Showing results by author "Michael Mosley" in All Categories
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The 8-Week Blood Sugar Diet
- Lose weight fast and reprogramme your body
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley, Prof. Roy Taylor - foreword
- Length: 3 hrs and 55 mins
- Unabridged
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Dr. Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. Our modern diet, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. Close to a quarter of adults in Australia and New Zealand now have raised blood sugar levels or are at risk of developing diabetes - and most don’t know it.
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The 8-Week Blood Sugar Diet
- Lose weight fast and reprogramme your body
- Narrated by: Dr. Michael Mosley, Prof. Roy Taylor - foreword
- Length: 3 hrs and 55 mins
- Release date: 01-01-20
- Language: English
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Just One Thing
- How Simple Changes Can Transform Your Life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts.
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Just One Thing
- How Simple Changes Can Transform Your Life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 10-26-22
- Language: English
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Talk Yourself into It
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael L. Mosley
- Length: 3 hrs and 15 mins
- Unabridged
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The gift of life is truly a present, for it is not promised to anyone. We must take each day as another chance to be better, to accomplish more, and to reach our full potential. You have been equipped with the power to use your mind to shift your circumstances. You were graced with the fortitude of your mind to overcome the difficult and with God to attain the impossible.
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Talk Yourself into It
- Narrated by: Dr. Michael L. Mosley
- Length: 3 hrs and 15 mins
- Release date: 08-24-20
- Language: English
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COVID-19
- What You Need to Know About the Coronavirus and the Race for the Vaccine
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 2 hrs and 41 mins
- Unabridged
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From award-winning science journalist Dr. Michael Mosley: the story of COVID-19, the greatest public health threat of our time....
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COVID-19
- What You Need to Know About the Coronavirus and the Race for the Vaccine
- Narrated by: Dr. Michael Mosley
- Length: 2 hrs and 41 mins
- Release date: 05-30-20
- Language: English
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