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Michelle Segar, PhD

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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

UNABRIDGED
- By Michelle Segar, PhD
- Narrated By Lyndsay Vitale
- Length: 6 hrs and 50 mins
- Release Date: 06-10-15
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

UNABRIDGED (6 hrs and 50 mins)

By Michelle Segar, PhD

Narrated By Lyndsay Vitale

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Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if exercising is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!
C. Howard says: "The accent isn't so bad!!"

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