Showing results by author "Patricia Ann" in All Categories

Waiting for the Thaw is an inspirational story of one woman’s journey through the darkest depths of loss and her eventual ascension back to a life rich with fulfillment. Patricia Ann’s wonderfully descriptive retelling of her life’s story is absolutely captivating.

Discover the Aztec Empire of AD 1500 while meeting the slave girl, Alia, and the mystical animals that rescue Emperor Montezuma in this mesmerizing new audiobook for children by Brook Forest Voices. Delight in the beautiful narration by Rosie and Brian Amador, extensive sound effects, and aesthetically pleasing and memorable music that flows throughout the audiobook.

In today’s society, it is no new occurrence to be diagnosed with a mental illness. It is, however, disheartening to note that so many people who have such mental health conditions struggle, with each passing day to find comfort in themselves, and achieve a state of emotional stability and acceptance. It is a frightening thought being diagnosed with a mental disorder - but it shouldn’t cause you to lose the essence of who you really are.

As hard as we work, and as busy as we are, it's important to take advantage of nature whenever possible to restore balance to our emotional, mental, and circulatory systems.

CBT is a behavior therapy that is based on the cognitive model, which is the way that people perceive a certain event or situation is more closely connected to their own reaction than to the situation that is occurring. CBT stresses on the fact that the client can change the way they think, and they can gain control of their mood. When behavior therapists use CBT for clients over time, improvements and alleviation of symptoms from mental disorders becomes near constant.

This book contains proven steps and strategies on how to get relief and manage anxiety. Anxiety is a very common human emotion. In extremes, it takes the form of mental illness. It can negatively impact body, mind, and soul, with symptoms such as lack of concentration. This book is designed to help. It provides several ‘anxiety tools’ to manage anxiety and provide relief. These are proven techniques; various researchers, scientists and psychiatrists suggest them. Many of them are have been used since ancient times.

This book is words written based on my personal experiences through life's journey. I used my words and experiences and turned them into poetry.