 5 out of 5 stars
    • Like water for a thirsty wanderer

    • By Vickie on 09-02-13

    Regular price: $27.71

    • Overcoming Depression

    • Talks with Your Therapist
    • By: Professor Paul Gilbert
    • Narrated by: Paul Gilber
    • Length: 2 hrs and 14 mins
    • Unabridged
    • Overall
      4 out of 5 stars 7
    • Performance
      3.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 6

    In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.

    • 2 out of 5 stars
    • Let you "kind self" write you a letter

    • By Matthew on 04-28-12

    Regular price: $11.35